Cravings often indicate that blood sugar levels are out of balance, making it essential to address dietary choices. Reducing blood sugar levels can help stop cravings and make managing hunger easier, leading to faster and more sustainable weight loss.
Prioritizing protein and fiber intake is the first and best way to achieve balanced blood sugar levels and curb cravings effectively. Watch the full 'Connecticut's Morning Buzz' interview for more details about how to lose weight, boost your metabolism, and increase your energy while staying healthy.