Super Charge your Metabolism with Slimming Smoothies October 26 2012
Slimming smoothies boost your metabolism 25%, kill cravings and help shrink your hips and thighs by helping to lower your carbohydrate consumption. Slimming smoothies can also help flatten your stomach and banish the bloated feeling we all feel this time of year IF you drink the right kind of smoothie! BUT….buyer beware because not all smoothies are created equal! Smoothies are everywhere; in the mall, at fast-food restaurants, in coffee shops. In fact smoothies even have their own store! Almost all of the smoothies commercially purchased are best for weight gain! Store bought smoothies are loaded with sugar, and carbohydrates and they do more harm than good. If you’re not drinking the right kind of smoothie you may be stopping fat loss dead in its tracks and causing weight gain!
However................if you blend your smoothie using the right ingredients you can turn it into a FAT MELTING COCKTAIL! In fact, smoothies are the #1 way to lose weight fast! People who drink smoothies for breakfast report losing 40% more weight.
Fat Melting Criteria
1. Should contain 155-200 calories or less. Smoothies as a meal replacement offset calories or bad eating days.
all have bad eating days so we all need a safety net under us to keep our weight
2. The main ingredient should be a high quality 80% pure Whey because it’s a "thermogenic"
Compound that will help boost your metabolism so your body burn fat.
TIP: * High quality whey boosts your metabolism 25% and helps keep you feeling full which
helps curb snacking and overeating. Pure Whey will help to shrink cellulite and tighten skin!
3. Under 5 grams of sugar per serving -no sugar is always best. Sugar inhibits fat loss!
Your body will not burn fat if you’re eating sugar!
4. Look for 1 gram of fat or less. FAT feeds fat!
You need to eliminate the fat in order to burn it even if it’s good fat!
5. DO NOT ADD EMPTY CALORIES they show up on your thighs and stomach!
Ingredients that add empty calories are coconut water, fruit, milk, yogurt, juice and flax seed or any ingredients that add fat.
Get creative and add ingredients like sugar free fat free jell-o and granulated coffee.
you know The #1 reason women fail at losing
weight is NOT EATING enough protein!
See website for recipes & ideas to help you reach your protein goals! Aim for 1 -1.1/2 grams of lean protein per pound of lean body mass. You can use your goal weight as a gauge!
My philosophy is to make it chocolate!