News, Recipes & Workouts
7 Pounds Slimmer In 7 Days
Have you ever asked yourself: "Why is America getting heavier every year, but there is a gym on every street corner and a diet for every day of the week?"...
7 Pounds Slimmer In 7 Days
Have you ever asked yourself: "Why is America getting heavier every year, but there is a gym on every street corner and a diet for every day of the week?"...
Shop 'Til You Drop The Pounds
'Tis the season, and if you're like me and I'm guessing you are, that means countless things to do; which includes lots and lots of shopping intervals. All that shopping...
Shop 'Til You Drop The Pounds
'Tis the season, and if you're like me and I'm guessing you are, that means countless things to do; which includes lots and lots of shopping intervals. All that shopping...
Naturally Boost Your Metabolism To Jump Start Y...
Many of you emailed me after watching Janine's before and after story on Better TV asking me how you can naturally boost your metabolism to jump start your weight loss....
Naturally Boost Your Metabolism To Jump Start Y...
Many of you emailed me after watching Janine's before and after story on Better TV asking me how you can naturally boost your metabolism to jump start your weight loss....
4 Simple Disciplines To Melt Belly Fat
The word discipline means to delay gratification. Discipline is your friend and shouldn't be avoided. It's a tool to help us get what we want, but in a way that...
4 Simple Disciplines To Melt Belly Fat
The word discipline means to delay gratification. Discipline is your friend and shouldn't be avoided. It's a tool to help us get what we want, but in a way that...
10 Simple Ways To Use Complete Protein To Incre...
How do you get more protein and more of the right protein? Protein shakes. No, not those shakes you can buy in any convenience store as meal replacements, but sugar-free,...
10 Simple Ways To Use Complete Protein To Incre...
How do you get more protein and more of the right protein? Protein shakes. No, not those shakes you can buy in any convenience store as meal replacements, but sugar-free,...
Fit Minute Exercise Drills
No time to work out? No problem, you only need a minute. If you need more ideas for squeezing fitness into your busy day the Fit Minute is for you....
Fit Minute Exercise Drills
No time to work out? No problem, you only need a minute. If you need more ideas for squeezing fitness into your busy day the Fit Minute is for you....