Healthy Snacks To Help Relieve Chronic Pain April 27 2016Chronic pain affects 1.5 billion people worldwide. More people are affected by chronic pain than heart disease, cancer, and diabetes combined. The good news is that what you eat can help relieve chronic pain symptoms and inflammation. Food can either make or break you when it comes to pain and inflammation. If you're one of those people like myself who is genetically predisposed to pain at the slightest touch, you need to know the foods that encourage pain and inflammation to flare and those that fight pain and inflammation. Let's take a l... Read More..
Wedding Day Makeover April 14 2016If done correctly, fast weight loss isn't always a bad thing. The goal should always be to protect your health and feel good. While waiting to the last minute to get started on weight loss for the "big day" isn't the perfect scenario, there are a few aggressive tricks that can make weight loss faster and easier without sacrificing health. One of the oldest and most successful ways to lose weight is to deplete your glycogen storage, so your body releases stored fluid, making you feel and look less bloated. It jump-starts and turbocharges you... Read More..
It's Time For A Refrigerator Makeover April 13 2016According to government data, 64 percent of people are overweight or obese, which is defined as being 30 or more pounds over a healthy weight. If you're one of those people, and you're trying to lose weight, the first place you think of heading is to the gym, right? Wrong. Your weight loss journey begins with what you keep in your house. Let's bring it right on home — it's what you keep in your refrigerator. It's time for a refrigerator makeover! Taking control of your weight starts with taking control over what you eat, and that begins wit... Read More..
Lazy Man's Yoga: You Don't Even Have To Get Out Of Bed April 06 2016Getting a man to try a Yoga class can be a challenge. But guys and gals should know there are a lot of male professional athletes that swear by it. You don't have to have the perfect environment or latest in workout fashion to stretch, but it is imperative that you stretch. Tightness is the #1 reason people their doctors for ailments. From sore backs to stiff necks and shoulders — it's all about keeping your muscles flexible. Have you ever noticed that when you have tight hamstrings, it also pulls your whole body down? Your shoulders go up... Read More..
Introducing The Metabolic Boosting Quick Start Guide March 30 2016Are you ready to lose 1 pound per day and change your life for the better, but you're not sure where to start? If so, your weight loss starts right here, right now. The Metabolic Boosting Quick Start Guide will answer your tough questions and provide easy-to-do answers so you can start losing 1 pound per day. Scratch that, every day, as long as you're doing the plan.LynFit's Metabolic Boosting Lose 1 Pound Per Day System addresses the underlying metabolic issues that are stopping you from losing weight. This is a metabolic boosting syst... Read More..
Moms Of Multiples Crave 4-Times More Sugar! March 28 2016If there's anything moms of multiples know all too well, it's chronic stress. While they are doubly blessed, studies show that moms of multiples experience quadruple the stress, especially during the toddler and teen ages. This chronic stress affects each mom in a different way, and for lots of moms, it's intense sugar cravings due to hormonal changes and chronic fatigue that stresses our adrenal glands to the point of overload. All of which zaps our energy, sending us running for anything that's sweet. The sweet tooth makes things worse b... Read More..
Five Exercise Moves To Flip The Fat-Burning Switch On March 15 2016"I don't have time.....""I don't have a gym membership.....""I don't have any equipment at home....." I'm going to remove all your excuses right now. No more ifs, ands, or buts. Between my delicious thermogenic recipes and these five exercise moves that can be done in your home with no equipment needed, you just cannot make anymore excuses. Did you know that you are supposed to empty the glycogen (stored carbohydrates) in your muscles every week? That's why exercise is so important when it comes to losing weight. But not all exercise is cre... Read More..
