Do you wake up in the morning not feeling refreshed — even after a full night's sleep? You're not alone. Fatigue and lack of energy are the #1 health complaint of all ages. Lack of energy is the very reason most diets fail.
Fatigue is largely responsible for our national obesity epidemic and our growing waistlines. Fatigue causes us to crave sugar and carbs and all the wrong foods. Fatigue has also been known to escalate mood swings and irritability. Fatigue may also be one of the reasons that depression is on the rise.
If you feel tired all the time, your body is trying to tell you something. If you listen to it (your body), you just might learn the reason "why" you're tired all the time. Energy—it controls every system in your body, including your metabolism and health.
So if you're ready to get your mojo back, you just might be surprised at how simple the solution may be. Here are the Top 4 reasons you're always tired and the simple solutions to boost your energy.....
PROBLEM #1: Too little sleep and lack of quality (restorative) sleep.
SOLUTION: Swap out the liver-clogging sleep aid drugs you may now be using for
melatonin, which is a natural approach that won't clog your liver or harm your health. This is what's making you tired. With
melatonin, you'll not only have the best night's sleep of your life, but you'll also be helping to burn off belly fat.
Melatonin is a hormone that your pineal gland secretes if working properly. Too much artificial light from cell phones and tablets, too late at night, as well as working the night shift or staying busy until too late in the night, can throw this delicate balance off, making it difficult to sleep. This is bad news because
melatonin maintains the circadian rhythms of your body, causing stress levels to rise, making it easier to gain weight around your midsection.
Adults need 7–9 hours of sleep each night so you should aim for at least that amount. Take 1–2
melatonin at 9 p.m. every night to sleep leaner and wake up feeling refreshed.
The Journal of Pineal Research published a study* that confirms that melatonin is an important regulator of brown fat, a good-for-you fat that burns calories instead of storing them, thereby ramping up the body's metabolism.
NOTE: Not all melatonin is created equal. You need a high-quality melatonin like LynFit Lean Sleep that's made from pharmaceutical-grade ingredients. LynFit Lean Sleep is not combined with any liver clogging or other ingredients that might interfere with your sleep and stop fat loss.
PROBLEM #2: We don't eat enough energy-boosting protein. This makes you feel exhausted from the moment you wake up, as well as causing cravings for all the wrong kinds of food that are full of caffeine and sugar. Even worse, this lack of energy-boosting protein causes weight gain. Protein is often the most ignored nutrient (especially in women). In addition to affecting energy levels, it can adversely affect muscle tone. That's why you get "jiggly arms."
Most of us are living on either gourmet coffees or juices, and we think they're good for us. An hour later our energy is crashing again due to the abundance of sugar they contain. They lack the nutrients needed to protect our health and boost energy. This sets up a vicious cycle of depending on these expensive drinks that zap our energy and rob our health.
SOLUTION: Swap out your sugar-loaded coffee or juice with
whey instead. It's easy—swap out your daily coffee drink or juice (even if you're juicing at home) for a cleaner, healthier, metabolic boosting whey
Protein Shake instead. You'll save time, money, and your weight gain for a sustainable energy boost that will rev up your metabolism by 25 percent while blocking cortisol (the fat-storing stress hormone).
Whey contains amino acids, specifically tyrosine, that can also be found in eggs and other foods. Tyrosine helps you feel more alert and helps promote physical and mental energy while boosting your mood.
NOTE: Not all protein shakes are created equal. LynFit Whey is the best protein shake money can buy. It's made from the highest quality pure whey that's been purified (a process that removes all the lactose), so your body absorbs the nutrients faster. LynFit never mixes it with inferior sources of protein like vegan proteins, soy, or dairy products. That's why LynFit Whey can be called the metabolic boosting protein that leads to a more energized you.
PROBLEM #3: The afternoon "dead zone" when it seems your energy bottom falls out. After lunch, when you're exhausted and can't focus on work let alone get your workout in, most of us grab the wrong foods when we need a pick-me-up. This sets us off into a negative feedback food loop.
