Jumpstart Your Weight Loss & Lose 1 Pound Per Day!


A Connecticut couple went for their annual physical, basically to get their 3-4 prescription medications renewed and re-filled. Little did they know that their lockdown weight gain would affect their health to the point that their doctor told them that if they didn't make drastic changes in their daily habits they both would not be alive to see their kids get married. They could both expect more joint aches and health issues, and their prescriptions medication costs were going to skyrocket every month.

He also warned them that their metabolic health markers (cholesterol, blood sugar, and triglycerides, which included low HDL levels) were the perfect storm, making them more vulnerable to just about all of the top diseases, including cancer. It would be extremely difficult to lose weight and they should expect an uphill battle.

Their doctor suggested weight loss surgery immediately to stop the weight gain cycle. However, the Mrs. was afraid of surgical interventions due to being sensitive to anesthesia, and also because several of her friends who had the lap band surgery/gastric bypass became very sick.

This couple did what mist of us do… they hit the Google bar for answers and began the trendy full fat keto and hired a trainer to work them out seven days a week. When they noticed that they weren’t losing any weight he (the trainer) convinced them to begin working out twice daily. Sadly, the Mr. gained two pounds, which the trainer said was muscle and to not worry about it. But, both of their joints hurt so bad they felt sick and ended up back in their doctor's office to make sure they didn't have the latest COVID virus.

The doctor tested them and the test was negative. He told them that they were overtraining and that it was part of the reason they were not losing any weight. He further told them to STOP keto immediately as it was too high in fat, and their cholesterol levels were already dangerously high. He also said that it didn't matter how much muscle they had or how strong they were; until they lost the belly fat that was surrounding their organs they wouldn't be able to stop taking all the medications and expect to be on them the rest of their lives. 

Thankfully, this couple knew that they had hit rock bottom and it was time for a new way to lose weight. They asked him for a referral to a diet doctor but he suggested a healthier, aggressive approach that addressed the underlying metabolic health issues that were acting like an emergency brake, stopping their weight loss. He suggested LynFit Nutrition's Quick Keto Metabolic Reset for both.

Their doctor told them that it's a simple, straightforward diet that's easy to follow, less expensive than any other method, and won't consume all of their time. He also mentioned that the reason he liked it was because it used meal replacements for two meals daily that are proven to work. It's a leaner form of keto, replacing bad fat and carbs with good fats and fibrous carbs, so it's a healthier and more effective was to lose weight. It would teach them how to create their own delicious, healthy meals every night versus eating boxed meals that do the work for you, but don't teach the lifelong habits needed to keep the weight off.

This doctor has seen several of his patients lose weight and keep it off by reducing blood sugar quickly and melting off stubborn belly fat without needing to over-exercise, which is rare on most diets. What the doctor didn't tell them was that his wife used this LynFit system to reach her goal weight and that he had started drinking Metabolic Boosting Complete Protein Shakes because they were so delicious. He, and his wife, had firsthand knowledge of what he was recommending!

THIS IS A SYSTEM THAT WORKS, even on the most metabolically resistant, slow metabolisms when followed as suggested. 

There is more hope than you think and the motivation will come from making the decision right now to take the first step. There is power in your decision, and I don't know about you, but the last two years have taken their toll, both physically and mentally. 

You may think you can't do it or it won’t work for you. Maybe you're one of the many who know it will work, but you're not ready to give up some of your not-so-healthy habits. That's okay. Any change, even small changes made, will deliver positive, big changes that make a huge difference in how you feel about yourself.

This plan can be adjusted to suit YOU and YOUR lifestyle. If losing one pound a day is too much for you, or you feel it's too strict, adjust the plan accordingly. Replace one meal instead of two, or swap dinner for a Metabolic Boosting Compete Protein Smoothie instead of breakfast, and take ½ the suggested supplements. Whatever you do, START NOW!

Do your best and listen to your body. Know when to be firm with yourself and when it’s okay to ease up and let go of the reins a little. BUT START! Stop procrastinating and giving up on yourself.

If this couple can do this, YOU can too!




Lisa Lynn, Clinical Metabolic Nutrition & Fitness Expert and Associate Chaplain. Best known for her 18+ years as Martha Stewart’s trainer, who was responsible for Martha’s over-50 amazing physical transformation that caught the attention of Dr. Oz, leading to her many appearances on the Dr. Oz Show. Lisa is not just another trainer; she herself lost 40 pounds and has kept it off, even with a sluggish thyroid and menopause.

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  • Lisa Lynn