Avoiding Holiday Weight Gain Is Easier Than You Think

Of course, we all know we need to exercise more, eat less, and avoid excessive alcohol, carbohydrates, saturated fat, and sugar. But let's be real; it is Christmas, and for most of us, what makes it special is the food traditions we all know and love.

What most people don’t realize is that when trying to lose weight you don't have to eat perfectly all the time or spend hours in the gym to prevent weight gain during the holidays. There are a few simple hacks we all can and should do to prevent weight gain and avoid storing more dangerous belly fat.

The strategic and timely use of specific nutrients can help more than you might think. Keep in mind that these nutritional supplements are also good for our health.

When you take the right kind of nutritional supplements, like the ones in our Quick Keto Fat Burning Kit, you're nourishing your body and brain, and strengthening immune health, thanks to the vitamins, minerals, antioxidants, bioflavonoids, probiotics, essential fatty acids, natural botanicals, amino acids, and fiber the Quick Keto Kit contains. You're nourishing and protecting your health and helping to kill hunger and cravings before they begin.

When you take the nutritional supplements in the Quick Keto Fat Burning Kit, you're giving your body what it needs to manage blood sugar levels, helping to avoid the spikes in blood sugar that cause rapid weight gain. You're also preventing the build-up of cholesterol and triglyceride levels that wreak havoc on heart and circulatory health and all sorts of health issues.

Taking (1-2 capsules) of Keto Carb Edge and (1-2) Cutting Edge before your meals, or as soon as you remember, does much more for your health than most people realize while it goes to work jumpstarting your metabolism and blocking 65% of the unwanted sugar and carbs from being absorbed (without the gastric distress that other carb and sugar-blocking supplements can cause). It works quickly and more efficiently, so you're burning more calories when you dig into your favorite foods. 

Cutting Edge makes sure your body uses the food you eat for fuel instead of storing it as fat, preventing new fat cell formation. And, if you don't overdo the festive eats, you can end up burning off body fat and protecting your body from the ravages of holiday eating.

Sadly, our bodies don’t know it's a holiday, so it doesn’t allow us to eat whatever we want. We can still do irreversible damage to our bodies if we aren’t mindful about our choices. Have no fear... there are some things YOU CAN DO to help protect your body, improve your health, and prevent collateral damage when you do indulge. It's as if you can eat a little more and absorb a little less!

Merry Fitness everybody and a have a Healthier, Happier New Year!
Love ya (mean it),
Lisa

PS: Don't forget to Stay Strong!

Stay active and get your 10,000 steps in daily
Track your eating (if you bite it or sip it, write it down)
Always replace at least one meal with a LynFit Metabolic Boosting Smoothie instead
You're in control of what goes in your mouth and how much you move daily

Snack wisely
Take your Quick Keto Fat Loss Supplements as directed daily
Rest, sleep repeat -- it matters more than you think
Optimize your metabolism and lose weight (replace two meals daily with a shake instead of one)
Notice your stress levels so you can decompress before eating
Go and ENJOY every second of your holiday and being with the ones you love

________________

Lisa Lynn, Clinical Metabolic Nutrition & Fitness Expert. Best known for her 18+ years as Martha Stewart’s trainer, who was responsible for Martha’s over-50 amazing physical transformation that caught the attention of Dr. Oz, leading to her many appearances on the Dr. Oz Show. Lisa is not just another trainer; she herself lost 40 pounds and has kept it off, even with a sluggish thyroid and menopause.
________________