Need To Lower Your Blood Pressure? LynFit Can Help! July 23 2018

You have more control over health issues than you might think. Your body is your greatest asset so do your part and be smart when it comes to taking care of it. If you have high blood pressure, even just slightly high, LynFit can help you by providing the tools that will make nourishing your body healthier, faster, and easier.

Did you know, the higher your blood pressure, the more steps you'll need to take to lower it? LynFit wants to be a part of that solution now. The tips below could help save your life!

  • Lose weight: Every pound you lose could drop your blood pressure by one point. So, a ten-pound weight loss could conceivably drop your blood pressure by ten points. That could very well be enough to have your doctor take you off those medications that make you feel icky.

  • Get more movement every day: Not necessarily exercise, movement. Just make an intentional effort to move more every day.

  • Stand up versus sit: Those who sit too much generally have higher blood pressure.

  • Drink at least one (1) metabolic boosting Protein Shake or eat one (1) Lean Bar per day: Both of these naturally lower blood pressure and weight.

  • De-stress by breathing in God and breathing out self: Ourself will escalate blood pressure, but letting go and allowing God to lead releases stress fast.

  • Take LynFit Thyro-Boost 2-3 times daily: Thryo-Boost helps combat the stress hormones that escalate weight and blood pressure. It can make you feel better, calmer, and more relaxed quickly, which is a game changer.

  • Support your cardiovascular system with LynFit Pure Omega 3 twice daily: Pure Omega 3 helps reduce your blood sugar which helps to reduce the cravings that negatively affect body weight.

  • Eat less sugar and processed carbs: Sugar and processed carbs jack up more than blood sugar, they can also raise blood pressure abruptly and even cause a fib or mimic symptoms of a heart attack. The next time you want over-indulge in high sugar and carbs, keep in mind the damage you're causing your body. Damage that could be permanent.

  • Eat more leafy greens without drowning them in salt and ingredients you can’t pronounce: Nothing beats a splash of fresh olive oil and balsamic vinegar with a dash of Mrs. Dash® salt-free seasoning. Plus, leafy greens contain potassium and magnesium to neutralize sodium naturally.

  • The solution is dilution (AKA, drink more water): The best solution to just about everything that ails you is dilution. Water is the natural diuretic. And don't forget about caffeine... less, if any at all. Swap it out for tea, iced or hot, and think of how much better you’ll feel when you lower your blood pressure and don’t need medicine. You’ll also save enough money to take a European vacation! The average annual prescription costs between $740-$990 yearly, excluding the cost of insurance and doctor's visits. Even if you don’t pay for it, our nation and its children will!