Skyrocket your Metabolism in the gym with THREE simple steps! February 05 2013

 

If you’re not seeing the changes you want to see even though your spending hours in the gym………“ I’ve got GOOD news for you: It can be easier than you think. If you’re still carrying or storing excess fat around your mid-section (aka your Insulin Band) you need to make some adjustments in your routine. Just a few small changes to your workout could help you SKYROCKET your metabolism to force your body to burn fat in as little as a few workouts.  In fact most of my clients say they feel better after their first workout!

If your workout consists of going to the gym to use machines or the treadmill or maybe you prefer Pilates, Yoga, and Zumba NONE of these are the best way to REV up your metabolism so you won’t burn fat for fuel!  Don’t get me wrong, all exercise is better than no exercise and I always suggest doing something instead of nothing, but IF YOU WANT TO LOSE WEIGHT AND BURN FAT, 80% of your success will come from what you eat NOT from the gym!

University researchers compared cardio workouts to Metabolic style Workouts (like the one you’ll find on my DVD called the-Metabolic Workout) .  While both workouts helped participants lose the same amount of weight, the group that lifted weight burned nearly 5 pounds more fat than the aerobic group.

Why? Because the group that used weights burned almost pure fat, while the cardio group was losing muscle.  Keep in mind its free weights not machines that they are referring to.

 

Here are THREE that SKYROCKET your metabolism to force your body to burn fat!

 1.     DO NOT EAT BEFORE YOU WORKOUT! Unless you want to gain weight/muscle! The whole point to your workout is to teach it to burn stored body fat.  IF you eat you STOP that process, it’s also not good for digestion.   DO work out on an empty stomach because your insulin levels are low and that’s the best way to burn stored fat! *Black coffee is ok BUT DON’T ADD milk or sugar black means black!  If you must have something, have a Protein Shake as it is pre-digested and won’t stop your fat loss! 

2.     SUPPLEMENT SPECIFICALLY FOR FAT LOSS before your workout! Using Cutting Edge & Carb Edge while you work out can SKYROCKET your fat loss BUT using the wrong supplements can STOP IT!

Top Fat Loss Supplements That Work:

L-Carnitine : Helps lure fat into the cells to be burned for energy. *Found in the Cutting Edge.

B complex: Helps your body burn fat and improves mood. B complex helps break down calories and should be combined in your fat loss formula for best results!

Caffeine: Helps energize your body so it help it to burn more calories. Caffeine also increases your dopamine response helping to alleviate depression

MY Personal Favorite “Before Workout” supplements also include Suma root, Forskoli   (found in LynFit’s Carb Edge) and of course Raspberry Ketones (found in LynFit’s Accelerator). If you’re like me Female & over 40 I’m sure you want all of the help you can get!

3.     GO VERY DEEP and Multi taskFor better fat loss go very deep in your moves! The deeper you go the more “LARGE” muscles like the buttocks you will recruit and that means you’ll burn more calories even after you’re done working out!

Best Fat Loss Moves: Deep Squats to Front Raises

                                       Deep Side Lunges with DB Twist

                                       Stiff Leg Dead Lift SUPERSET w/ pushups!

What do these moves have to do with making your body burn more fat from your stomach? They work the largest muscles in your body at the same time so you burn more calories for 24 hours after your done working-out-causing your bodies to use fat for fuel and when your body burns fat it doesn’t SPOT reduce it pulls it from all over.  STUDIES show that Metabolic Exercise burns fat from your ABS because it lowers insulin levels! VISIT www.lynfit.com to discover how to blast fat and uncover your chiseled core!