Quick Keto Metabolic Reset Lose 1 Pound Per Day Plan | FREE Download

{"id":7555176628380,"title":"Quick Keto Metabolic Reset Approved Food List | FREE Download","handle":"quick-keto-metabolic-reset-master-food-list-download","description":"\u003ch3\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0157\/6918\/files\/Quick_Keto_Metabolic_Reset_Approved_Food_List_7.24.23.pdf?v=1690226164\" target=\"_blank\" title=\"Be Your Best Self: Know Your Numbers | Download\" rel=\"noopener noreferrer\"\u003e\u003cstrong\u003eDOWNLOAD YOUR FREE COPY HERE!\u003c\/strong\u003e\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWhat foods can you eat on the Clean Keto Metabolic Reset Diet? Transitioning to this healthier version of a fat-fueled lifestyle might feel overwhelming at first, or even a little contradicting, if you follow mainstream media. But don’t worry; I’ve done the work for you to make it easier to get started losing weight and improving every aspect of your health. Unlike most food lists that simply list out all foods, this list is highly specialized and designed to work 99% of the time, no matter how old you are or what metabolic health issues you may have that have prevented you from losing weight in the past. I cleaned up the list, so you don’t have to worry about whether a food is macro-friendly or good for your metabolism.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eHere’s how to use this list:\u003c\/strong\u003e Within each food category, we’ll list which foods to eat freely, which to eat moderately, and which to avoid on the Clean Keto Metabolic Reset. Choose the foods that you like and work for your body. For example, if you’re vegan, choose vegan options. If you have high cholesterol, choose the foods that help reduce it. If you have hypothyroidism, GERD, SIBO, or food sensitivities, select the foods that align with your health.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eUse this list as a starting point to plan out your meals each week and for your next grocery store trip. Make a point to prioritize the fiber-filled greens, leanest proteins, and whole foods. Stay away from the ultra-processed ones that block weight loss. Focus on how you feel along the way; of course, after your body has detoxified itself for a week or two.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWhenever possible, go with organic, non-GMO, grass-fed, pasture-raised, and\/or cage-free products. Do your best and don’t stress if you’re not perfect as you embark on your keto journey. It will get easier over time. Perfection is the enemy of progress, so don’t let it STOP YOU!\u003c\/p\u003e","published_at":"2023-02-10T13:23:13-05:00","created_at":"2023-02-10T13:23:13-05:00","vendor":"LynFit Nutrition","type":"","tags":[],"price":0,"price_min":0,"price_max":0,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":42336960970908,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Quick Keto Metabolic Reset Approved Food List | FREE Download","public_title":null,"options":["Default Title"],"price":0,"weight":0,"compare_at_price":null,"inventory_quantity":0,"inventory_management":null,"inventory_policy":"deny","barcode":""}],"images":["\/\/lynfit.com\/cdn\/shop\/products\/QuickKetoMetabolicResetMasterFoodListProductPhoto.jpg?v=1676053395"],"featured_image":"\/\/lynfit.com\/cdn\/shop\/products\/QuickKetoMetabolicResetMasterFoodListProductPhoto.jpg?v=1676053395","options":["Title"],"media":[{"alt":null,"id":28051930874012,"position":1,"preview_image":{"aspect_ratio":1.0,"height":2000,"width":2000,"src":"\/\/lynfit.com\/cdn\/shop\/products\/QuickKetoMetabolicResetMasterFoodListProductPhoto.jpg?v=1676053395"},"aspect_ratio":1.0,"height":2000,"media_type":"image","src":"\/\/lynfit.com\/cdn\/shop\/products\/QuickKetoMetabolicResetMasterFoodListProductPhoto.jpg?v=1676053395","width":2000}],"content":"\u003ch3\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0157\/6918\/files\/Quick_Keto_Metabolic_Reset_Approved_Food_List_7.24.23.pdf?v=1690226164\" target=\"_blank\" title=\"Be Your Best Self: Know Your Numbers | Download\" rel=\"noopener noreferrer\"\u003e\u003cstrong\u003eDOWNLOAD YOUR FREE COPY HERE!\u003c\/strong\u003e\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWhat foods can you eat on the Clean Keto Metabolic Reset Diet? Transitioning to this healthier version of a fat-fueled lifestyle might feel overwhelming at first, or even a little contradicting, if you follow mainstream media. But don’t worry; I’ve done the work for you to make it easier to get started losing weight and improving every aspect of your health. Unlike most food lists that simply list out all foods, this list is highly specialized and designed to work 99% of the time, no matter how old you are or what metabolic health issues you may have that have prevented you from losing weight in the past. I cleaned up the list, so you don’t have to worry about whether a food is macro-friendly or good for your metabolism.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eHere’s how to use this list:\u003c\/strong\u003e Within each food category, we’ll list which foods to eat freely, which to eat moderately, and which to avoid on the Clean Keto Metabolic Reset. Choose the foods that you like and work for your body. For example, if you’re vegan, choose vegan options. If you have high cholesterol, choose the foods that help reduce it. If you have hypothyroidism, GERD, SIBO, or food sensitivities, select the foods that align with your health.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eUse this list as a starting point to plan out your meals each week and for your next grocery store trip. Make a point to prioritize the fiber-filled greens, leanest proteins, and whole foods. Stay away from the ultra-processed ones that block weight loss. Focus on how you feel along the way; of course, after your body has detoxified itself for a week or two.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWhenever possible, go with organic, non-GMO, grass-fed, pasture-raised, and\/or cage-free products. Do your best and don’t stress if you’re not perfect as you embark on your keto journey. It will get easier over time. Perfection is the enemy of progress, so don’t let it STOP YOU!\u003c\/p\u003e"}

