The 5 "Myth"Conceptions Of Weight Loss November 19 2014Not losing weight no matter how hard you try? It could be that it's not even your fault. Why? Because most of what we are taught about weight loss is all wrong - nothing but lies and myths that stop us from losing weight and lead us to nothing but discouragement - "Myth"Conceptions. Learning the truth about weight loss may be just what you need to start losing weight today.When you hear something enough, you actually start to believe it. Even if there is a voice inside your head that says otherwise. The biggest tip-off is that you're not los... Read More..
Diabetes And Belly Fat November 12 2014November is National Diabetes Awareness Month, and I bet you're wondering what diabetes has to do with belly fat. Believe it or not, if you carry excess weight around your middle (can you pinch an inch?) your body is warning you that you are over-eating carbs and sugars (this includes fruits and juices). The belly fat that you are carrying around is a sign that your "Carb Tank" is full and cannot process anymore food.The problem is we love our food. What to do? We all know that diabetes can be a lethal disease, so my message is "prevention i... Read More..
The Gratitude Challenge For Lasting Transformational Change November 05 2014I just completed my Advanced Level of Coaching with Jack Canfied (co-author, "Chicken Soup for the Soul") at his home in Santa Barbara, CA. During this retreat I noticed a recurring habit that totally changed people's lives - physically, mentally and spiritually. This habit didn't just change lives gradually; rather, it transformed lives overnight. What was that habit that when willingly practiced radically transformed people's lives? Gratitude.Gratitude - that quality of willingly being thankful and appreciative for a benefit that you ... Read More..
How To Cheat And Still Lose Weight October 22 2014Halloween typically means lots of candy everywhere. The foods we crave are lurking around every corner and this can be hazardous to your waistline. That's why it's so important to turbo-charge your metabolism before those temptations present themselves. Whether we want to admit it or not, most of us end up eating more than we care to admit, especially around holidays and special occasions. The only way to come away from a "bad eating day" is to plan for them ahead of time by giving your metabolism a jolt so it's in high gear. This will allow... Read More..
5 Habits That Boost Your Metabolism October 15 2014Most people start a new workout routine or diet at the beginning of a new year, but I say Fall is the best time of year to get in shape. When summer turns to Fall our daily schedules get back to normal and that makes it easier to get back on track with our fitness routines. I suggest kick-starting your weight loss with my Fall Fitness Challenge. It will help you focus on one new behavior each day, and by the end of the month you will have mastered them all. You will shed some pounds and melt some fat in the process.Here are... Read More..
LynFit 30 Day Fall Fitness Challenge October 08 2014I DARE YOU to try each and every one of these tips over the next 30 days.NOW is the perfect time to lose that excess weight you've been carrying around BEFORE the holidays roll around.LynFit's 30 Day Fall Fitness Challenge is unlike other fitness challenges because each and every tip will cause you to melt fat, not just lose weight. These tricks will transform your body fast no matter your age or how slow your metabolism might be. If you've been stuck in a rut this is the best way to break out of it.By adding these extra tricks each day you ... Read More..
D-Boost Your Diet And Lose 6 Times More Weight October 01 2014If you're not losing the weight you'd like to, low vitamin-D levels may be the reason. A recent study in the Archives of Internal Medicine reports that 77% of Americans are vitamin-D deficient. But another study grabbed my attention in an even bigger way.....A recent study in the British Journal of Nutrition is getting lots of attention, and for good reason. Obese women who were put on a 15-week diet, fortified with vitamin-D, lost 6 times more weight than women who followed just the diet alone. The end result? Not just better weight loss bu... Read More..
Melt Belly Fat Without Ever Going To The Gym September 24 2014You've heard me say, "It's all about the moves". Well, it is. Have you ever asked yourself why you're spending so much time in the gym and you're still not seeing the results you want to? It's 90% diet and only 10% sweat when it comes to slimming your belly and losing weight.That being said; we do need to work out. But if what you're doing isn't working it's time for a change. I say skip the gym and do metabolic boosting workouts at home instead. One of the best ways to harness the power of your metabolism is to make sure your workouts are "... Read More..
The Truth About Melting Belly Fat September 17 2014Is getting in shape and losing weight and belly fat at the top of your "to-do" list? If you're like me, getting started can be difficult; especially when you're busy with kids. No matter how motivated you are it just seems like there aren't enough hours in the day. Not to mention, you're always exhausted.If you've tried everything and just can't seem to lose that weight and belly fat this message is for you. Until you fully understand how to harness the power of your metabolism you may never lose the belly fat and lose weight. When it come... Read More..
4 Simple Disciplines To Melt Belly Fat August 27 2014The word discipline means to delay gratification. Discipline is your friend and shouldn't be avoided. It's a tool to help us get what we want, but in a way that is beneficial rather than harmful. In order to be successful in losing weight - getting us what we want - every area of our life needs discipline and self-control. All of that sounds fine and easy. But when the rubber meets the road, or rather when the foot hits the scale, there are some decisions that must be made for us to successfully introduce discipline into our lives. Discipl... Read More..
