How To Survive The Holidays Without Gaining An Ounce December 10 2013This time of year, food temptation seems to lurk around every corner, not to mention the stress of our over-busy schedules. Stress destroys our waistlines because it stops us from making healthier choices. The biggest issue I face when it comes to helping people lose weight isn't teaching them what to eat. Most of us already know we need to avoid alcohol, too many rich desserts and that we should fill up on healthy foods like vegetables, drink lots of water and exercise daily to help us navigate through these tough times. The bigger issue i... Read More..
The Dieter's Cheat Sheet For Faster Fat Loss December 03 2013Can't seem to move forward toward your weight loss and fitness goals no matter how hard you try? For everything you "fix" something else seems to "pop up" to discourage you? Well, you're not alone. As a part of my LeanerLifestyle Month I've put together a Cheat Sheet to help you through the 8 most common issues that will arise during your weight loss program. While everyone is different there are some basic steps that can be taken by everyone to help them through their tough stretches. These 8 fixes will keep you moving forward toward your... Read More..
Drop 10 Pounds By Christmas! November 28 2013So, you overate on Thanksgiving! Well, YOU'RE NOT ALONE! But don't worry; you can fix it just in time for the next holiday. Picture this; YOU.....down 10 pounds and looking fabulous and feeling awesome.You have more power to change your weight than you think. You can do it when you do these 2 critical things that make losing weight faster and easier than any plan out there. These 2 things will boost your metabolism so you burn off more calories even while you're resting. The best part? It's guaranteed to work if you do it!The Metabolic Work... Read More..
Solutions To Your Top 3 Weight Loss Issues November 20 2013Every day I'm asked, "What supplements should I take if I'm trying to lose weight?" That question is almost always followed by, "When is the best time to take them and how much do I take?" My answer is still you can't supplement away a bad diet. However, smart use of supplements can help you overcome the obstacles that keep you from losing weight.I'm going to take the top 3 issues we all face in losing weight and I'm going to teach you how much, when and why you need to take these supplements. I don't know about you, but telling me to do so... Read More..
Are You In Pain? November 07 2013Did you know that joint pain, whether it's from arthritis or overuse, can be relieved naturally versus using harmful medications that slow your metabolism?Pain, no matter what the cause or your age, is your body's way of letting you know it's out of balance. I always tell my clients that if you rest (no exercise) you'll rust! That's why we feel so horrible and achy. Exercise keeps our bodies limber and increase circulation all over, which delivers the nutrients our body needs to heal. Exercise also removes toxins making it critical when it ... Read More..
The Morning After Halloween Diet October 31 2013If you're like me, you most likely will get into trouble with Halloween candy everywhere. And now you feel horrible and need to fix it fast before you start backsliding! Well, this is no time to slack as Halloween kicks off the 4 month legal binge, also known as the "holidays". That's when we all make excuses to overeat and miss our workouts! BUT WAIT! Before you completely let go of the clean-eating reins you should know that every time you allow yourself to gain weight (more than 2 pounds) you damage your metabolism, making it feel imposs... Read More..
LynFit 30 Day Fitness And Fat Loss Challenge October 17 2013NOW is the perfect time to lose that excess weight you've been carrying around BEFORE the holidays roll around (you do know that they are right around the corner)!LynFit's 30 Day Fitness and Fat Loss Challenge is unlike other fitness challenges because each and every tip will cause you to melt fat, not just lose weight! These tricks will transform your body faster than lipo and it will take your body to places it's never been before no matter your age or how slow your metabolism might be. If you've been stuck in a rut this is the best way ... Read More..
You Are Stronger Than Cancer! October 10 2013I have learned the MOST important life lessons while working with cancer survivors and their families. Those lessons have taught me to appreciate my body because it carries me through my life every day. Instead of always complaining "it's not perfect", I am reminded how cancer survivors tell me you don't know how blessed you are until "that moment" arrives and your whole world changes, forever. Cancer survivors always come in excited to work out because they GET TO WORK OUT! I don't see the usual "I don't want to", or "I don't have time." T... Read More..
What Your Body Is Telling You When It Aches October 01 2013If you are suffering from joint discomfort, or any type of pain for that matter, your body requires additional nutrients to help heal and bring relief to your achy joints. The trick is to reduce inflammation. It doesn't matter what "ITIS" you're suffering from, painful or restless legs, the remedy is the same - NOURISH to heal!"ITIS" means it's coming from inflammation. Whether it's sinusitis, tendonitis, bursitis, arthritis, or fibromyalgia, your body is telling you it needs additional nutrients to heal. Believe it or not, pain is positive ... Read More..
Wanna Lose 10 lbs of Fat in 2 Weeks? September 25 2013If you have been exercising and not seeing the results you hoped for, or maybe you even gained weight (which is actually very common), numerous research studies have shown that individuals who start on exercise programs actually subconsciously eat MORE calories due to the fact that exercise also stimulates your appetite. When it comes to exercising for weight loss and transforming your body, not all programs are created equal. Who wants to spend all of that time in the gym to gain weight or grow your thighs? NOT ME! That's why it's criti... Read More..
Get Back On Track And Lose Weight! September 10 2013STEP ONE: Build your metabolism up so it burns 25% more calories by drinking a LynFit Complete Protein Shake for breakfast and lunch. Then have a salad with a small 3 ounce piece of chicken breast for dinner and an apple for snack. Refer to your Slimmer By Dinner Meal Plan for details. STEP TWO: Control your slip-ups with supplements! Not only do supplements help enhance the fat-burning process, but they can really help you gain control with hunger, cravings and cleansing which is key to re-booting your metabolism as it rids your bo... Read More..