The 1-Minute-A-Day Metabolic Boosting Workout Challenge March 07 2016The biggest excuse on the planet when it comes to working out is that we are just too busy. Forget trying to make it to an hour-long workout class. Add in travel time, and it’s another missed workout day. No judgement here — I've been there. How would you like to burn double the calories in half the time without stepping foot in the gym? Metabolic boosting workouts are your answer. They are "HIT" (High-Intensity Training) workouts that are specifically geared to boost your metabolism and lower cortisol (stress hormone) that may be stopping ... Read More..
Eat Chocolate For Breakfast And Lose Weight March 01 2016Can eating chocolate help you lose weight? Eating chocolate before and after your meals is the newest weight loss tactic. Is it efficient since you're simply adding extra calories which means you’ll gain weight? Is it too good to be true? "New science proves you should eat chocolate every day is real and proven." If this sets off your, it's too-good-to-be-true alarm, it should! Not all chocolate is created equal. It’s the kind of chocolate you eat that matters most, as well as when you eat it and how much. Let’s be honest, women need choc... Read More..
The Most Reliable Cold Remedies — Chicken Soup Included February 23 2016If you ask me, there’s nothing worse than being sick. So I like to get better as fast as I can. Being sick can wreck havoc on your weight loss program too. Most cold and flu remedies can slow down your already sluggish metabolism. The truth is, it turns out that your grandma was right when she said that soothing the common cold is as easy as gargling with salt water and spooning down chicken soup. Here are the most effective ways to help with your symptoms from the common cold. These can be done at home and will have you feeling better in n... Read More..
Jump-start Your Weight Loss and Lose 7 Pounds in 7 Days! February 17 2016Know why most diets don't work? Because they are not designed for sluggish metabolisms and may actually damage your metabolism and cause weight gain. If you're like me, you end up overwhelmed and confused and spend all your time (too much) worrying about eating the wrong foods. Not to mention the countless hours in the gym that most programs require so that you can eat more of their expensive processed food. It doesn't need to be complicated to be effective, and LynFit's Metabolic Boosting Plan helps you break this vicious cycle. You can los... Read More..
Kill Cravings This Valentine's Day And Still Eat Chocolate February 12 2016Food cravings are the reason most diets fail. They are like pimples that pop out of nowhere. If you're like me, you'll stop at nothing to kill them off, stat! What if I told you there’s a quicker, more effective way to kill your cravings and curb your monster appetite rather than giving into them or caving into the vending machine? Follow these tips to instantly kill off those cravings. For more tips and tricks on how to boost your metabolism and melt belly fat, check out The Metabolism Solution, and the metabolic boosting Chocolate Diet li... Read More..
Conquer Your Cravings For Comfort Food February 09 2016Nothing makes you crave comfort food more than the long, dark, cold days of winter. Combined with stress, all you want to do is put on your warm pajamas and cozy up by the fire with your favorite comfort food in hand. One thing I’ve learned is to be careful, or you’ll quickly pack on the pounds and feel even worse than you did before you started eating. After I had lost 40 pounds by giving up my favorite foods, I realized that I missed them. I struggled to keep the unwanted pounds off because I couldn’t stay away from my favorites. I wasn’t... Read More..
Fast & Easy Weight Loss Slow Cooker Recipes For Super Bowl Sunday February 02 2016I love Super Bowl Sunday, not because of the game but because of the fun and food. Here are some game day recipes that will fill you up and decrease the odds of your pants being super tight post-game day. Winter is not only football season; it's comfort food season, and that means it’s time to take out the slow cooker. The low-and-slow cooking method is ideal for so many comforting, cold-weather favorites, including soups, stews, and chili. If you use recipes that only use healthy proteins like lean turkey or chicken loaded with veggies, th... Read More..
Are You Sabotaging Your Weight Loss? January 26 2016How many of you are where you want to be physically, financially or emotionally? You have more control over your situation than you think. If you don't wish to be stuck right where you are sitting at this very moment, then it's decision time. Your future depends on this one thing—You making the decision to do something about it. It's that simple. In my 25 years as a fitness and metabolic expert, I've seen thousands of people beg for transformation. They fail to start their radical transformation with a concrete plan or even worse; they choo... Read More..