Melt Belly Fat Fast With 3 Simple Steps August 13 2014Belly fat is very stubborn. Sometimes the harder we try to get rid of it the more resistant it becomes. That's why your workouts and diet have to work together if you're serious about melting away belly fat and not just losing weight.The solution to boosting your stubborn metabolism is easier than you think. In my book, "The Metabolism Solution", you'll find not only full metabolism-boosting details, but delicious metabolism-boosting recipes that are so easy to make. Not to mention delicious as well. And remember, no matter how much or how... Read More..
5 Secrets To Help You Lose Weight While On Vacation August 06 2014It's important to understand that the way you eat will determine if you lose weight or gain weight. Vacation is no exception. In fact, vacation should be a time of taking care of yourself, inside and out.Every day I hear the excuses: "Work is so busy I just can't eat right or find the time to exercise". The good news is these are actions we get to choose. Choose health and you'll not only feel better, you'll lose weight. Even on vacation!I've been traveling a lot the past few months and I've never been lighter. In fact, I've had to increase ... Read More..
Fit Minute Exercise Drills July 16 2014No time to work out? No problem, you only need a minute. If you need more ideas for squeezing fitness into your busy day the Fit Minute is for you. No more excuses – anyone can find a minute and the best part is there's no gym or fancy equipment needed. All you need is the desire to get fit and a pair of dumbbells. You can improvise using water bottles or books if you’re traveling and don’t have dumbbells. These moves are great if you spend a lot of time sitting in front of a computer at work or home because it contains corrective exercise... Read More..
Bedercise: "Unexercise" Fat Blasters July 01 2014It's the season for sleeveless shirts and dresses and everyone wants firm tones, sexy arms, and a tight tush. Let's just be honest - we want to look good and the summer months provide the opportunity to show off what we've accomplished or show up what we didn't. No worries. We're going to learn some timely tricks to be lean, sleek, tight, toned and have Michelle Obama arms! All you need is 3 minutes and a pair of dumbbells. You don't even have to get out of the bed to do these highly effective exercises - or "bedercises". It's virtually a... Read More..
4 Superstar Supplements To Boost Your Metabolism June 26 2014First and foremost, you cannot supplement away a bad diet. Taking a pill will not magically drop you a dress size. Nevertheless, supplements can be very helpful, downright miraculous, when combined with a thermogenic diet and metabolic exercise. My specialty is revving the metabolism, known as metabolic hyping in the fitness world. Metabolic hyping creates an optimal environment for fat loss by helping to lower blood sugar levels and enhancing metabolism. This is the secret to melting fat faster. Metabolic hyping multiplies calorie burn so y... Read More..
Top 3 Habits That Slow Weight Loss June 19 2014You made up your mind. You psyched yourself up. You invested in videos. You purchased a brand new sparkly scale with all the bells and whistles. You even bought the latest and greatest workout clothes (after all, you feel good when you look good -right?). Now, the weight should just fall off. But it's not, and you can't understand why. You have the right mind-set, you're mentally prepared, you're watching the videos, and you even look good doing it. But that sparkly new-fangled scale must be broken because it won't budge in the right directi... Read More..
My Melanoma Miracle, Part 2: Lisa Lynn June 03 2014As I spoke about in Part 1 of "My Melanoma Miracle", I had a melanoma removed from my left calf in January of this year (2014). It was only through the grace of God that I insisted on the mole being removed as it showed no signs of change in shape or size. Little did I know of the attack that was coming against my body from the inside out. But God knew and He led me with that still, small voice that I am convinced radically changed my life - for the better.I told you in Part 1 that I wanted to talk about how honoring and respecting our bodie... Read More..
My Melanoma Miracle, Part 1: Lisa Lynn May 23 2014This is my very personal melanoma story. I'm not sharing this with you to scare you or depress you. I'm certainly not seeking pity or compassion. Rather, I want this to be an encouragement to someone today. A reminder that you have to keep your Faith Muscles strong and that with and through God all things are possible. With that said, here is My Melanoma Miracle.....Except for annual exams, I don't like going to doctors. I make a conscious choice to put my time and energy into staying well and staying in shape so that I can avoid them as muc... Read More..
Delicious, Metabolic Boosting Flat Belly Recipes May 06 2014I recently read a comment about weight loss and fitness that really disturbed me. The comment was, and I quote: "So the rest of my life I have to eat only 1200 calories of tasteless food daily". I imagine that's the way that some people perceive what living a leaner lifestyle is - tasteless, bland, blah. And I agree - that would be an awful way to live. I believe that life should be lived vigorously, and that includes the foods we eat as well.All the more reason I devoted a large section of my book, The Metabolism Solution, to providing you ... Read More..
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