Enjoy These Delicious Summer Favorites! June 14 2018

*Typical blending instructions:

  • (½ cup) Water (not too hot or cold while cleansing)
  • (2 scoops) LynFit Complete Protein of choice
  • Handful of ice

  • Pour water into blender first and begin mixing on lowest speed (this adds air to the smoothie making more filling)
  • Add (2 scoops) LynFit Complete Protein of choice and blend until thoroughly mixed (about ten seconds)
  • Gradually add ice cubes until completely blended
  • Add any additional ingredients from the recipe and blend on high speed for one minute or until desired consistency is reached.

Skinny Strawberry Shortcake Shake

Using the above blending instructions, add (3) scoops of Wild Strawberry Complete Protein instead of (2). Tastes just like strawberry cake batter!

Be Lean Strawberries & Cream

Using the above blending instructions, combine (1 scoop) Wild Strawberry Complete Protein and (1 scoop) French Vanilla Creme Complete Protein.

Melt Fat Strawberry Milkshake

Using the above blending instructions, combine (2 scoops) Wild Strawberry Complete Protein with (6) ice cubes.

Tropical Detoxifier Shake

Using the above blending instructions, combine (2 scoops) Wild Strawberry Complete Protein with (¾ cup) brewed green tea (try pomegranate flavor) and (1-2 droppers) of LynFit Thyro-Boost.

Energizing Wild Strawberry Colada (AKA: The Morning After Shake)

Using the above blending instructions, combine (2 scoops) Wild Strawberry Complete Protein with (½-¾ cup) Pink Crystal Light® Lemonade and (1oz.) LynFit Daily Power Shot.

Chocolate Covered Strawberries

Using the above blending instructions, combine (1 scoop) Wild Strawberry Complete Protein and (1 scoop) Chocolate Truffle Complete Protein with (6) ice cubes. Pour over strawberries!

Wild Strawberry Fiberizer

Using the above blending instructions, combine (2 scoops) Wild Strawberry Complete Protein with (½-¾ cup) of raspberries.

Blast Fat Strawberry Banana Bread

Ingredients:

  • (2 cups) Wild LynFit Strawberry Complete Protein
  • (5 tbsp.) Egg White Vanilla Protein Powder
  • (2 tbsp.) Stevia® or Splenda® (more or less as needed, if needed)
  • (1 tsp.) Baking soda
  • (1 tsp.) Baking powder
  • (1 cup) Mashed, ripe bananas or unsweetened applesauce (any mashed fruit will do)
  • (1 tsp.) Unsweetened cocoa powder
  • (½ cup) Cold water (add a smidgen more of water if mixture seems too doughy—more for moister bread)

Ingredients for topping (optional):

  • (½ cup) Chopped or crushed walnuts
  • (1 tsp.) Cinnamon
  • (1–2 packets) Stevia® or Splenda®

    For an added treat, mix the topping ingredients together and top your bread with it!

Directions:

  • Preheat oven to 350° F
  • Coat an 8x4x2-inch loaf pan with vegetable spray and set aside
  • Unpeel and mash bananas in a separate bowl, setting aside
  • In another bowl, mix protein powder, Splenda®, baking powder, and baking soda — set aside
  • Using a large bowl, combine egg whites and banana. Once mixed well, add dry mixture to moist banana and egg white mixture and stir until moist (it’s okay if the batter is lumpy) —if you prefer, mix batter in a blender for a smoother bread
  • Swirl the cocoa powder into the batter
  • Bake for 30-40 minutes (keep an eye on cooking times as ovens may vary and it’s better to undercook this lean bread than to overcook… less is best!).
  • Let bread cool for 10–15 minutes prior to cutting

Wild Strawberry French Toast

Ingredients:

  • (1) Egg white (use 2 if small)
  • (¼ cup) Pre-made Protein Shake
  • (½ tsp.) Vanilla extract
  • Splenda® or sweetener of choice
  • (1 slice) Blast Fat Banana NOT Bread or bread of choice (using a different bread may affect nutritional information)
  • (¼ cup) Berries for topping

Directions:

  • In a large baking dish, stir together the egg white, premade protein shake, vanilla extract or cinnamon (and if needed, sweetener to taste)
  • Dip the bread in the egg mixture and let soak for 3–5 minutes. Flip bread and let soak another 3–5 minutes.
  • Spray a griddle or large pan with cooking spray and heat to medium heat
  • Cook bread until lightly golden brown on each side
  • Garnish with berries or sprinkle with Vanilla Protein
  • Optional Serving Suggestions: Powder

Wild Strawberry Cupcakes

Ingredients:

