Improve Every Aspect of Your Metabolic Health with Four Small Changes
If you gained weight or struggle to lose weight, and you suspect that you may have an autoimmune/thyroid problem, chances are you've gone to the doctor who tested your blood. And, according to your blood test, they tell you that your thyroid “looks good,” but you still don't feel good and can't lose weight. You're still struggling with symptoms such as low energy, feeling sick all the time, your body aches with inflammation, brain fog, dry skin, constipation, hair loss or thinning hair, depression, and digestive issues are still a problem. Your metabolism is to blame, not your thyroid exclusively.
When you address the underlying issues that slow your metabolism, stop masking symptoms, and get to the root cause, every aspect of your health improves. All the symptoms begin to improve, starting with weight gain, fatigue, hunger and cravings, and hair loss.
It's not just a weight gain or thyroid deficiency problem but rather a combination of issues that all affect the speed of your metabolism, which governs every cell in your body, including your brain.
When your metabolic health is improved, every aspect improves, including your thyroid and hormones. How?
Here is what I did with almost all of the before and after's you see on lynfit.com or my TV segments on Dr. Oz, Martha Stewart (as well as Martha herself), and NBC/BLOOM, ABC, and FOX. Of course, everybody is unique and has special nutritional needs or may require more or less certain nutrients, but to keep it simple, this is where I start.
Clean up the diet: Follow the Quick Keto Metabolic Reset Plan.
Replace two meals daily: Breakfast and lunch are suggested, with a LynFit Metabolic Boosting Natural Whey Protein Shake instead.
- Take one (1) LynFit Keto Carb Edge and one (1) LynFit Cutting Edge twice daily, as soon as you wake up and again four hours later.
*NOTE: Do not take within six hours of bedtime. They contain B vitamins that could affect sleep in sensitive individuals.
- Take two (2) LynFit Raspberry Ketone Cleanse & Restore with your early dinner. It helps improve gut health and digestion and improves your body's ability to use the food you eat for fuel versus storing it as fat or clogging your system.
Making small shifts daily in your seemingly healthy habits can lead to BIG results regarding your weight loss! It’s NOT about changing everything overnight or at the same time. It’s about taking the first step. Are you ready to start losing weight?
Lisa Lynn, Clinical Metabolic Nutrition & Fitness Expert and Associate Chaplain. Best known for her 18+ years as Martha Stewart’s trainer, who was responsible for Martha’s over-50 amazing physical transformation that caught the attention of Dr. Oz, leading to her many appearances on the Dr. Oz Show. Lisa is not just another trainer; she lost 40 pounds and has kept it off, even with a sluggish thyroid and menopause.
- Lisa Lynn