The #1 Tip to Getting Rid of Belly Fat January 19 2016Determined to get rid of those holiday pounds? Focus on healthy eating not exercise. Diet is 90 percent of your weight loss success. In fact, it matters more than how much time you spend in the gym. I recommend heading to the produce department to target that belly fat. The number one change everybody should be making is focusing on vegetables. The more vegetables you eat, it flips your hunger switch off and keeps you feeling full. The secret is to lower blood sugar and vegetables do that best because of the fiber they contain. Get creative—... Read More..
Is Juicing a Healthy Habit? January 13 2016A lot of people are juicing for health because they think it’s a great way to jump-start their weight loss. However, what you might not know can not only stop your weight loss, it can make you sick. Juicing may provide some nutrients, but it could also be doing a number on your blood sugar levels, which stops weight loss dead in its tracks, causing your body to store excess fat around your stomach, hips, and thighs. Storing this excess fat makes it even harder to lose weight in the long run. Here's a letter I received: "My fiancée and I h... Read More..
Boost Your Metabolism Naturally January 06 2016Think that dream body isn't possible? Well, the secret is out. You can lose the weight and melt away belly fat in a fast and easy way. Make this year better than the last. How many times have you started a diet on Monday only to throw in the towel by Tuesday? Too many diets can be frustrating and difficult to stick to. If you have tried every fitness program and diet on the planet, from Paleo to juicing, or even the “gluten free” craze, you’ll want to try the Lose 1 Pound a Day Plan to boost your metabolism. It’ll help you melt stubborn fat ... Read More..
Pain And Weight Gain November 04 2015Pain affects more than your weight loss: 15,000 people yearly die because of opioid use More people die from prescription pill use than in car accidents More than 100 million people in the U.S. have pain that won't go away Over 95 percent of the world’s population has health problems with over a 1/3 having more than five ailments A quarter of Americans (76.5 million) age 20 and over, report a pain problem that persists longer than 24 hours Adults with back pain are often in worse physical and mental health than those without pain Pain s... Read More..
Superfoods For Super Pain Relief From Rheumatoid Arthritis November 02 2015Janine Rose refers to her days suffering from rheumatoid arthritis as her Dark, Depressed Days. She remembers not being able to walk to the mailbox or grab a steering wheel because the pain was too excruciating. Her hands became so swollen that she couldn’t do a thing except lie flat and wait for the pain to subside. The fatigue and exhaustion were like nothing she had ever experienced and it took over her life completely; or shall we say, killed any life that might have been. She already knew the cause was rheumatoid arthritis, but that did... Read More..
The Power Of Your Posture October 23 2015Did you know that correcting your posture not only makes you look better, but it also powers up your metabolism? Good posture is not just about appearing to be slimmer; it can help you shed unwanted pounds as well. It takes more effort to maintain good posture, and that is why proper posture burns more calories than slouching. Proper posture also improves respiration, which improves blood flow and revs your metabolism. Now you're burning even more calories.Anyone can improve posture — anywhere, anytime. Even while you sit at your desk. And y... Read More..
The New Way To Lose Weight If You Have Hypothyroidism October 14 2015It's estimated that 11 million adults and children have hypothyroidism. Two out of every three people with hypothyroidism (under-active thyroid gland) may not know they have the disease.Why are so many people getting the disease? This is something the medical community can't agree, but lots of people who struggle with weight loss think that if they simply take a thyroid pill they will lose weight. This couldn't be further from the truth. The fact is that as we age, most of us will experience our thyroids slowing down simply because of age.Co... Read More..
