Natural Migraine Headache & Pain Relief
If you're struggling with headaches, whether they be migraine or other, you are not alone. Debilitating migraine headaches are another reason LynFit Nutrition® was born. I have always struggled with severe migraines my whole life that left me bedridden and depressed for days.
It was not just the day of the headache, but the day after as well, due to feeling weak and wiped out to the point that it took me an entire day to get myself back on track due to the medication I was prescribed to alleviate them, or the magnitude of the headache. If you're like me, they could be so painful that you have to walk around with sunglasses inside your house due to light sensitivity, or it made you nauseous and unable to even keep water down.
Migraine headaches are not just a headache. They are a neurological condition that can cause intense, debilitating pain, along with many other symptoms, most of which stop you dead in your tracks and unable to carry out your daily activities. Sadly, most migraines become chronic, meaning you experience symptoms 15 days out of every month.
Talk about depressing… they sure made me feel depressed!
If the headache doesn't make you feel bad, the medications that work can. Making matters worse, most pain relievers (prescribed and over-the-counter) can actually make you feel worse and cause rebound pain once they wear off. They can also cause damage to your kidneys and liver, as well as cause weight gain. Or, on the flip side, BLOCK YOUR WEIGHT LOSS and FAT BURNING, which most people who take them aren't aware is a side effect. The solution is to address the underlying issues triggering your headaches, and for 95% of Americans, that means cleaning up your diet, which also almost always eliminates the trigger too.
What most people don't realize (I know I sure didn't) is that this leads to blood sugar fluctuations that trigger hunger and cravings for foods we should avoid, that also lead to weight gain. And, having excess belly fat increases inflammation and exacerbate our bodies inflammatory response. When you avoid triggers and rebalance systemic inflammation, you can help prevent headaches before they begin.
The best way to do this is to clean up your diet by swapping out your current breakfast with a LynFit Metabolic Boosting Complete Protein Shake instead. Swap over-the-counter pain relievers for a natural approach instead, using specific nutritional supplements daily versus Advil, Aleve, or stronger drugs. Doing this is preventive and won't slow weight loss or damage your liver and kidneys, and works just as good, if not better.
In order to kick migraine headaches, or any ache or pain to the curb, you need to have a better understanding of how our bodies inflammatory system works. Here's a brief explanation that will also explain why taking a natural approach is not only more effective, but it's better, especially as a long term sustainable approach.
Inflammation refers to your body's process of fighting against things that harm it.
The goal is to rebalance it versus shutting it off completely, keeping it in check versus blocking it. Taking pain relief medications unplugs your body's built-in protection and healing response. And whatever caused the issue in the first place to make you ache is still lurking, waiting to resurface.
Turning off or blocking your body's inflammatory response would be like unplugging a fire alarm during fire season when you need its protection the most, to keep you safe. This is essentially what most pain-relieving medications do.
The best and most effective way to address your migraine headaches, or other aches, is to be proactive and take a holistic approach instead that addresses the underlying causes at their roots and solves these problems.
Bacteria, trauma, toxins, heat, backaches, headaches, stomach aches, eye, lung, knees, colon, shoulders, hips, sciatica, toes, and sinus.... if it hurts, it's inflamed, and our body is reacting in an attempt to protect itself. These damaged cells release chemicals, including histamine, bradykinin (a compound released in our blood), and prostaglandins that cause blood vessels to leak fluid into the tissues, causing swelling, redness, and heat. All of these cause discomfort, aches, and pains.
Now that we got the science out of the way …
Living in today's modern world filled with stress, making us feel worn out and overloaded, produces a few more headaches and neck or backaches than usual. If that's true for you, you're going to want to makeover your medicine cabinet and replace the kidney/liver damaging, weight loss stopping, blood sugar and pressure-spiking drugs, and replace them with a natural approach instead. You'll notice how well it works the first time you take it. You'll feel better and your head will be more clear. You won’t interrupt your weight loss and you’ll save lots of money too, both short and long term.
Here are a few of the most common headache triggers and a simple solution. One of the most common headache triggers is STRESS! Surprise, surprise; both mental and physical.
- Stressor #1: Irregular sleep schedule/routine
- Stressor #2: Diet/weight gain (especially yo-yo dieting and excessive sugar, caffeine and alcohol intake, and processed carbohydrates)
- Stressor #3: Dehydration
- Stressor #4: Cortisol (stress hormones) and hormonal changes
- Stressor #5: Medications (including migraines medications)
Of course, this includes positive stresses as well which includes-weight loss and fat burning. But all are still stress to our bodies which signals our bodies that change is occurring. All of these can become chronic, including overusing medications sold to treat or prevent headaches, or any ache or pains in the first place.
These are a just a few of the most common reasons why aches, pains, and migraine headaches turn chronic. If you're ready to feel better, starting with improving your health and relieving migraines, try these natural researched nutritional supplement approaches instead.
As a clinical metabolic nutrition and fitness expert, I've been doing the research for you (for 30+ years) and put all the nutrients in one place to make it easy for you. You can feel safe knowing that I’m not just another supplement manufacturer, or CEO; I’m a customer too, and so is my family (including my mother and father-in-law, which says a lot). I use every one of these products too and have had great success, which is why I want to help you take charge over your health.
Start with One of Our Best and Most Comprehensive Nutritional Supplements (drum roll …🥁 please): LynFit Nutrition® Recovery Agent!
Recovery Agent is a fast-acting, triple strength, natural pain reliever. Or better said, HEALING OPTIMIZER that helps reduce and rebalance your body's inflammatory responses and provides the specific nutrients, in the amounts proven by clinical research, to work to heal, repair and rebuild damaged tissue.
