News, Recipes & Workouts
Lose Pounds by Valentine's Day
If losing weight is one of your resolutions for 2012, then get ready for a new year and a new you with my Slimmer by Dinner Meal Plan. Following...
Lose Pounds by Valentine's Day
If losing weight is one of your resolutions for 2012, then get ready for a new year and a new you with my Slimmer by Dinner Meal Plan. Following...
5 Ways to Avoid Holiday Weight Gain
“I'll start my weight-loss program after the holidays.” So many people say it, but that attitude can kill you. Literally. Every time you indulge in high-fat foods you damage your...
5 Ways to Avoid Holiday Weight Gain
“I'll start my weight-loss program after the holidays.” So many people say it, but that attitude can kill you. Literally. Every time you indulge in high-fat foods you damage your...
Celeb Tips: Holiday Slimdown Secrets
The average person gains 7-10 pounds between Thanksgiving and New Year’s Day. It is easy to put on weight, but it’s not so easy to take it off...
Celeb Tips: Holiday Slimdown Secrets
The average person gains 7-10 pounds between Thanksgiving and New Year’s Day. It is easy to put on weight, but it’s not so easy to take it off...
Exercise Less and Lose More
What’s more frustrating than working out hard and gaining weight? Many people end up larger and heavier because they exercise so intensely that they are ravenous after the workout...
Exercise Less and Lose More
What’s more frustrating than working out hard and gaining weight? Many people end up larger and heavier because they exercise so intensely that they are ravenous after the workout...
Holiday Eating: The Day-After Diet Plan
From Thanksgiving onward, do you feel like you have a food hangover from overeating? The average person gains 9-12 pounds from Halloween through New Year’s Day. If you’re not...
Holiday Eating: The Day-After Diet Plan
From Thanksgiving onward, do you feel like you have a food hangover from overeating? The average person gains 9-12 pounds from Halloween through New Year’s Day. If you’re not...
Hidden Sugar: Top Sources You May Not Know
Think your "diet" food is going to cause you to lose weight? Think again. Can't figure out why you're not losing weight even though you think you're eating right? It...
Hidden Sugar: Top Sources You May Not Know
Think your "diet" food is going to cause you to lose weight? Think again. Can't figure out why you're not losing weight even though you think you're eating right? It...