News, Recipes & Workouts

Fun Fitness Challenge, Just In Time For Halloween!

I was asked by a social media follower recently what I would propose when it comes to ending the health care crisis in America. What would my health care initiative be?...

Fun Fitness Challenge, Just In Time For Halloween!

I was asked by a social media follower recently what I would propose when it comes to ending the health care crisis in America. What would my health care initiative be?...

The Great Diet Debate

The only topic that’s debated more than the current presidential election is weight loss and workouts. It seems everyone has something to say on these topics. Despite there being a diet for every...

The Great Diet Debate

The only topic that’s debated more than the current presidential election is weight loss and workouts. It seems everyone has something to say on these topics. Despite there being a diet for every...

Do You Live To Eat, Or Eat To Live?

Summer is just weeks away and getting into shape, losing weight, and melting off belly fat is at the top of a lot of people's list of to-do's. Getting started...

Do You Live To Eat, Or Eat To Live?

Summer is just weeks away and getting into shape, losing weight, and melting off belly fat is at the top of a lot of people's list of to-do's. Getting started...