Manage Blood Sugar to Lose 5 Pounds Fast


Every day I get emails from viewers who are frustrated with their weight, or lack of weight loss, despite eating clean, and exercising. Lately, more than 50% have become so desperate they started taking the new trendy prescription drugs like Ozempic, Wegovy, or other Semaglutides to treat their diabetes, thinking it was their only hope. Sadly, after months of suffering with uncomfortable side effects (one of which is pooping their pants at work unexpectedly, which is what these viewers described as their rock bottom physically, emotionally, and financially) they lost zero weight.

Here is the short version that this awesome couple allowed me to share with you in an effort to help others avoid the mistake they made, while inspiring others to choose a natural, safer approach that works even better, improves every aspect of your health, and costs less than a cup of coffee.

“My husband and I have been gaining weight since we started taking Ozempic, despite the fact that we both have had diarrhea that has been debilitating at times to the point that we can't leave our house. I feel like I've failed myself and my husband with the meals I'm preparing, the trendy seemingly healthy supplements we take, and now wasting thousands of dollars taking Ozempic, which I thought was going to be our savior. We are both in our 50s, overweight, and morbidly obese. I’m diabetic and my husband is pre-diabetic. We take all the medications of a diabetic including Wegovy, the stronger version of Ozempic, and metformin. We both have high blood pressure, take two medications for it, and yet that has been made worse since using Semaglutide drugs.

I want a new beginning and a new lifestyle knowing how to eat, when to eat, what what to eat, and how and when to exercise using weights the right way to avoid injuring our bodies or slowing weight loss. We both are ready to live longer, healthier lives. Please help us with where to start and what to do first on your program. Thank you for helping us understand the new language and understanding the lifestyle that we crave and creating natural supplements that work better than Ozempic. We are forever grateful!"

I should note that the first email I received from this awesome couple, along with hundreds of others, was is there a natural supplement that works like Ozempic?

The answer is yes, but it's not what you think or what Google or Wikipedia tells you when you search, which the internet and social media and TikTok says is berberine.

Berberine is being hailed as natures Ozempic. Talk about fake news 🤦‍♀️ saying its weight loss effects are comparable to prescription drugs and that it's known as a master regulator of mitochondrial biogenesis, while lowering glucagon release.

What is Berberine?
Berberine is a naturally occurring compound in goldenseal, Oregon grape, tree turmeric, and other plants.

What Does Berberine Actually Do?
Among other things, berberine is best known for being good at reducing and rebalancing inflammation, which, you could argue, helps weight loss. But, what it doesn't do well is target the reasons we gain weight to begin with, or specifically address them, making it easier to lose weight. It does not reduce calories, which is, or should be, your top priority if, or when, you're serious about losing weight.

YOU CANNOT LOSE WEIGHT UNLESS YOU REDUCE YOUR DAILY CALORIC INTAKE, regardless of how healthy you may be eating, how much you exercise, or how intensely, or often, you're working out.

Any program, food manufacturer, or supplement company that tells you otherwise is more worried about you spending your hard earned money on what they are trying to sell you.

I've been overweight and know firsthand how horrible it feels and how frustrating it can be, especially when you keep trusting people, gyms, and supplement companies who sell you more stuff that doesn’t work, or isn't enough to really make a difference when it comes to losing weight. 

Faulty, trendy, popular diet information is also at fault. Ninety percent of weight loss is a result of what you eat, drink, or lack in your diet. The last 10% is from movement/exercise, which is crucial to your physical and emotional health and your ability or inability to lose weight.

I’ve spent the last 35+ years fully committed to BE the change and educate anyone who is serious about losing weight and getting healthy!

Why? Because I BELIEVE it is my duty to give back the gifts I've been given as a metabolic fitness and weight loss expert. I've continued to develop studying everyday global science (not trends) that has great success because I too have struggled with my eating habits and intense hunger and cravings that caused me to gain 40+ pounds, despite being an aerobic and spin instructor, in addition to bodybuilding, weight training, power lifting, and eating a vegan diet. I helped others lose weight and get in the best shape of their life, yet I couldn't do it for myself. Talk about feeling like a failure!

I struggled with my weight since I was a baby and extreme thyroid issues run in my family’s DNA. While there is no cure for hyperthyroidism and medications only treat the symptoms (while also causing a few bad ones of its own, like hair loss), I've been able to lose 40 pounds and keep it off, even through menopause. 

My pain has become my passion and purpose. It's the reason I get out of bed every day. Each and every LynFit Nutrition® product was inspired as a result of my metabolic issues or an issue I faced with training celebrities like Martha Stewart, whose health and/or weight needed attention. 

