Is Your Collagen or Protein Powder Sabotaging Your Weight Loss?
If you're trying to get into better shape, lose weight, and melt off dangerous belly fat, consuming the right kind of protein can make it easier, provide natural energy, strengthen your immunity, and improve every aspect of your health, including skin, hair, and nail health.
It's easier than you think when you K.I.S.S. -- KEEP. IT. SIMPLE.
As a metabolic nutrition expert and behavioral scientist, I've witnessed people lose weight, get in shape, become healthier quickly, and even sustain their goals by doing one thing: Keeping it Simple. By being focused, being consistent, and keeping simple, the odds are better because you'll actually do what is needed.
Keeping it simple makes the “doing” part easy. So easy, in fact, that if you're specific enough exactly what you need to do that you can’t “not” follow through with the behavior you're trying to change, unless you're really determined to self-sabotage.
The best achievements are built by making one small accomplishment after another, and later down the line, building on your accomplishments. Take a moment and decide where you want to be five days from now. Imagine where you will be if you do one thing different, starting now, and be consistent at it.
One of the most productive, yet super simple, changes I see people make that yields the biggest results when it comes to losing weight is making sure they are
consuming the right kind of protein. The protein must be the best for weight loss, fat-burning, and improving gut health, where health starts.
On the flipside, if you're consuming the wrong kind of protein, you could be blocking fat-burning and doing more damage than good.
The one small change you could make right now is to add one (1) scoop of Essential Amino Acids to your water. We suggest in-between meals to prevent your metabolism from slowing down, without adding any additional calories.
Doing small changes like adding essential aminos to your water almost always leads to bigger, more significant changes. And, they influence your future decisions because they can make you begin to feel and look better, which is the best motivation there is. Baby steps work because they are easy and doable, but if left undone, can turn into a larger problem over time.
Adding LynFit Essential Amino Acids to you water will:
- Improve hydration levels, preventing your metabolism from slowing down (being dehydrated can slow metabolism up to 3%)
- Prevent hunger and cravings
- Boost collagen production
- Improve brain health, focus, memory, and energy
STOP procrastinating and START RIGHT NOW, today. Don't wait one more day to take the little steps toward improving your health!
Lisa Lynn, Clinical Metabolic Nutrition & Fitness Expert and Associate Chaplain. Best known for her 18+ years as Martha Stewart’s trainer, who was responsible for Martha’s over-50 amazing physical transformation that caught the attention of Dr. Oz, leading to her many appearances on the Dr. Oz Show. Lisa is not just another trainer; she herself lost 40 pounds and has kept it off, even with a sluggish thyroid and menopause.
- Lisa Lynn