News, Recipes & Workouts
Fasting For Spiritual Renewal - Not Just For We...
Wanna know the REAL LynFit difference? Unlike other weight loss programs, we deal with weight loss "from the inside out". That's where the biggest changes need to be made, and...
Fasting For Spiritual Renewal - Not Just For We...
Wanna know the REAL LynFit difference? Unlike other weight loss programs, we deal with weight loss "from the inside out". That's where the biggest changes need to be made, and...
Shop 'Til You Drop The Pounds
'Tis the season, and if you're like me and I'm guessing you are, that means countless things to do; which includes lots and lots of shopping intervals. All that shopping...
Shop 'Til You Drop The Pounds
'Tis the season, and if you're like me and I'm guessing you are, that means countless things to do; which includes lots and lots of shopping intervals. All that shopping...
The 5 "Myth"Conceptions Of Weight Loss
Not losing weight no matter how hard you try? It could be that it's not even your fault. Why? Because most of what we are taught about weight loss is...
The 5 "Myth"Conceptions Of Weight Loss
Not losing weight no matter how hard you try? It could be that it's not even your fault. Why? Because most of what we are taught about weight loss is...
The Gratitude Challenge For Lasting Transformat...
I just completed my Advanced Level of Coaching with Jack Canfied (co-author, "Chicken Soup for the Soul") at his home in Santa Barbara, CA. During this retreat I noticed...
The Gratitude Challenge For Lasting Transformat...
I just completed my Advanced Level of Coaching with Jack Canfied (co-author, "Chicken Soup for the Soul") at his home in Santa Barbara, CA. During this retreat I noticed...
5 Habits That Boost Your Metabolism
Most people start a new workout routine or diet at the beginning of a new year, but I say Fall is the best time of year to get in...
5 Habits That Boost Your Metabolism
Most people start a new workout routine or diet at the beginning of a new year, but I say Fall is the best time of year to get in...
LynFit 30 Day Fall Fitness Challenge
I DARE YOU to try each and every one of these tips over the next 30 days.NOW is the perfect time to lose that excess weight you've been carrying around...
LynFit 30 Day Fall Fitness Challenge
I DARE YOU to try each and every one of these tips over the next 30 days.NOW is the perfect time to lose that excess weight you've been carrying around...