The Trick To Losing 7 Pounds In 7 Days, Just Like You See On TV October 14 2015Everyone wants to know the trick to these fabulous makeovers that you see on TV. Well, you guys have heard me say it over and over again — it's to drink the LynFit Complete Protein Shake to boost metabolism! It kills cravings, paving the way for faster and easier results, allowing you to Lose 7 Pounds in 7 Days. The video above is from the Meredith Vieira Show, featuring the Lose 7 Pounds in 7 Days Plan. All the recipes discussed in the segment can be found in my book, The Metabolism Solution, which is now available as an audiobook ... Read More..
Why Abdominal Fat Is Dangerous October 06 2015Belly fat is very different than fat covering the hips and thighs. Fat stored around the middle produces substances that can create serious health risks, one of those being breast cancer. That's why if you have excess belly fat covering your stomach, it can make losing weight practically impossible. Women over 40 years of age, who store fat around their midsection or have been treated for breast cancer, require an entirely different approach when it comes to losing weight. The typical weight loss plan will not work. If you’re reading this, I... Read More..
Snug In Your Skin October 04 2015Ladies, if you’ve been down on yourself, I have great news for you. Men, ages 18–50, 80 percent say they prefer a woman with curves. Thin is not in — strong and fit is.Know what else men say? "There is nothing sexier than a woman comfortable in her skin. Nothing beats a happy girl who loves to laugh."Feeling sorry about your body (and the anxiety that comes with it) is extremely contiguous. So is loving yourself exactly the way you are. Yes, men love when their girls eat healthy food and take care of themselves. It prompts them to do likewis... Read More..
Is The School Lunch Causing Your Child's Weight Problem? September 27 2015If you’re like me, there aren't enough hours in the day to do everything that needs to be done. So adding one more thing to your to-do list can send you over the edge. However, I have some information that might just motivate you to start packing your child's lunch every day. Shockingly, most school lunches altogether lack nutritional value. Processed chicken nuggets, pizza and cookies for dessert are the norm. It’s also the reason our children are growing more overweight by the second. If they serve vegetables (most schools do not becaus... Read More..
Expert Tips On Avoiding The “Female 15” — The Best Way To Avoid Lifelong Weight Issues September 23 2015College weight gain can be the beginning of continuous weight struggles that continue throughout a lifetime. This is a time of life where males and females, whether they go to college or not, can begin to gain weight at a rapid pace, unless you interrupt this weight gain cycle with new healthy habits. Stress is a huge factor when it comes to college weight gain. USA Today reported that 76 percent of female students and 33 percent of males said they eat when under stress. To make things worse, the female metabolism begins to decline betwee... Read More..
Dial Down Your Diabetes With 3 Simple Steps September 21 2015Every 5 minutes, 2 people die of diabetes-related causes and 16 adults are newly diagnosed according to Centers for Disease Control 2015 statistics. You just got back from the doctor, and he told you that you are pre-diabetic. Your blood work didn't look good; your fasting glucose was 110 — which is not diabetic, but not normal either. I'm guessing you have a million questions, and most of them are questions about what you can eat. More importantly, which of your favorite foods (which probably are what brought you to this point) will you ... Read More..
Beat Bloat With A Fiber-Full Diet September 16 2015What happens when you combine the best kind of fiber for weight loss with a delicious flavor? You get people to up their fiber intake every day consistently. I've been in this business for over 27 years. When I was studying to become a performance nutrition specialist and certified trainer, one of the first things I learned was if you can't get people to eat cleaner and better, then have them increase their fiber intake. While this sounds super simple, one of the reasons people are overweight to begin with is the fact that they don't eat en... Read More..
Metabolic Boosting Core Walk September 14 2015No time for weights? Don’t worry — this Walking Interval Workout will hit every muscle on your body. If you’re stuck in a fitness rut and your weight loss has plateaued, it may be time to boost your cardio up a notch. By incorporating intervals and strength-training moves into your core walk, you will give your metabolism the boost it needs to help you lose weight faster. This metabolic boosting Core Walk also challenges your muscles in new ways so you’ll start seeing results again.This workout includes three different types of intervals and... Read More..
