One Small Change Every Day Jumpstarts Weight Loss


Are you stuck in an unhealthy eating pattern that you can't seem to break free from? Have you gained weight and now your clothes won’t fit? I've been there and I know how terrible it feels to want to lose weight and feel better, or stop giving in to every craving that calls.

The solution is much easier than you think! If you're stuck and you want to lose weight, or maybe your goal is to improve your health, reduce blood sugar, cholesterol, and blood pressure levels, or rebalance hormones (including the stress hormone cortisol), the most effective and easy change you can do is to stop adding creamer or milk of any kind to your coffee. Add LynFit Nutrition Natural Whey Protein instead!

LynFit Natural Whey Protein is delicious, nutritious, and costs less than the processed milk and creamer you're adding every day that spike blood sugar, trigger cravings, and make you feel hungrier all day long. They also clog your arteries in the process.

Having said all of that, I've been where you are and I know exactly how you feel when it comes to swapping out milk or cream from your coffee every day. For me, it was the hardest change, but also the most effective and successful, so it’s worth you pushing yourself to make this one small change every day.

Don't take my word for it. Try it for yourself and you'll quickly see how fast you start losing weight and feeling better again. You'll also notice your blood sugar and cholesterol levels begin to decline and you'll have the scientific proof that you need to make this healthy habit stick.

Your hair and nails will grow faster and be healthier, and your skin will be firmer and tighter too. So if you're ready to finally lose weight, psych yourself up, and kick yourself out of your comfort zone, this change is guaranteed to work, if you do it. But remember, only LynFit proteins are deigned for weight loss.

How does it work? By replacing your milk or cream with LynFit Natural Metabolic Boosting Whey Protein Powder you're swapping blood sugar-spiking cream/milk for blood sugar-lowering, hormone controlling (cortisol too) pure whey that boosts metabolism through optimal nutrition.

This one swap makes it easier to reach ketosis, which forces your body to burn off stored fat for energy instead of carbs (think belly fat being used as fuel).

Why your diet is failing you. In today's world of ultra-processed foods that are loaded with sugar in disguise and other ingredients that your body can't and won't use, most are stored as fat and basically stay stored, keeping you stuck. As long as you keep providing these stuffed fat cells with food they will never leave until you starve them.

Note, I did not say to starve your body. That doesn't work. I said to starve the fat, so it leaves. LynFit Natural Metabolic Boosting Whey Protein Powder is a clean source of protein that the body uses for energy. It's easier to use, fueling and feeding your lean muscle tissue, while starving the fat, so it leaves and is burned off.

When this happens; and it's guaranteed to happen if you do it every day consistently and frequently, success will happen!

The Problem with Not Doing It

  1. Fat stores on the body as carbs are burned due to being an easy source or energy fuel. The milk, nut milk, creamers (both dairy and non-dairy) provide these carbs and you essentially gain more and more weight year after year due to blood sugar becoming deregulated.
  2. Carbs/Sugar are not the body's ideal source of energy; therefore, most of us are left feeling tired, more hungry, moody, stressed, and completely drained at the end of each day.

Why Quick Clean Keto Metabolism Boosting Works

Ketosis is the state where your body is actually burning fat for energy instead of carbs. It's extremely hard to obtain on your own without help from LynFit Natural Metabolic Boosting Whey Protein Powder. It can take weeks to accomplish, if it happens at all, trying to do it without a protein shake like LynFit Natural Metabolic Boosting Whey Protein Powder to replace two meals daily.

Also, when trying to reach ketosis without using a healthy tool like LynFit Protein Powders, most people end up eating too much fat, carbs, and calories, and rarely give their bodies the nutrients it needs to be healthy., This costs a lot more and takes more time and energy. 

The solution to your weight loss problem is simple. 

  • When your body is in ketosis you're actually burning off stored fat for energy, not the carbs you're ingesting.
  • Fat is the body's ideal source of energy, and when you're in ketosis you'll experience improved energy, mood, and mental clarity. Hunger and cravings begin to disappear and, of course, rapid, healthy weight loss occurs.

Nutritional ketosis used to be very difficult to achieve, and when reached using foods high in saturated fats, very unhealthy too…. until now.

That's why LynFit Nutrition created its Natural Metabolic Boosting Whey Protein Powder, making sure it was the cleanest, purest, dairy-free whey. It’s the only protein shake on the market that can say it boosts metabolism and is dairy-free, which is also why it works.

