5 Ways to Supercharge Your Metabolism November 16 2012
Keeping your metabolism supercharged is the answer to keeping the extra pounds from making it to your stomach, hips and thighs. If your metabolism is in high gear, it will burn the extra calories instead of storing them as fat.
I am NOT saying that you can eat whatever you want and still lose weight. In fact, the opposite is true: You need to eat and exercise a specific way to keep your metabolism supercharged.
There are a few tricks to getting your metabolism to speed up. Some will see and feel results overnight and some “slow burners” may take a week to see the correction. Don’t quit and stay strong!
Here are five things you can do to supercharge your metabolism:
Drink more water. Not drinking enough water can slow your metabolism down by 3%. How much should you drink? Divide your body weight in half and that is your number in ounces to aim for every day. For example, if you weigh 120 pounds, you need to drink 60 ounces of water as a starting point.
Replace one to two meals with a protein shake. This will boost your metabolism by 25%! It will offset some bad eating days while supplying your body with the nutrition that it needs to stay healthy and burn fat. Look for a high-quality whey protein shake with low carbs and no fat, keeping calories under 160 per serving and protein at 25 grams.
Eat green! Eating greens will keep you fuller longer. Eating green vegetables makes your body burn more just to digest them – and if you don’t slather them with butter, you can actually burn more calories to digest them than they contain, so you end up with a caloric deficit! We all want that! Try green peppers, celery and broccoli, as well as all of the lettuces. Dip in salsa for lean eating – not creamy dips!
Fill up on fiber. Not eating enough fiber can kill your diet. Fiber keeps us feeling fuller longer. Aim for 30 grams per day. Try adding a serving of psyllium husk to your protein shake to keep you feeling full, plus it makes the shake thicker!
Workout smart! Long cardio sessions that are not too intense will burn more fat than working too hard. If you work too hard, you may not be able to work out long enough; just when your body is ready to start burning fat, you stop and so does the fat burning. Studies are also proving that when people work out too hard, they actually get hungrier and they went to eat more and not less – and that is the worst thing for fat loss!