Hydrate to Lose More Weight, Prevent Bloat, Boost Energy, & Kill Cravings
Are you eating healthy and doing everything right, but your weight loss has stalled and you just can't seem to lose weight? Do you feel hungry and tired all of the time and so bloated that you're uncomfortable?
Seventy-five percent of Americans are dehydrated (despite the fact that many carry around giant-sized water bottles) and invest hard earned money in products like Gatorade, Propel, Liquid IV, or other type of media-hyped hydration drinks that contain more sodium than they do heart healthy electrolytes. Even worse, they are loaded with sugar and calories that many people forget to log into their food journals, thinking that they don't count.
You should know by now if you've been reading my blogs or watching my TV segments that my motto is: “If you bite it, write it. If you drink it, ink it..." (ink it in your food journal that is).
Everything that passes through your lips, whether it be solid or liquid, has a direct effect on your metabolism. What you consume either speeds your metabolism up or slows it down. Sports drinks, media-hyped water, and hydrating beverages are one of the worst offenders, yet goes unnoticed, despite the fact that they cause weight gain, bloat, digestive upset, and worse, elevated blood pressure that for some can turn into much worse. You get the point; most hydration and sports drinks are not good for most people and should be avoided.
In their defense, sports and hydration drinks are geared toward the 20 and under crowd who play sports for three hours or more back to back in the heat. But, many are overrated and there are much better and healthier hydration options that come with a list of health and beauty benefits too that won't slow your weight loss. In fact, these hydration helpers can boost weight loss and help you get rid of that bloated summer feeling faster!
Bottom line … if you're trying to lose weight, reduce bloat, improve energy and mood, and improve your metabolic health, making it easier to lose weight and keep you feeling fuller longer, while kicking hunger and cravings to the curb, and keeping your blood sugar levels balanced … drinking water is okay. However, these hydration helpers deliver 50% MORE CLEAN KETO ELECTROLYTES, without the extra calories, sugar, or salt that spike blood sugar and blood pressure levels.
DID you know that drinking too much water can deplete nutrients from your body, dehydrate, drain your energy, and trigger hunger and cravings for sweet and salty foods, all of which lead to weight gain?
Most people don't realize that simply pumping excessive amounts of water does more damage than good. If you're like most people, your entire day consists of drinking water or other beverages and pee, drink ... pee, drink ... pee, drink ... pee. Yet, you feel dehydrated and tired, and your face looks drawn and tired (the face is the first place to show signs of dehydration).
How do you know if you're drinking too much water and it's dehydrating you?
- Your urine is clear and lacks any yellow color at all. If you've ever taken any LynFit Nutrition® supplements, I'm sure you noticed that your urine becomes a pretty bright yellow. That's a sign of high quality B vitamins that your body has processed and absorbed what it needs and excreted the remaining, known as water soluble. That's actually a good sign. It means they don't build up or cause toxicity like inferior quality supplements can. Of course, each time you pee you'll notice it gets lighter and lighter, which is also why you need to take them (the supplements begin to replenish your body's nutrient stores).
- You feel like the water runs right through you. Do you drink and immediately have to run to the bathroom? That's a sign that your cells aren’t retaining any of the hydration, which also means it’s depleting.
Bottom line ... there's a better way to hydrate that works better than water alone or typical electrolytes and sports drinks.
Here is the science of how they work.
Proper electrolyte ratios (like the ratios in LynFit hydration helpers)
- work faster than water.
- hydrate better than water and amplify hydration levels.
- improve absorption and retention WITHOUT water weight gain or bloat!
Because we know how debilitating dehydration can be when it comes to feeling your best, energized, focused, and somewhat full, which prevents unhealthy eating habits, we add proper electrolyte ratios to several LynFit products to make it easier for you to stay hydrated. Save your money and the earth, and STOP buying those plastic waters, drinks, and hydrating sports beverages or stick packs (your health and waistline will thank you). Try one of our LynFit hydration helpers instead!
Metabolic Collagen Powder for Weight Loss & Fat-Burning Liquid and Powder contains hyaluronic acid that binds with water and can hydrate 1,000 times better without sodium.
Essential & Branch Chain Amino Acids w/Metabolic Boosting Electrolytes for Weight Loss, Fat-Burning, & Advanced Hydration contains zero calories, sugars, carbs, or fats. It's the PERFECT amino acid and electrolyte profile when you're trying to lose weight, reduce bloat, improve energy and every aspect of your health.
Daily Power Shot Energizing Multivitamin Mineral & Immune-Protecting Nutrient, Keto & Diabetic-Friendly Liquid and Powder contain the percent ratios of mineral electrolytes in perfect balance for bloat-free, better weight/waist loss.
Also very important to remember is that if you're over 50, or taking blood pressure pills, you need to be super careful about sports drinks sold in plastic bottles or stack packs. They contain more sodium than is heathy for your body. Use one of the above instead!
And ladies … sip warm water with lemon or LynFit Metabolic Collagen for a delicious flavor. You'll be hydrated better and save lots of time staying out of the bathroom :)
Having the right hydration helpers makes drinking the proper amount of water each day easier, making it easier to lose weight and melt off belly fat, even if exercise and starvation have failed you in the past!
Lisa Lynn, Clinical Metabolic Nutrition & Fitness Expert and Associate Chaplain. Best known for her 18+ years as Martha Stewart’s trainer, who was responsible for Martha’s over-50 amazing physical transformation that caught the attention of Dr. Oz, leading to her many appearances on the Dr. Oz Show. Lisa is not just another trainer; she herself lost 40 pounds and has kept it off, even with a sluggish thyroid and menopause.
- Lisa Lynn