Pain And Weight Gain November 04 2015Pain affects more than your weight loss: 15,000 people yearly die because of opioid use More people die from prescription pill use than in car accidents More than 100 million people in the U.S. have pain that won't go away Over 95 percent of the world’s population has health problems with over a 1/3 having more than five ailments A quarter of Americans (76.5 million) age 20 and over, report a pain problem that persists longer than 24 hours Adults with back pain are often in worse physical and mental health than those without pain Pain s... Read More..
Superfoods For Super Pain Relief From Rheumatoid Arthritis November 02 2015Janine Rose refers to her days suffering from rheumatoid arthritis as her Dark, Depressed Days. She remembers not being able to walk to the mailbox or grab a steering wheel because the pain was too excruciating. Her hands became so swollen that she couldn’t do a thing except lie flat and wait for the pain to subside. The fatigue and exhaustion were like nothing she had ever experienced and it took over her life completely; or shall we say, killed any life that might have been. She already knew the cause was rheumatoid arthritis, but that did... Read More..
The Power Of Your Posture October 23 2015Did you know that correcting your posture not only makes you look better, but it also powers up your metabolism? Good posture is not just about appearing to be slimmer; it can help you shed unwanted pounds as well. It takes more effort to maintain good posture, and that is why proper posture burns more calories than slouching. Proper posture also improves respiration, which improves blood flow and revs your metabolism. Now you're burning even more calories.Anyone can improve posture — anywhere, anytime. Even while you sit at your desk. And y... Read More..
The New Way To Lose Weight If You Have Hypothyroidism October 14 2015It's estimated that 11 million adults and children have hypothyroidism. Two out of every three people with hypothyroidism (under-active thyroid gland) may not know they have the disease.Why are so many people getting the disease? This is something the medical community can't agree, but lots of people who struggle with weight loss think that if they simply take a thyroid pill they will lose weight. This couldn't be further from the truth. The fact is that as we age, most of us will experience our thyroids slowing down simply because of age.Co... Read More..
The Trick To Losing 7 Pounds In 7 Days, Just Like You See On TV October 14 2015Everyone wants to know the trick to these fabulous makeovers that you see on TV. Well, you guys have heard me say it over and over again — it's to drink the LynFit Complete Protein Shake to boost metabolism! It kills cravings, paving the way for faster and easier results, allowing you to Lose 7 Pounds in 7 Days. The video above is from the Meredith Vieira Show, featuring the Lose 7 Pounds in 7 Days Plan. All the recipes discussed in the segment can be found in my book, The Metabolism Solution, which is now available as an audiobook ... Read More..
Why Abdominal Fat Is Dangerous October 06 2015Belly fat is very different than fat covering the hips and thighs. Fat stored around the middle produces substances that can create serious health risks, one of those being breast cancer. That's why if you have excess belly fat covering your stomach, it can make losing weight practically impossible. Women over 40 years of age, who store fat around their midsection or have been treated for breast cancer, require an entirely different approach when it comes to losing weight. The typical weight loss plan will not work. If you’re reading this, I... Read More..
Snug In Your Skin October 04 2015Ladies, if you’ve been down on yourself, I have great news for you. Men, ages 18–50, 80 percent say they prefer a woman with curves. Thin is not in — strong and fit is.Know what else men say? "There is nothing sexier than a woman comfortable in her skin. Nothing beats a happy girl who loves to laugh."Feeling sorry about your body (and the anxiety that comes with it) is extremely contiguous. So is loving yourself exactly the way you are. Yes, men love when their girls eat healthy food and take care of themselves. It prompts them to do likewis... Read More..
Is The School Lunch Causing Your Child's Weight Problem? September 27 2015If you’re like me, there aren't enough hours in the day to do everything that needs to be done. So adding one more thing to your to-do list can send you over the edge. However, I have some information that might just motivate you to start packing your child's lunch every day. Shockingly, most school lunches altogether lack nutritional value. Processed chicken nuggets, pizza and cookies for dessert are the norm. It’s also the reason our children are growing more overweight by the second. If they serve vegetables (most schools do not becaus... Read More..
Expert Tips On Avoiding The “Female 15” — The Best Way To Avoid Lifelong Weight Issues September 23 2015College weight gain can be the beginning of continuous weight struggles that continue throughout a lifetime. This is a time of life where males and females, whether they go to college or not, can begin to gain weight at a rapid pace, unless you interrupt this weight gain cycle with new healthy habits. Stress is a huge factor when it comes to college weight gain. USA Today reported that 76 percent of female students and 33 percent of males said they eat when under stress. To make things worse, the female metabolism begins to decline betwee... Read More..
Dial Down Your Diabetes With 3 Simple Steps September 21 2015Every 5 minutes, 2 people die of diabetes-related causes and 16 adults are newly diagnosed according to Centers for Disease Control 2015 statistics. You just got back from the doctor, and he told you that you are pre-diabetic. Your blood work didn't look good; your fasting glucose was 110 — which is not diabetic, but not normal either. I'm guessing you have a million questions, and most of them are questions about what you can eat. More importantly, which of your favorite foods (which probably are what brought you to this point) will you ... Read More..
Beat Bloat With A Fiber-Full Diet September 16 2015What happens when you combine the best kind of fiber for weight loss with a delicious flavor? You get people to up their fiber intake every day consistently. I've been in this business for over 27 years. When I was studying to become a performance nutrition specialist and certified trainer, one of the first things I learned was if you can't get people to eat cleaner and better, then have them increase their fiber intake. While this sounds super simple, one of the reasons people are overweight to begin with is the fact that they don't eat en... Read More..
