Behavioral Modifications & Specific Nutrients to Lose Weight & Reduce Hunger & Cravings

Everywhere you look right now, we are surrounded by sugar-filled sweets that we need to avoid to lose weight and melt belly fat. But how? If you’re like me and your cravings are so intense that you can't seem to stay on track, you may need additional support. Before I share the support tips and tricks, it’s essential to understand how your energy and metabolism strongly affect hunger and cravings.

The LynFit Quick Keto Metabolic Reset Lose 1 Pound a Day Program is the best way to boost your energy and metabolism, making it easier to lose weight and melt belly fat. This kills cravings and provides maximum-strength hunger control. That is why I suggest starting there for anyone who needs to lose weight, has more than an inch of belly fat to lose, and battles hunger and cravings.

But sometimes, we need more help and additional support. That’s where LynFit's nutritional support products come in.

Here are the behavioral modifications and specific nutrients that make it easier by addressing our body's physiological needs that can exacerbate hunger and intensify cravings.

1. Fast for 14 hours every night
   
   
2. As soon as you wake up, take (1) Keto Carb Edge + (1-2) Cutting Edge and
   rehydrate your body before your morning coffee by swapping out your morning coffee with warm water with lemon. Add a teaspoon of LynFit Metabolic Collagen Powder to keep you feeling fuller longer without breaking your fast.
   
   
3. Exercise on an empty stomach. That's why I strongly suggest that if you're trying to lose weight and burn belly fat, you exercise first thing in the morning (after you rehydrate and before your morning coffee) to reduce stubborn blood sugar and flip the hunger switch off. This forces your body to use stored fat for energy.
   
   NOTE: If you have coffee with milk (yes, that means all milk, coconut, soy, almond, oat), Stop it! No milk or creamers of any kind. Drink your coffee black, or you can stop the fat-burning reset process. Black coffee is okay, but only after rehydrating and detoxing your liver.
   
   
4. Break your fast with Protein Coffee to nourish your body and brain, boost your metabolism 25%, and control hunger and cravings for up to six hours. 
   
   Do you feel like you need a little more or something to chew? Try combining it with a delicious LynFit Metabolic Boosting Lean Bar. This dynamic duo satisfies your physiological need to chew and your emotional need for something delicious and nutritious. It kills cravings on the spot and keeps you feeling fuller longer.

Extra: As always, don't forget to make sleep a priority, and if you need help, take
LynFit Lean Sleep and stack with LynFit 5-HTP Lean.