Boost Your Metabolism BEFORE You Overindulge

I love to hear from all of you, and this time of year I set aside extra time just to answer your questions. That's why I started the #asklisalynn program. It’s specifically designed to help you succeed in reaching your health and fitness goals, but it’s much more than that. When you share your experiences, strength, and hope, you inspire others, making them feel good inside. It’s one of the best ways to boost your own motivation.

Here is an email I received on Facebook through #asklisalynn:

"Thank you for your latest WTNH segment. I was following a keto-paleo type diet, and I gained weight, felt tired, and was bloated all the time. I just felt gross! My cholesterol went through the roof (probably from eating too much meat and cheese), I was hungry all the time, and even began to crave the snacks in the vending machine at work, to the point that I couldn’t concentrate, so I decided to test your Prebiotic, Kill Cravings Weight Loss System, and I couldn't believe how easy it was! I felt much better on the first day and lost a pound a day, just like you said.

I’m grateful for this wonderful system, and the best part is that I still get to have my favorite food on cheat days. Thanks to the Chocolate Truffle Shake (and the Double Chocolate Fiber Frappe recipe, my sweet tooth is no longer a problem, and I have constant energy. Sure wish I had started with your plan first. I'm now down 30 pounds in 6 weeks, my cholesterol is back to normal, and I can wear my favorite clothes again. I'm going to start 2019 leaner and healthier!“

Thank you,
Kim B.

I should start by saying that I don’t recommend Keto or Paleo diets. They damage your metabolism and raise cholesterol levels to unhealthy levels, making these diets unsustainable. Diets like these slow metabolic rate causing weight gain in the long run. There are also much easier and faster ways to lose weight that can help you lose one pound per day and improve health. If you're trying to prevent weight gain this holiday season, you need to boost your metabolism and fill up on prebiotic fiber before you overindulge.

Why? The last thing you want when your overindulging is a slow metabolic rate and starvation is not a good option leading up to a cheat meal because it slows your metabolism to a screeching halt and sets you up for overeating because you're so hungry. What you eat and when you eat the day of your cheat meal matters, regardless of what type of diet you’re on. If you starve yourself and wait too long, your metabolism slows down and goes to sleep. If you eat too close to your big meal, your body is busy digesting what you just ate and takes the food you eat, and stores it for later. Add a blood sugar spike to that, and you’ve got the perfect set up for fast, easy weight gain.

There are some simple things you can do that will prevent weight gain (and can even trick your body into losing weight) that will turbocharge your metabolism, whether you follow Paleo, Keto, or a slower weight loss like Weight Watchers or a Whole Foods-type diet. These steps can turn your cheat day into a weight loss day as long as you:

  • Boost your metabolism 25 percent and fill up with prebiotic fiber by drinking a metabolic boosting protein shake or eating a Lean Bar for breakfast to prevent weight gain, promote weight loss, and help manage hunger and cravings.
  • Take LynFit Accelerator Advanced first thing in the morning and again around lunchtime, and right before you indulge to prevent metabolic slowdown, block 65 percent of fat and carbs from being digested, and balance blood sugar, which is the holy grail when it comes to weight loss. Accelerator Advanced also helps block weight gain and keeps your body nourished. It’s an all-in-one blood sugar balancer, carb and fat blocker, and weight loss accelerator, rolled into one easy-to-take, very good-for-your body natural botanical that everyone who is trying to lose weight and improve health should be taking every day, especially before cheat meals or overindulging.

    I recommend taking 1-2 Accelerator Advanced in the morning, as soon as you wake up, and again 3-4 hours later.

Diet is 90 percent of your weight loss success, so I suggest a low-low approach... low carb and low fat. That being said, most people who follow Keto-style diets avoid vegetables, which is never a good idea. Always keep green leafy veggies abundant in your diet to keep you healthy and feeling full and regular, which is everything when it comes to losing weight and improving health.

This delicious prebiotic Double Chocolate Fiber Frappe is both low fat and low fiber. It's even better for losing weight and melting off stubborn belly fat because it delivers 10 grams of health-promoting prebiotic fiber. Using this shake as a replacement for your usual breakfast every day will displace the extra calories you take in by accident, helping you lose weight. It also makes losing weight easy if your life is busy and don’t have time to count calories or live in the gym. It’s the healthiest and most delicious breakfast you can consume! 

You can make this delicious Metabolic Boosting Protein Shake the night before so it's ready to grab-and-go in the morning on your way out the door to work.



Blend it all up and Mangia! A homemade Double Chocolate Fiber-Filled Metabolic Boosting Frappe. It’s virtually sugar and carb-free and tastes delicious!

Why are prebiotics so good for weight loss? Prebiotics are better than probiotics for weight loss and burning abdominal fat. They help block fat absorption, and when combined with metabolic boosting whey protein, boosts metabolism 25 percent. 

The combination of metabolic boosting protein and prebiotic fiber in the Double Chocolate Frappe will help satisfy your sweet tooth while filling you up. Research proves that taking this combination of protein, combined with prebiotic fiber, reduces weight gain and boosts weight loss. It will also help improve the absorption of vitamins and minerals, which improves every aspect of your health, from stronger bones and immune system to reduced triglycerides and cholesterol, and balanced blood sugar levels.

Prebiotics work with your body’s intelligence to act as fuel for the beneficial bacteria in your gut. It’s gut food! Because it works with your body versus doing the work for it, you burn more calories at an accelerated pace, so it’s like eating free food.

Where can you find prebiotics? They can be found in Lean Bars, Complete Protein Shakes, and Sinful Chocolate Sauce. Probiotics can be found in the Raspberry Ketone Cleanse & Restore.

If you have a question you would like answered; please let me know. I’m happy to help (#asklisalynn). Enjoy your holidays healthfully!

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