News, Recipes & Workouts
The Right (and Wrong) Way to Choose Nutritional...
Rule #1: Always do your homework. Never buy a supplement on impulse. Here are some questions to help you make the right decision: Do I need it? Have you...
The Right (and Wrong) Way to Choose Nutritional...
Rule #1: Always do your homework. Never buy a supplement on impulse. Here are some questions to help you make the right decision: Do I need it? Have you...
5 Ways to Supercharge Your Metabolism
Keeping your metabolism supercharged is the answer to keeping the extra pounds from making it to your stomach, hips and thighs. If your metabolism is in high gear, it...
5 Ways to Supercharge Your Metabolism
Keeping your metabolism supercharged is the answer to keeping the extra pounds from making it to your stomach, hips and thighs. If your metabolism is in high gear, it...
Fat-Loss Tricks That Actually Work
No matter what type of diet or fitness program you choose, the fact of the matter is you still have to eat less calories than you burn off if...
Fat-Loss Tricks That Actually Work
No matter what type of diet or fitness program you choose, the fact of the matter is you still have to eat less calories than you burn off if...
Lose Pounds by Valentine's Day
If losing weight is one of your resolutions for 2012, then get ready for a new year and a new you with my Slimmer by Dinner Meal Plan. Following...
Lose Pounds by Valentine's Day
If losing weight is one of your resolutions for 2012, then get ready for a new year and a new you with my Slimmer by Dinner Meal Plan. Following...
Energy Drinks: 3 Natural Alternatives
What would you say if I told you that your energy drink contained a half-cup of sugar, excessive levels of caffeine, unidentified stimulants, red food dye and taurine, among...
Energy Drinks: 3 Natural Alternatives
What would you say if I told you that your energy drink contained a half-cup of sugar, excessive levels of caffeine, unidentified stimulants, red food dye and taurine, among...
Holiday Eating: The Day-After Diet Plan
From Thanksgiving onward, do you feel like you have a food hangover from overeating? The average person gains 9-12 pounds from Halloween through New Year’s Day. If you’re not...
Holiday Eating: The Day-After Diet Plan
From Thanksgiving onward, do you feel like you have a food hangover from overeating? The average person gains 9-12 pounds from Halloween through New Year’s Day. If you’re not...