The Easiest Training Schedule For Beginning Runners September 08 2015HOW TO TRAIN FOR A HALF MARATHON Before starting any training for running a 13 mile half marathon distance, whether it's an organized race or on your own, you should regularly be running approximately 10–15 miles per week. If you're just starting out, it's always a good idea to consult your doctor before starting anything as strenuous as training for a half marathon, especially if you've had an injury or health issue, or you're over age 40. Good running starts with the right fuel for your body. For more details on the fuel your body nee... Read More..
How To Avoid The "Freshman 15" August 05 2015School is right around the corner. It's not too late to lose that extra weight you put on this summer and boost your metabolism so you can avoid that dreaded "Freshmen 15". If you're a parent that worries, and I'm guessing you are, I'm going to bring you peace. The dreaded "Freshman 15" was only the start of weight gain frustration for me. I ended up gaining 40 pounds. Yes, you heard right—I was 40 pounds heavier than I am now. At my height, that's far too heavy. I became a vegetarian and over-exercised. All that did was slow down my alrea... Read More..
How Your iPhone Can Help You Lose Weight Faster July 30 2015By now you know that weight loss is a matter of numbers. Getting the right amount of protein, carbs and fats is key. Not too much and not too little. But how do we know if we have nailed our numbers? After all, if you can't measure it, you can't manage it. That's a license for weight gain. If you have read The Metabolism Solution, you know that we "should" be walking 10,000 steps a day to lose weight (your daily caloric goal is your weight x 10). But how do you know if you've nailed your numbers? Your iPhone can tell you everything you need... Read More..
It's Time To Take A New Approach To Weight Loss June 23 2015If you have tried every diet on the planet, and no matter what you do you just can't seem to lose weight or get rid of that belly fat, it's time to take a new approach. When it comes to losing weight and changing the way your body looks four simple steps could make weight loss practically effortless. No matter how old you are or how sluggish your metabolism is, this plan works every time. I was recently on KTNV TV in Las Vegas where we discussed in depth this fast fat-melting approach. Below is a brief transcript of that interview. HOS... Read More..
Fast, Healthy Weight Loss May 05 2015Are you getting ready for the beach, graduation, prom or a wedding but can’t stay on your diet and fitness plan? This can be overwhelming for anyone. The good news is that anyone can boost their metabolism by doing these two things: Working out first thing in the morning at home, on an empty stomach to boost metabolism and endorphins. When we feel better we eat better it’s that simple. Not to mention metabolic exercise reshapes your body without bulking and boosts metabolism which helps you lose weight and see results within the ... Read More..
Metabolic Mistakes That Stop Weight Loss April 21 2015Click on the video above to watch Lisa on "CT Style" discussing How to Lose Weight and Keep it Off When it comes to losing weight most of us focus on the big things, but it's the little things that usually keep us from losing weight. Those little things we all do that seem so unimportant that we don’t even write them in our journals. What you don’t know can hurt your weight loss. In fact, it may even stop you from losing weight; especially if you're female, over 35 years old, diabetic, or have a thyroid condition (all apply). Don't sho... Read More..
LynFit Metabolic Boosting Weight Loss Challenge April 20 2015Are you ready to lose weight? Are you ready for a rapid transformational challenge that will change your life forever. Are you ready to be committed enough to possibly win $1,000 worth of LynFit products? If so, keep reading.....Do you want to gain lean muscle, reduce stress, increase your energy, or just generally look and feel healthier? Introducing the LynFit Metabolic Boosting Weight Loss Challenge website and the LynFit Metabolic Boosting Weight Loss Challenge Contest, from April 1-30, 2015. That's right - an entire website devoted to t... Read More..
