4-Day Plank Challenge

Wanna know why planks are so good for your fitness and weight loss? The plank is a highly effective abdominal-strengthening exercise. For most people, it burns between two and five calories per minute. Planks increase muscle and boost metabolism, so they help to sustain higher levels of caloric burn during rest.

For the next four days, perform a plank, using good form for the time indicated on the provided chart below. YOU CAN DO THIS... taking a break is okay but QUITTING IS NOT AN OPTION! Each time you complete your plank, check the box and set a reminder for tomorrow.

Download the Plank Challenge Chart HERE.