Power Up Your Health & Weight Loss With Protein

Odds are, you’re deficient in at least one of the important nutrients for your:

  • Immune system
  • Quality of sleep
  • Fat metabolism
  • Hair, skin, and nails
  • Muscles and joints

And, you’re probably deficient for several reasons, all of which are out of your control.

Chronic stress, weight loss, weight gain, as well as aging, depletes the body's nutrient stores faster than running a marathon.

Making matters worse is that no matter how healthy you eat, the soil that today's plants are grown in is severely depleted of nutrients. And when it comes to protein, our bodies can only absorb approximately 10 grams of protein per hour, which is contingent on our age, gut health, activity level, and the type of protein consumed. (also known as the protein efficiency ratio/PER). So, yes, you can be deficient in protein, even if you overeat on dietary sourced protein (not whey as it has the best PER; hence, the reason it makes losing weight easier). It can slow your metabolism and block fat loss, making it extremely difficult to lose weight.

Supplementing with a premium protein like one of our LynFit Metabolic Boosting Complete Protein Powders should be THE FIRST STEP for EVERYONE, regardless of how old you are or what your goal is. We all need more quality protein, and this need triples after age 40, especially when trying to safely lose weight.

Sadly, most diet foods lack protein and/or do not contain enough of the right kind of protein. And most store-bought protein bars and shakes are in processed forms that our bodies can't digest.

Fixing your protein deficiency changes everything. This is especially true when it comes to hair loss and regrowth, improving skin and nail health, and strengthening your immune system.

Here are the warning signs of protein deficiency:

  • Your metabolism has slowed and you gain weight easily
  • Your weight loss is slow and you have excess belly fat
  • No matter how much weight you lose, you still have a belly bulge/muffin top
  • Your body aches and you feel tired all of the time
  • Your immune system is weak, muscles and wounds heal slowly, and you get sick easily
  • Your hair is thinning, you're losing hair, and it’s slow to regrow (this applies to nails as well)
  • You struggle to fall asleep or stay asleep (sleep quality is poor)
  • Your hormones (including cortisol/stress hormones ) are out-of-balance
  • You feel tired all the time
  • You're depressed, irritable, moody (can't get motivated)
  • You're hungry all of the time and have intense cravings for all of the wrong foods
  • Your teeth and gums aren't as healthy as they used to be and may bleed


Most people aren't. Ninety-six percent of our clients are deficient in protein, despite the fact that they consume more protein than their body needs, and research confirms this.

If you can only do one thing for your health, I suggest starting with protein!

If you're trying to lose weight, replace a meal or two each day with a LynFit Complete Protein Shake instead. If you simply want to be healthier and protect your health as you age, a protein shake every day keeps the aches, pains, and doctor away.

If you've been losing hair and want to regrow your hair, strengthen your nails, and firm and tighten your skin, one Complete Protein Shake daily will do it. But, having two shakes is better since your body uses the protein you feed it to fuel your metabolism, your brain, and to make new hair, skin, and muscle cells. When it runs out 3-4 hours later, re-feed it by having another Complete Protein Shake, which also prevents your metabolism from slowing down and keeps you feeling fuller longer, making it easier to avoid the not-so-healthy snacks and foods that we all fall victim to once in while.

I urge you to make sure that before you start adding supplements to your healthy lifestyle that you start by taking the most important step… adding Complete Protein to your health habits. 

Exercise, workouts, supplements, and medications CANNOT do their job, and will not work, without the proper nutritional foundation, starting with essential amino acids found in our pharmaceutical grade Complete Protein Powders and Lean Bars!

All of our proteins are premium pharmaceutical quality, cold pressed, and clinically dosed, making it easier to protect your health... deliciously and affordable for everyone!




Lisa Lynn, Clinical Metabolic Nutrition & Fitness Expert and Associate Chaplain. Best known for her 18+ years as Martha Stewart’s trainer, who was responsible for Martha’s over-50 amazing physical transformation that caught the attention of Dr. Oz, leading to her many appearances on the Dr. Oz Show. Lisa is not just another trainer; she herself lost 40 pounds and has kept it off, even with a sluggish thyroid and menopause.

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