Caving to Carbs? August 14 2013We live in a stressed out society and that's the #1 reason we crave exactly what we shouldn't eat! Food is the problem, NOT the solution! Try taking an exercise break instead, or a nap, until the cravings subside and you can make a sensible choice that you won't regret later. The TOP two reasons we crave are: 1. Not Enough Protein Make sure you have had your LynFit Complete Protein Shake. Missed it? Have it NOW! Cravings are a sign your body is missing something and I can assure you it's not chocolate or cookies! ALMOST all of us ... Read More..
Are You a Carb Addict? August 06 2013Ditch Food Cravings in 24 Hours in 3 Steps! A new study published in the American Journal of Clinical Nutrition shows that drug addicts and carb junkies have a lot in common when it comes to cravings. Did you know that findings show that the quick spike and subsequent crash in blood sugar that comes after eating highly processed carbs activates the reward and addiction center of the brain much like the cravings a drug addict would experience? The study suggests avoiding refined carbohydrates as a good weight-loss strategy to offs... Read More..
We Need 1 Gram of Protein per Day July 16 2013Did you know that our bodies need 1 gram of Protein per pound of Lean body mass every day? That means if your goal weight is 120, you only need 120 grams of protein so you feed the lean muscle tissue and starve the fat so it leaves! Without drinking a high quality protein shake (made with water and ice), weight loss is virtually impossible as the proteins we normally eat are where all of the fat comes from in our diets, not to mention, it’s saturated fat versus good fat. This is where most weight loss p... Read More..
The Lean Sleep Secret June 19 2013If your metabolism is DEAD, you’re storing fat around your mid-section and live in a chronic state of exhaustion; lack of sleep may be your problem! I have battled with my weight and depression my whole life and that caused my cravings for sugar and carbs to spiral out of control. I have learned that I NEED my sleep. In fact, I revolve my life around going to bed on time because I feel that much better when I wake up. The problem is that I can’t always sleep or I fall asleep but wake up a lot d... Read More..
Not Losing Weight Fast Enough? June 12 2013Not Losing Weight Fast Enough? Did you know the reason most people don't lose weight is that they over-estimate how much they work out and under- estimate how much they eat! Studies show that the following foods are NOT even reported on food journals and yet they are calorically significant enough to STOP weight loss immediately, yet most people report being on track and following the plan! FYI, it doesn't matter if the food is organic or says 100% natural on the label. If you eat too much it will b... Read More..
Craving Carbs? March 19 2013If there is ONE thing you SHOULD do EVERY DAY if you're serious about losing weight and losing belly fat, it’s drinking the LynFit Complete Protein Shake every day for breakfast! One of the benefits of drinking a LynFit Complete Protein Shake isn’t how inexpensive it is ($1.42 per serving), but the fact that it boosts your metabolism 25% and offsets those not so good eating days we all have from time to time. This is my personal secret to helping celebrities lose weight FAST! It not only delivers THE VERY best source of protein for your body... Read More..
Are You Snacking Yourself Fat? March 05 2013Did you know that we only need 1/3 of the food we eat every day? Yet, we all seem to continue to over-eat even though we know it’s about decreasing calories to lose fat! The biggest obstacle that STOPS weight loss seems to be controlling our hunger monster! This causes us to snack all day! The problem isn’t the snacking, it’s what we snack on that causes us to gain weight. We tend to snack on foods that are best left for weight gain like; yogurt, nuts and yes, this includes almonds! Not only do these foods trigger us to eat more but they... Read More..
FROM THE HEART February 12 2013Every day people ask me… were you ever fat? Ha, that's a funny question to me because I came from a very inactive family who did not take part in anything active. My family watched NASCAR races and if you have ever been to a race you know there isn't a healthy food in sight! It's french fries ,beer and hot dogs and you sit through the whole 3-4 hour race! I was plump already and as I became a teen I just kept growing! I lived for food and when life got tough I ate my way through the pain! Eating my feelings made thin... Read More..
Skyrocket your Metabolism in the gym with THREE simple steps! February 05 2013If you’re not seeing the changes you want to see even though your spending hours in the gym………“ I’ve got GOOD news for you: It can be easier than you think. If you’re still carrying or storing excess fat around your mid-section (aka your Insulin Band) you need to make some adjustments in your routine. Just a few small changes to your workout could help you SKYROCKET your metabolism to force your body to burn fat in as little as a few workouts. In fact most of my clients say they feel better after their first workout! If ... Read More..
Staying Healthy through Cold and Flu Season January 28 2013It’s cold and flu season and everyone is running to get the flu shot. That’s not the only thing you need to do to stay healthy! Every day we are infected with viruses and IF our immune systems are strong enough they will fight them off and we will not get sick BUT if we are under stress, become anxious or aren’t eating or sleeping right, our immune systems won’t be strong enough to fight off these harmful viruses. I’m not saying that I am for or against the flu vaccine, BUT have you ever asked yourself …if the flu shot work... Read More..
2013 Fit & Lean You! January 06 2013The #1 New Year’s resolution every year is to lose weight and get into shape. FEAR of failure is the #1 reason most of us don’t reach our goals and we fail because we set goals that don’t excite us enough. This year set a goal that excites you so much you can’t wait to get up in the morning! The fear will be gone because excitement takes over! That’s how we make BIG changes! Setting goals that excite you is the #1 way to reach your goal and nothing can STOP you except your attitude! Say good bye to the old wa... Read More..
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