I'm not only a success story that you see, I'm also out there helping others succeed at losing, even when other programs have failed them. You will always be able to see and hear living proof that I practice what I preach. You can't argue with living proof.

Not to sound conceded, but I've never met a metabolism I couldn’t boost simply because I care and will stop at nothing when it comes to helping others lose weight and feel their best. Sure, sometimes we have to work through trial and error with some who have damaged metabolisms but the fact is THIS PROGRAM WORKS every time, and does not stop working unless you do. It is 100% sustainable and healthy. 

If you're using the Quick Keto Metabolic Reset as suggested, which includes an UPZIG (planned and controlled cheat meal) meal or two every five days or so, it works 100% of the time. If you're not losing, it's user error, and all you have to do is figure out by playing diet detective and turning over every rock in your life to determine the cause (ie: stress, medication use, food choices, forgetting to take your natural supplements like Keto Carb Edge, Cutting Edge, and Raspberry Ketone Cleanse & Restore). Reference back to the Plan and make sure you're following it exactly, including getting in your 10,000 steps daily. Look for anything that could block your progress. 

Knowing how to fix my diet and exercise brought me success and results that I could only dream about. My life, as well as my family’s, has changed in the most profound way. My prayer is that you don't give up on taking care of your health and allow me to help you too if you have any weight to lose, more than an inch you can pinch of belly fat, or any or all of the following:

  • Have more than five pounds to lose or want to become leaner
  • Have high blood sugar, are pre- or diabetic
  • Have high blood pressure
  • Have high cholesterol/triglycerides
  • Are taking medications with one of the side effects being weight gain or elevated blood sugar levels
  • Have hypothyroidism/Hashimoto's, or other thyroid issues
  • Have long term COVID, mono, Epstein Barr Virus, Chronic Fatigue, food sensitivities to dairy, gluten, soy, goitrogens, or night shade vegetables
  • Have cortisol imbalance
  • Have hunger hormones/leptin issues
  • Are menopause, pre-menopause, or peri-menopause
  • Have gut health issues, IBS, Crohn's, SIBO, or candida
  • Have inflammation, arthritis (all types), bursitis, tendonitis, or any inflammatory-related issue
  • Have a surgical issue that caused weight gain
  • Have pre- or post-pregnancy weight gain

The list is endless, but the bottom line is that there is NO SIMPLER, healthier, more effective way to lose weight and get in shape than this system. It may seem simple, but that's only because I've made it that way to increase compliance. It's so easy and delicious to be consistent, and also affordable for everyone who needs it and is ready to lose weight.

Now that I've kicked all of the excuses to the curb, here is the recipe for lasting weight loss success.

Step One: Replace two (2) meals daily with a LynFit Metabolic Boosting Natural Whey Protein Shake instead, made as directed. *If you're vegan, choose Vegan Complete Protein Powder instead.

Step Two: Take one (1) LynFit Keto Card Edge within one hour of waking, or as soon as you remember, and again four hours later. *Take before 2 pm to avoid metabolic slowdown.

If you need advanced fat burning, take two (2) LynFit Cutting Edge instead of one (1), and take an additional dose at 2-3 pm with your afternoon fruit, vegetable, or metabolic protein snack. Just make sure it won’t affect your sleep. While it's safe, it's strong. Everyone is different, so take what works and feels right to you.

Step Three: Take two (2) LynFit Raspberry Ketone Cleanse & Restore with your evening metabolic meal consisting of at least five (5) cups of leafy lettuce greens, a small (4 oz.) serving of your favorite lean protein chosen from the approved list, along with other fibrous carbohydrates that can be enjoyed as a salad, stews, soup, stir-fry, or as you wish.

I stand behind the science and 100% success of the Quick Keto Metabolic Reset System. If you don't get the results you expected, I'll personally help you myself until you do. Heck, I'll even give you my cell phone number to text me photos of what you're eating, if you're unsure.

Never forget that you can't lose weight without making changes to your diet. No one can.

If you want the complete Lose 1 Pound Per Day Program make sure to pick up at least two additional Natural Whey Protein Shakes to make sure you don't run out.

LOVE YA ♥️( mean it)




Lisa Lynn, Clinical Metabolic Nutrition & Fitness Expert and Associate Chaplain. Best known for her 18+ years as Martha Stewart’s trainer, who was responsible for Martha’s over-50 amazing physical transformation that caught the attention of Dr. Oz, leading to her many appearances on the Dr. Oz Show. Lisa is not just another trainer; she herself lost 40 pounds and has kept it off, even with a sluggish thyroid and menopause.

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  • Lisa Lynn