It's Time For A Medicine Cabinet Makeover March 24 2015It's time for a Spring cleaning, and not of the normal variety. It's time to Spring clean and makeover your medicine cabinet. What if I told you that there was now a more natural and effective method of treating symptoms like low energy, aches and pains, constipation and sleep disturbance? All without slowing your metabolism and less expensive than health care. Well, I am - Introducing the LynFit All Natural Metabolic Boosting Medicine Cabinet - the Medicine Cabinet Makeover Kit.Every drug; even the non-prescription ones, are designed to man... Read More..
Green And Lean: The Metabolic Boosting System Works March 17 2015I am blessed to receive hundreds of emails every week from people just like you who are right in the middle of a struggle to lose weight, regain self-confidence, or maybe just need a little boost to get over a metabolism hump. I take all of those emails very seriously. No one email is more important than another. I've learned through all my years of experience that what might seem small or trivial to one person is a giant albatross to someone else. In my world there is no such thing as a silly question or insignificant issue. They're all imp... Read More..
Exercising With Injuries March 10 2015It's never a good idea to not exercise. There are no excuses. And it doesn't matter how much snow you've shoveled this winter - you've got to work out lifting weights. You have to keep your body moving. Sitting has become the new smoking. It's time to get up off the couch and move. No matter what is ailing you, exercise is the remedy. If you have aches and pains or ongoing injuries you can still get in the exercise you need. You just have to do things a little differently.One of the beauties of doing metabolic workouts is that you can do t... Read More..
What You Can Do Right Now To Lose Weight March 03 2015On my blogs and in my newsletters I post about the most effective ways to lose 1 pound a day, even with a slow/hypothyroid metabolism. I provide delicious recipes and supplement ideas to help you overcome the cravings and lack of energy from time to time that we all struggle with. This year, due to some horrifically cold weather and lots of snow, people seem to be struggling more than ever.I don't know about you, but I struggle much more when it's cold outside. The only thing I want to do is eat and sleep. That being said, I still want to fi... Read More..
Blast Fat Faster: It's Easier Than You Think February 24 2015Click on the image above to view the exercises described below If your weight loss has plateaued and no matter what you do you just can’t seem to lose weight your workout might be to blame. If you’re trying to lose weight and boost your metabolism you need to work out in a specific way in order to accomplish this quickly. You need a metabolic workout.Why should you care about boosting your metabolism? Boosting your metabolism makes losing weight faster and easier while a sluggish metabolism can stop your weight loss dead in its tracks no ... Read More..
Wouldn't You LOVE To Lose Weight Faster And Melt Belly Fat? February 10 2015So, you've got the holiday weight gain still hanging around and now we've got Valentine's Day with all its chocolate coming up. Maybe you feel stuck. You feel like you're doing everything you can and you're just kind of stuck on that plateau. Wouldn't you LOVE to switch your fat cells from being stuck in "store" mode to "burn" mode? Your first step may not necessarily be making huge, drastic changes. It's the little things you start doing, one by one, and just doing them that will begin to make the difference you're looking for.Fat cells d... Read More..
Slim Down Post-Super Bowl: The Morning After Diet February 03 2015"Prepare to Overeat". Yes, I said "Prepare to Overeat". You cannot live life in a bubble so there will be times when you will have to face the reality of overeating. For many of you, this past weekend was a prime example. Did you know that this past Sunday was the #2 biggest eating day of the year? According to recent statistics, Super Bowl and non-Super Bowl watchers alike consumed 1,200 calories in snacks alone this past Sunday. Not only that, drinkers clogged up their liver with excessive consumption of alcohol. The worst part - the ... Read More..
The Power Of Protein January 20 2015Your weight loss just got easier and a whole lot faster with LynFit All Natural Complete Protein Advanced - Non GMO with metabolic boosting whey. Our unique "pure and clean" Complete Protein Advanced tastes irresistibly delicious and is the only whey protein of its kind that won't make you look like a bodybuilder. The secret is in the quality and purity. While you preserve lean muscle you'll starve the fat so it leaves your system. This process makes the Complete Protein Advanced the first protein shake of its kind that is specifically geare... Read More..
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