What you might not know can zap your energy and cause weight gain. You see, most commercially purchased protein and cereal bars are loaded with sugars, fats, and unidentifiable carbs that cause weight gain. To put it bluntly, most contain the wrong nutrients for your body, despite what their label might claim. In fact, most of the protein bars we all eat don't even have enough protein in them to be classified as a "protein" bar. But they do pack a punch, due to one thing — sugar! Some of these so-called protein bars have more sugar in them than a handful of your favorite candy.
SOLUTION: Replace your current snack with a
LynFit Lean Bar, or anytime you feel like you're getting into energy trouble. Make the
LynFit Lean Bar your go-to food. You'll save calories and boost your health and weight loss. I always have at least three
LynFit Lean Bars with me at all times, especially when I travel. That way I'm never stuck at the mercy of these stores that sell nothing but expensive
carbohydrates that zap energy and stop fat loss. Actually, in the long run, they will make you hungrier. Ultimately, it's all about making better choices.
LynFit Lean Bars are unique because they are custom blended with 20 grams of the highest quality protein you can buy. Each bar contains 10 grams of prebiotic fiber, which is excellent for your digestive health.
Prebiotic fiber is a special health producing fiber that slows the digestion of your food, allowing your body to better utilize the nutrients over the course of several hours vs. the body being flooded with nutrients all at once that can't be absorbed, and ultimately stored as fat.
That's why
LynFit Lean Bar is the only protein bar that can say it boosts metabolism and kills cravings. This slow release of protein, combined with the 10 grams of fiber, make your snack more satisfying. You'll feel fuller faster and longer, meaning you'll eat less while maintaining higher energy levels throughout the day. The side effect? You'll burn more calories; you'll be leaner, and you'll feel better.
PROBLEM #4: Your body lacks the critical essential nutrients that it needs to stay energized and healthy. Stress, weight loss, workouts, and drinking can deplete your body quickly, which increases your nutritional needs. Most of us are going the quick fix route instead of identifying the root of the problem that's causing the fatigue. Products like Red Bull and 5-Hour Energy supplements might provide a quick fix but may leave your body worse off and nutrient-depleted. This is why you crash and feel your energy has been zapped.
SOLUTION: Grab a shot of
LynFit Daily Power Shot every day to nourish your body and boost energy fast — without crashes. Most of us have bodies that are depleted and deficient in vitamins and minerals from the normal stress of life.
The best time to take a
LynFit Daily Power Shot is.....anytime. Take a shot of health when you need it the most (first thing in the morning works wonders) instead of reaching for that donut or coffee, filled with cream and sugar. Take a shot before your workout, before a big test, or before going out for a long evening.
Take it straight up, shot style. Or, add it into your LynFit Complete Protein Shake every morning for a tropical blast of natural energy. You can also add it to your water for a delicious hydrating, energizing water. Try making ice cubes with
LynFit Daily Power Shot and use them to cool your water and energize you.
LynFit Daily Power Shot is in a class all by itself because it's the only supplement of its kind that naturally energizes you. The secret lies in the ingredients.
LynFit Daily Power Shot contains over 90 essential nutrients and 60 trace minerals. Your body doesn't make minerals, and that's why it's essential that you take your
LynFit Daily Power Shot daily to replenish them.
What really makes this product unique is that it's a delicious liquid in what's called a colloidal form. Colloidal means "small," and this allows it to easily slip into your cells to be used. This also means that it gets absorbed faster, so you feel better right away — no waiting or vitamin burps.
Better digestibility is especially important for anyone with digestive issues such as hypothyroidism, IBS, Chron's disease, or any health ailment for that matter. It's all about what you absorb.
Boost your energy naturally today. A nourished body is a healthy body, and a healthy body loses weight easier!
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*University of Granada. ScienceDaily. ScienceDaily, 25 September 2013. www.sciencedaily.com/releases/2013/09/130925091745.htm