Metabolic Boosting Core Walk September 14 2015No time for weights? Don’t worry — this Walking Interval Workout will hit every muscle on your body. If you’re stuck in a fitness rut and your weight loss has plateaued, it may be time to boost your cardio up a notch. By incorporating intervals and strength-training moves into your core walk, you will give your metabolism the boost it needs to help you lose weight faster. This metabolic boosting Core Walk also challenges your muscles in new ways so you’ll start seeing results again.This workout includes three different types of intervals and... Read More..
The Easiest Training Schedule For Beginning Runners September 08 2015HOW TO TRAIN FOR A HALF MARATHON Before starting any training for running a 13 mile half marathon distance, whether it's an organized race or on your own, you should regularly be running approximately 10–15 miles per week. If you're just starting out, it's always a good idea to consult your doctor before starting anything as strenuous as training for a half marathon, especially if you've had an injury or health issue, or you're over age 40. Good running starts with the right fuel for your body. For more details on the fuel your body nee... Read More..
How To Avoid The "Freshman 15" August 05 2015School is right around the corner. It's not too late to lose that extra weight you put on this summer and boost your metabolism so you can avoid that dreaded "Freshmen 15". If you're a parent that worries, and I'm guessing you are, I'm going to bring you peace. The dreaded "Freshman 15" was only the start of weight gain frustration for me. I ended up gaining 40 pounds. Yes, you heard right—I was 40 pounds heavier than I am now. At my height, that's far too heavy. I became a vegetarian and over-exercised. All that did was slow down my alrea... Read More..
How Your iPhone Can Help You Lose Weight Faster July 30 2015By now you know that weight loss is a matter of numbers. Getting the right amount of protein, carbs and fats is key. Not too much and not too little. But how do we know if we have nailed our numbers? After all, if you can't measure it, you can't manage it. That's a license for weight gain. If you have read The Metabolism Solution, you know that we "should" be walking 10,000 steps a day to lose weight (your daily caloric goal is your weight x 10). But how do you know if you've nailed your numbers? Your iPhone can tell you everything you need... Read More..
It's Time To Take A New Approach To Weight Loss June 23 2015If you have tried every diet on the planet, and no matter what you do you just can't seem to lose weight or get rid of that belly fat, it's time to take a new approach. When it comes to losing weight and changing the way your body looks four simple steps could make weight loss practically effortless. No matter how old you are or how sluggish your metabolism is, this plan works every time. I was recently on KTNV TV in Las Vegas where we discussed in depth this fast fat-melting approach. Below is a brief transcript of that interview. HOS... Read More..
Fast, Healthy Weight Loss May 05 2015Are you getting ready for the beach, graduation, prom or a wedding but can’t stay on your diet and fitness plan? This can be overwhelming for anyone. The good news is that anyone can boost their metabolism by doing these two things: Working out first thing in the morning at home, on an empty stomach to boost metabolism and endorphins. When we feel better we eat better it’s that simple. Not to mention metabolic exercise reshapes your body without bulking and boosts metabolism which helps you lose weight and see results within the ... Read More..
Metabolic Mistakes That Stop Weight Loss April 21 2015Click on the video above to watch Lisa on "CT Style" discussing How to Lose Weight and Keep it Off When it comes to losing weight most of us focus on the big things, but it's the little things that usually keep us from losing weight. Those little things we all do that seem so unimportant that we don’t even write them in our journals. What you don’t know can hurt your weight loss. In fact, it may even stop you from losing weight; especially if you're female, over 35 years old, diabetic, or have a thyroid condition (all apply). Don't sho... Read More..
LynFit Metabolic Boosting Weight Loss Challenge April 20 2015Are you ready to lose weight? Are you ready for a rapid transformational challenge that will change your life forever. Are you ready to be committed enough to possibly win $1,000 worth of LynFit products? If so, keep reading.....Do you want to gain lean muscle, reduce stress, increase your energy, or just generally look and feel healthier? Introducing the LynFit Metabolic Boosting Weight Loss Challenge website and the LynFit Metabolic Boosting Weight Loss Challenge Contest, from April 1-30, 2015. That's right - an entire website devoted to t... Read More..
It's Time For A Medicine Cabinet Makeover March 24 2015It's time for a Spring cleaning, and not of the normal variety. It's time to Spring clean and makeover your medicine cabinet. What if I told you that there was now a more natural and effective method of treating symptoms like low energy, aches and pains, constipation and sleep disturbance? All without slowing your metabolism and less expensive than health care. Well, I am - Introducing the LynFit All Natural Metabolic Boosting Medicine Cabinet - the Medicine Cabinet Makeover Kit.Every drug; even the non-prescription ones, are designed to man... Read More..
Green And Lean: The Metabolic Boosting System Works March 17 2015I am blessed to receive hundreds of emails every week from people just like you who are right in the middle of a struggle to lose weight, regain self-confidence, or maybe just need a little boost to get over a metabolism hump. I take all of those emails very seriously. No one email is more important than another. I've learned through all my years of experience that what might seem small or trivial to one person is a giant albatross to someone else. In my world there is no such thing as a silly question or insignificant issue. They're all imp... Read More..
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