Recovery Agent improves mobility and flexibility, relieves stiffness, and strengthens immune health at the core, helping improve sinus pressure (inflammation) and tension or stress headaches. All without harming your kidneys or liver, and it won’t tear your stomach up or increase blood pressure or sugar in the process.
Recovery Agent also helps detoxify and remove those harmful toxins that build up that can lead to chronic pain, even after the injury is healed or treated.
Unlike pain killers, Recovery Agent can be consumed often and is suggested daily as a preventative measure for acute pain that pops up. It doesn’t have any side effects or harmful ingredients. Its active components work to treat whatever ails you naturally, even migraine symptoms.
So, before you reach for a bottle of pain killers, grab a natural remedy instead. Reach for Recovery Agent FIRST for fast-acting relief that delivers long term benefits. It will be well worth it!
Quickly Relieve Aches & Pains with Daily Repair Liquid Collagen
After age 35, our collagen production declines rapidly, resulting in wrinkled skin, thinning hair, and weak bones. Many women and men choose to take a collagen supplement, but collagen powders, gummies, and pills aren’t absorbed by our bodies, leading to bloat and weight gain, making it impossible to melt off stubborn belly fat due to blood sugar spikes.
Daily Repair Liquid Hydrolyzed Collagen has a 98% absorption rate and its supportive nutrients glucosamine, chondroitin, MSM, hyaluronic acid, and vitamin C make it ten times more powerful than other collagen supplements. Daily Repair enhances weight loss versus blocking it the way collagen powders can.
This delicious one-of-a-kind liquid formula helps to quickly relieve your aches and pains, reduce and block pain and inflammation while strengthening your joints and improving flexibility and mobility to prevent joint damage, and quickly calm joint flare-ups.
Drink Enough Water (Eight Cups Daily)
The best way to avoid dehydration is to prevent it in the first place. Aim to drink eight cups of water per day as a starting point, increasing as necessary due to sweat, or any reason you may lose water.
No, more isn’t better. If you're following our uber-healthy Metabolic Boosting Reset Plan, you're already consuming water-rich foods such as leafy greens, cucumbers, etc. Overconsumption can cause the body to excrete excess water, creating dehydration that you're working to avoid.
It's easy to drink eight cups of water on this plan. You get at least two cups by replacing two meals daily with a LynFit Protein Shake. The huge salad you eat every night delivers at least one cup, and every time you take your supplements you're taking in water. Stick to the plan and remember, more isn't better, and can even make you feel nauseas.
Eat Healing (Metabolic Boosting) Foods
Eliminate inflammatory-inducing foods from your diet such as alcohol, processed sugar, dairy products, flour, wheat/gluten, other grains, bad fats, and sodium. Replace them with anti-inflammatory foods instead. The Quick Keto Metabolic Boosting Reset Meal Plan has a food list, and just about every food on that list gets 5-stars. they replace bad carbohydrates with fibrous, low-glycemic carbs and good fats instead. Both of which balance blood sugar, helping to prevent inflammation before it begins and keep it balanced for pain relief that’s sustainable.
Improve Sleep Quality and Manage Cortisol Levels
With sleep and sleep medications (both over-the-counter and prescribed) being top reasons we get chronic headaches and can't seem to lose belly fat no matter how hard we try, it shouldn’t surprise you that I suggest EVERYONE take LynFit Lean Sleep every night. Most people are not aware that the pure melatonin it contains is one of the very best antioxidants you can buy. It manages cortisol levels and prompts your body to burn off dangerous belly fat for fuel, all of which address the hormonal issues that can cause migraines.
Stack the Following Nutrients for MAXIMUM RELIEF
Studies show that stacking three or more of the right nutrients works effectively and safely in spite of pain level or frequency to help reduce both severity and frequency of your migraines, or any ache for that matter. The secret to stacking success is to lead by order of priority and address each complaint (symptom) at its roots.
Our formulas are some of the most comprehensive in the industry, but even we can't get everything needed in one tablet. Plus, what most people don't realize is that it's best NOT to put certain nutrients together because they could neutralize each other or become less effective.
LynFit Natural, Fast-Acting Pain Relief Stack is one of the most popular supplement stacks. It helps the body adapt to stressful situations and helps manage and balance the amounts of chemical compounds, including histamine and prostaglandins that can cause discomfort. Your body gets what it needs to help protect, but not so much that you begin to ache or swell.
The active components work quickly to relive pain naturally and can be used long-term, whereas certain meds should not be used as often as many of us reach for them. I suggest taking Lean Sleep every night as well as a preventative measure. Your sleep quality is also improved, so your body has the time it needs to heal and recover. If you're not sleeping, you're not healing!
The superstar stack for pain relief:
- Recovery Agent with 95% curcumin (strongest turmeric)
- Daily Repair Liquid Collagen
- Thyro-Boost with ashwagandha (yes, it improves and protects thyroid health, but it’s so much more)
- Lean Sleep
- Daily Wellness CBD Hemp Oil
The Recovery Agent and Daily Repair Liquid Collagen are taken during the day while the others work miracles at night when you're ready to go to sleep. Unlike sleeping pills, you'll wake up refreshed, unless of course you stayed up too late.
I hope this answers your headache question as to what we can all do to keep them away!
Keep Living LEAN and STAY STRONG!
Lisa Lynn, Clinical Metabolic Nutrition & Fitness Expert and Associate Chaplain. Best known for her 18+ years as Martha Stewart’s trainer, who was responsible for Martha’s over-50 amazing physical transformation that caught the attention of Dr. Oz, leading to her many appearances on the Dr. Oz Show. Lisa is not just another trainer; she herself lost 40 pounds and has kept it off, even with a sluggish thyroid and menopause.
- Lisa Lynn