Bottom line LynFit Natural Metabolic Boosting Whey Protein Powder is a clean ketogenic product that makes it easier for you to lose weight while nourishing your body and improving every aspect of your health in the process.

LynFit Nutrition Protein Powders and nutritional supplements address the underlying issues that cause weight gain and block weight loss, allowing the body to begin to transition into a state of nutritional ketosis.

Our products are all-natural and contain proprietary blends of specific ingredients that strategically target stored body and belly fat for a simple, safe, yet highly effective way to achieve ketosis without the negative side effects of a typical ketogenic diet that's full of saturated fats that damage health and can block weight loss.

LynFit Natural Metabolic Boosting Whey Protein Powder is extremely easy to use. You'll begin to experience faster, easier, healthier weight loss results when you make this one small change.

  • Swap out 1-2 meals daily with a LynFit Natural Metabolic Boosting Whey Protein Powder made with water, black coffee, or tea (no fruit or other blood sugar-spiking ingredients) instead.

By swapping out two meals daily, you can lose one or more pounds healthfully each day. Everybody is different; some may lose one pound every day while others may only lose one pound or so every other day. It's all dependent on your diet, which fuels or slows your metabolism.

  • Swap out the milk, creamers, nut milk (any and all coffee add-ins, including the ones that are marketed as “healthy alternatives).

Some may lose 2-3 pounds weekly while others may need a more aggressive approach such as replacing their usual meals with a LynFit Natural Metabolic Boosting Whey Protein Powder instead. You decide; it's your weight loss. Go at the pace that works for you, but remember that real change requires you to step out of our comfort zone, and remain there, until it becomes your new normal.

Whichever change you choose, when it includes LynFit Natural Metabolic Boosting Whey Protein Powder, you'll enjoy improved energy, mood, focus, and reduced hunger and cravings, while your body uses fat for energy!

Eating Clean Keto for Your Metabolism

The best way to support your healthy weight loss journey is with a clean keto diet that consists of clean metabolic boosting proteins, essential fats (the unsaturated kind), and fibrous carbohydrates. Swap out the saturated fats, fattier proteins, blood sugar-spiking fruits and vegetables, aiming for the calorie level that’s suitable for your body.

How do you know how many calories you need to eat? When it comes to losing weight and improving whole body health, targeting excess belly fat should be your first step, regardless of your goal.

The best way to do that is to multiply your goal weight (the weight that's healthiest for your height) x 10. Whatever that number is dictates the amount of calories you need to aim for that guarantees weight and waist loss, no matter how old you are or how stubborn your metabolism is (without exercise).

PLEASE NOTE: I'm not suggesting that you don't exercise. I'm simply saying it's not needed to lose weight at this level. What you might not know is that exercising can actually stop weight loss and block fat-burning due to it increasing hunger, cravings, and stress hormones that drive hunger. It can prevent you from reaching ketosis until your metabolism is reset and fully boosted. That's why I suggest that you not exercise until you have lost at least 20% of your weight goal to be sure your hormones are regulated again.

The easiest way to do that is by replacing two meals daily with a LynFit Natural Metabolic Boosting Whey Protein Powder instead, and make very sure you eat lots of leafy, fibrous, low carb greens to provide your body with the nutrients it needs, fueling your metabolism and improving your health (whole body, that is).

Here are a Few Tips for Success

  • Before you begin, take a “before” photo, weigh yourself, and take your body measurements. Track them, and your updated results, using this form.
  • Make a note of your energy level, mental clarity, focus, and level of hunger and/or cravings. Don't forget the feeling of well-being. 
  • Get plenty of rest. Aim to sleep 7-8 hours every night.
  • Walk 10,000 steps every day.

I urge you to make the one small change of adding LynFit Nutrition Natural Whey Protein to your daily health rituals. You'll quickly notice that when your food is in order, your whole life falls back into order, starting with improved health, energy, and mood!

Need help? We are always here when you need us. Send us your questions via email to or take the Product Recommendation Quiz to help you figure out what else your body may need to jumpstart weight loss.

But, now you know the first step... Drink the Natural Whey Protein Shake!!




Lisa Lynn, Clinical Metabolic Nutrition & Fitness Expert and Associate Chaplain. Best known for her 18+ years as Martha Stewart’s trainer, who was responsible for Martha’s over-50 amazing physical transformation that caught the attention of Dr. Oz, leading to her many appearances on the Dr. Oz Show. Lisa is not just another trainer; she herself lost 40 pounds and has kept it off, even with a sluggish thyroid and menopause.

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  • Lisa Lynn