Don't Sit... Window Shop! December 11 2017

Keep moving this holiday season. An easy way to do it, and get your shopping done at the same time, is to Walk and Window Shop.

Window shop walk to catch up with friends rather than sitting. Keep moving for 30 minutes and you could burn up to 200 extra calories!

If you're using Lynfit's Metabolic Boosting System, you up your burn to 300 and melt belly fat too!