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Healthy Holiday Metabolism Hacks


You probably won’t be surprised to hear that the average American consumes a whopping 3,500 calories on Christmas Day. Sure, it's a lot, but calories should not be the focus of your festivities. You've prioritized your health all year, don’t prioritize it over your time spent with loved ones on these special days.

At LynFit, we believe, as you should, that holidays are about family, fun, and festive cheer instead of worrying about every calorie. To save you from worry and stress, I've got good news. There are a few simple, healthy hacks that can protect your health and the hard work you've put in all year long.

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  • Lisa Lynn