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Exercise Less and Lose More
What’s more frustrating than working out hard and gaining weight? Many people end up larger and heavier because they exercise so intensely that they are ravenous after the workout...
Exercise Less and Lose More
What’s more frustrating than working out hard and gaining weight? Many people end up larger and heavier because they exercise so intensely that they are ravenous after the workout...
Holiday Eating: The Day-After Diet Plan
From Thanksgiving onward, do you feel like you have a food hangover from overeating? The average person gains 9-12 pounds from Halloween through New Year’s Day. If you’re not...
Holiday Eating: The Day-After Diet Plan
From Thanksgiving onward, do you feel like you have a food hangover from overeating? The average person gains 9-12 pounds from Halloween through New Year’s Day. If you’re not...
Flat Abs Fast
The reality is that if you want flat abs, you have to push away your plate and get sweating at the gym. My clients often ask me what...
Flat Abs Fast
The reality is that if you want flat abs, you have to push away your plate and get sweating at the gym. My clients often ask me what...
Metabolism-Boosting Exercise
Not all exercise will help you burn fat or boost your metabolism. If you’re trying to speed up your metabolism and strip your body of excess fat, you must...
Metabolism-Boosting Exercise
Not all exercise will help you burn fat or boost your metabolism. If you’re trying to speed up your metabolism and strip your body of excess fat, you must...
5 Sneaky Tricks to Burn Fat
Getting your body to burn fat for fuel is serious business. Losing weight is one thing, but it takes a little extra work to get your body to burn fat...
5 Sneaky Tricks to Burn Fat
Getting your body to burn fat for fuel is serious business. Losing weight is one thing, but it takes a little extra work to get your body to burn fat...