Quick Keto Metabolic Reset Lose 1 Pound Per Day Plan | FREE Download

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10 Steps to Guarantee Your Success (Daily Priorities)

1. Weigh yourself first thing in the morning and log it in your tracker.
2. Take your nutritional supplements as and when suggested.
3. Prepare your LynFit smoothies as suggested without adding any additional calories.
4. Prepare your metabolic meals using approved foods only, making sure to weigh and measure your food, spacing all food intake 3-4 hours apart (this includes smoothies, meals, snacks).
5. Fast overnight for 14 hours, known as “14:10 intermittent fasting protocol.”
6. STOP taking all non-LynFit vitamins, supplements, teas, collagens, and protein powders. 
7. Drink your coffee or tea black to avoid blocking the reset process.
8. Walk 10,000 steps every day at a 20-minute-per-mile pace. STOP all other workouts for two weeks.
9. Plan your UPZIG (legal cheat) meal ahead of time (ex: birthday, holiday), making sure to allow 4 days before and after it to manage blood sugar.
10. Drink at least 64oz. of water daily (warm tea and water hydrates best). You can add LynFit Essential Amino Acids or LynFit Metabolic Collagen for flavor.