News, Recipes & Workouts

EXERCISE SLUMP BUSTERS THAT WILL GET YOU FIT FAST!

Every one of us has been in an “EXERCISE RUT” before.  There are a few tricks that can break you out of that exercise rut. If you have been working...

EXERCISE SLUMP BUSTERS THAT WILL GET YOU FIT FAST!

Every one of us has been in an “EXERCISE RUT” before.  There are a few tricks that can break you out of that exercise rut. If you have been working...

The Martha Stewart Show: Toning Exercises with ...

The Martha Stewart Show, July 2008   (click the image to watch the segment) These three simple exercises will help give you gorgeous glutes and terrific triceps. Step-Ups 1. Step up...

The Martha Stewart Show: Toning Exercises with ...

The Martha Stewart Show, July 2008   (click the image to watch the segment) These three simple exercises will help give you gorgeous glutes and terrific triceps. Step-Ups 1. Step up...