  • (1 scoop) LynFit Wild Strawberry Complete Protein
  • (½ tsp.) Baking powder
  • (1 tbsp.) Unsweetened cocoa powder
  • (1–2 packets) Splenda® or Stevia®
  • (2 tbsp.) Liquid egg whites
  • (2 tbsp.) Non-fat vanilla Greek yogurt
  • Nonstick cooking spray

Directions:

  • Preheat oven to 350° F. Spray muffin tin with nonstick cooking spray
  • Combine protein powder, baking powder, cocoa powder, and sweetener until well-mixed. Add the egg white and yogurt and combine all ingredients until evenly mixed.
  • Spoon batter into muffin tins – about 2/3 full. Bake 15–18 minutes

Strawberry Shortcake Cupcakes

Ingredients:

  • (1 scoop) LynFit Wild Strawberry Complete Protein
  • (1 cup) Sliced strawberries
  • (½ tsp.) Baking powder
  • (1–2 packets) Splenda® or Stevia®
  • (2 tbsp.) Liquid egg whites
  • (2 tbsp.) Non-fat vanilla or blueberry Greek yogurt
  • Nonstick cooking spray

    Tip: Top with additional strawberries

Ingredients for Frosting (Optional):

  • (½ cup) Chopped or crushed walnuts
  • (1 tsp.) Cinnamon
  • (1-2 packets) Splenda® or Stevia®
Directions for Frosting:
  • Mix the above ingredients together and top your cupcakes with it.

Directions:

  • Preheat oven to 350° F
  • Spray muffin tin with nonstick cooking spray
  • Combine protein powder, baking powder, and sweetener until well-mixed.
  • Add the egg white and Greek yogurt and combine all ingredients until evenly mixed.
  • Spoon batter into muffin tins – about 2/3 full.
  • Bake 15–18 minutes
  • Allow to cool, slice in half
  • Lay sliced strawberries on the cupcake and replace the other half of cupcake on top

Strawberry Delight Clafoutie

Ingredients:

  • (1/3 cup) Melt-fat milk (stir together 2 scoops LynFit Vanilla Protein Shake with 1/3 cup water)
  • (3 tbsp.) Oats
  • (2) Egg whites
  • (1 tbsp.) LynFit Wild Strawberry Complete Protein
  • (1/3 cup) Strawberries, or berry of choice

Directions:

  • Preheat oven to 450° F.
  • Place oats in food processor or blender and process until the oats look similar to oat flour
  • Add whey, egg, and melt-fat milk together with the oats and process until well blended. Add berries last to avoid squishing them.
  • Spray loaf pan with spray oil and transfer mixture to pan
  • Bake 20 minutes
  • Enjoy warm or cold

Wild Strawberry Ice Cream

Ingredients:

  • (2 scoops) LynFit Wild Strawberry Complete Protein Powder
  • (1 cup) Cold Water
  • (5) Ice cubes, if desired

Directions:

  • Blend ingredients for one minute or until texture is smooth
  • Pour blended mixture into ice tray and freeze
  • When frozen, empty frozen mixture from ice tray into blender
  • Gently blend until creamy, or desired texture

Wild Strawberry Instant Sorbet

Ingredients:

  • (1 cup) Frozen strawberries
  • (¼ cup) LynFit Wild Strawberry Complete Protein Powder
  • (½ cup) Cold Water
  • (Few) Strawberries for topping, if desired

Directions:

  • Blend ingredients for one minute or until texture is smooth
  • Pour blended mixture into ice tray and freeze
  • When frozen, empty frozen mixture from ice tray into blender
  • Gently blend until creamy, or desired texture

Wild Strawberry Pancakes

Ingredients:

  • (2 scoops) LynFit Wild Strawberry Protein Powder
  • (1 large) Egg white
  • (1 tbsp.) Cinnamon
  • Dash of water

Directions:

  • Mix Protein Powder, egg white, cinnamon, and a dash of water in a small bowl
  • Pour mixed contents into non-stick skillet on medium heat
  • Cook until done — 1–2 minutes per side (careful not to overcook)

Cleaner Strawberries & Cream

Ingredients:

  • Strawberries, fresh
  • (2 cups) Wild Strawberry Protein Powder
  • (½cup) Water

    Tip: Make the Metabolic Boosting Ice Cream ahead of time so you always have a healthy, fast, grab and go snack that's so delicious you won't miss the more fattening versions. The secret to the light tasting cream is the flavor of Wild Strawberry Complete Protein.

Directions:

  • Prepare Complete Protein Shake as Ice Cream by pouring pre-made shake into ice cube tray and freeze until frozen. 
  • Once frozen, remove from ice cube tray and either crush it up in a blender or food processor (you can do this by hand). 
  • Slice peach into smaller sections (lengthwise). 
  • Place some "protein ice cream" into dessert/parfait glass and layer with peaches and protein ice cream until all of the ingredients are used up. 
  • Enjoy!