Metabolism Hacks That Jump Start Weight Loss
When it comes to losing weight for good, this year the focus is on Mind, Mouth, and Muscle. Why? Because everything we think and everything we put into our mouth (food, drink, supplements, and medications) all affect our metabolisms, either in a negative way or a positive way. How, or if, we move our muscles also affects our metabolism. And it's not just our metabolism that's affected, our DNA is also affected.
How do you know if what you’re doing and how you're living is negatively affecting your metabolism and DNA? The scale is your measurement tool. If what the scale says isn’t in agreement with what you should weigh, you’ve gone out of the healthy eating margin, even if you're avoiding carbs and processed foods and exercising every day. The truth is, numbers don’t lie. What you eat or drink in private or in the middle of the night shows up on the scale.
Okay, so now you know that if you're more than 10 pounds overweight, your metabolism has been negatively affected and needs to be addressed in order to restore your body back to health. There are many methods to hack through the damage caused. Surgery and medications are options, but both methods are extremely expensive, painful, and come with side effects that might be worse than being overweight and unhealthy.
After I turned 40, I got sick and tired of taking the long, painful routes, and I’ve come to realize that there is a right way and a wrong way to do things, and we get to choose which route we take. I don’t know about you, but I don’t like to waste any time getting lost on side streets that take me further from my goal until I become so lost that I quit and give up in frustration, rightfully so. Who has that kind of time to waste?
Our happiness and health are being affected every minute we live in unhappy, unhealthy, depressed circumstances. Out of all of the weight loss methods I could suggest, I always choose to show my clients the fastest, easiest ways to lose weight because as humans we draw motivation from seeing and feeling results. The faster you feel better and begin to see the scale numbers drop, the better the odds are that you’ll stick to healthy eating and exercise habits, and the odds are that you’ll also want to make these your new way of life.
But before you can convince your body to shed that dangerous weight, you need to hack (AKA jump start) your body's metabolic process to a level that you begin to lose 1 pound per day. These metabolism hacks also address the underlying issues that prevent you from losing weight such as:
- Insulin resistance (blood sugar issues)
- Hunger and cravings
- Low energy and moodiness
- Excess fat storage around the belly and stomach
- Unbalanced hormones
- Thyroid issues
But the good news is that these hacks are natural approaches that improve health versus unnatural, that can cause further long-term damage. Everyone can do these, anywhere and anytime, so swap out those excuses for these healthier habits!
METABOLISM HACK #1
Exercise metabolically on an empty stomach. The easiest way to do this is to work out at home. You’ll get in shape ten-times faster in less time (30 minutes daily), and you’ll save time and money spent driving back and forth to the gym. You'll see dramatic results, quickly, without hurting your body, when doing metabolic workouts, combined with your new way of eating. You don’t need any equipment or lots of space. But you’ve gotta want it, so bring your desire to change! Thirty minutes, three times weekly, with at least one day of rest in between, and continue to get in your 10,000 steps (which is mandatory for everybody).
What about taking your supplements? It’s suggested that you take your LynFit Accelerator Advanced and LynFit Cutting Edge supplements with a large glass of water or black coffee before your workouts for maximum fat burning and weight loss results.
Want to take your results to the next level? Take them again immediately after to prevent cortisol levels from rising and fat from being restored.
Need energy to work out in the morning? Power your workouts and your results with a shot of LynFit Daily Power Shot anytime you feel like you need it (not too close to bedtime though).
METABOLISM HACK #2
Twelve hours after your last meal, drink your LynFit Metabolic Boosting Complete Protein Shake made with water or black coffee. Drinking a metabolic boosting Complete Protein Shake revs up your metabolism 25 percent, refuels your body with metabolic boosting, fat burning protein, and kills and prevents cravings and hunger.
*NOTE: Most protein shakes do not provide these benefits. For guaranteed results, you need to use this specific shake because it’s designed to work like this. Vegan, soy, keto, paleo, and milk proteins have the opposite effect.
This is also a good time to take your LynFit Daily Joint Recovery supplements if you're combining them with your weight loss supplements.
METABOLISM HACK #3
When it comes to hacking your metabolism to jumpstart your weight loss, timing really is everything. I know I hate to be told to not eat and allow yourself to be hungry, but it’s critical that we are honest with ourselves. Losing weight has more to do with what we stop eating as well as not eating whenever we want, whatever we want. There are some simple tricks everyone can do that will hack through your body's metabolic resistance.
It’s not as hard as you think. Remember, attitude and how you view things affect your body, so fake it until you make it. Remind yourself you're not giving anything up, you're gaining the body you want and improving health. If the price tag is that you give up something to get something, that sounds like a good deal to me. If you don’t agree, you're probably not ready yet. Be patient with yourself until you are.
Eat between the hours of 8-9 a.m., and stop eating by 7 p.m. This is an easy way to intermittently fast. Your body is designed to fast every night, not once a year. This type of fasting boosts metabolic rate and primes the body to burn off stored fat. Studies prove that it’s the best way to slow the aging process and protect brain health and boost brain power.
Allow at least three hours between meals for mini-fasts all day long. Don’t be alarmed if you begin to feel hunger in a new way. We tend to get scared, but in reality, this is a very good sign that you’ve hacked your dead metabolism and jump-started it again, so you’ll begin to see results and feel better fast. And, the scale will drop rapidly. All good signs if you're using the Complete Protein Shake and metabolic boosting supplements to prevent your metabolism from slowing down and keeping your body nourished.
It’s a good idea to always have a protein shake and or LynFit Lean Bars with you so that they're available when you need them. Drink water to stay hydrated, which hacks, and once your body begins to burn off stored fat and food has lost its grip on you it will become easier! Do not quit, you're on your way to a new healthier, leaner, happier you!
Fall off the plan? Get up and try again one more time! Quitting is not an option. See it as non-negotiable and don’t give up. Forget those once-a-year resolutions. Every morning, resolve to do better than the day before. You will be successful because If you're trying one more time today, and continue to do the same again tomorrow and the next day and the next... What about you? Are you a quitter?
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- Lisa Lynn