{"id":7555180724380,"title":"Natural Whey Protein Smoothies for Weight Loss \u0026 Fat-Burning | FREE Download","handle":"natural-whey-protein-smoothies-for-weight-loss-fat-burning-download","description":"\u003ch3\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0157\/6918\/files\/Preparing_the_Perfect_Smoothie_2.10.23.pdf?v=1676045665\" target=\"_blank\" title=\"Be Your Best Self: Know Your Numbers | Download\" rel=\"noopener noreferrer\"\u003e\u003cstrong\u003eDOWNLOAD YOUR FREE COPY HERE!\u003c\/strong\u003e\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003eLynFit Nutrition’s® clean keto shake recipes are the most effective way to nourish your body and safely boost your metabolism. The classic recipes listed are the most popular and super simple, designed for maximum strength weight loss and fat-burning. They are delicious, nutritious, and will keep you feeling fuller longer, naturally energized, and focused. These smoothies take the guesswork out of what to have when you’re craving something delicious. Quick, creamy flavor anytime, without the weight gain, so you don’t have to keep starving yourself or wait until dessert.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWhat’s the secret to keeping your clean keto shake recipes healthy and clean enough to promote weight loss? Swap out the sugar and carb-filled milks (including diary-free alternative nut milk), high glycemic fruits, vegetables, and seemingly healthy superfood powders and collagens and other ingredients that aren’t designed for weight loss for calorie-free instead.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe first thing you'll notice when you take a sip of our \u003cstrong data-mce-fragment=\"1\"\u003eNatural Whey Protein\u003c\/strong\u003e is its pure, clean, natural taste with a light sweetness from real vanilla, cacao powder, and prebiotic fiber. There’s no reason to add sweeteners or sugar of any kind that could interfere with your weight loss, unless, of course, you need to pack on some more muscle.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eDid you know?\u003c\/strong\u003e Most protein powders lose their potency when heated, but LynFit Proteins are superior-grade protein that’s super-fresh, which is why it’s safe to warm our protein without worrying about it degrading and losing its incredible nutritional profile.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eMaking weight loss smoothies is different than conventional smoothies or protein shakes. The main goal is to provide proper amounts of clean protein while simultaneously reducing calories, which is why you should avoid the following ingredients (unless you need to pack on more lean muscle) and stick to the calorie-free add-ins and choose fruits from the low glycemic list.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cu data-mce-fragment=\"1\"\u003eAvoid:\u003c\/u\u003e\u003c\/strong\u003e Milk, Cream (all), Nut Milk (all), Almond, Coconut, Oat, Soy, Yogurt, Avocado, Bananas, Juices, Greens, Maca Powders, Nuts, Seeds (including chia and flax), Nut Butter, Powder Nuts like PB2, MCT Oil, Coconut Oil, All Smoothie Mixes, Fruit Blends.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cu data-mce-fragment=\"1\"\u003eSkip the Kale:\u003c\/u\u003e\u003c\/strong\u003e It can impair thyroid function when over-consumed and juiced. Adding leafy lettuce greens is always okay, but it’s best to chew your food to avoid blood sugar spikes.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cu data-mce-fragment=\"1\"\u003eWhat About Fruit?\u003c\/u\u003e\u003c\/strong\u003e Fruit can be healthy, but it’s best to consume it in its natural state versus adding it to your smoothies. This will help you avoid blood sugar spikes that could prevent weight loss and block the fat-burning process. If you decide to add fruit to your smoothie, choose low-glycemic fruits from the approved list and limit it to ½ cup per serving.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eBottom line… if you don’t see a food listed, SKIP IT! It’s not good for weight loss and can block fat-burning. Save the other non-listed ingredients for your UPZIG day and make sure to take Keto Carb Edge with it to keep blood sugar levels balanced and to block sugar absorption.\u003c\/p\u003e","published_at":"2023-02-10T13:28:51-05:00","created_at":"2023-02-10T13:28:51-05:00","vendor":"LynFit Nutrition","type":"","tags":[],"price":0,"price_min":0,"price_max":0,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":42336969687196,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Natural Whey Protein Smoothies for Weight Loss \u0026 Fat-Burning | FREE Download","public_title":null,"options":["Default Title"],"price":0,"weight":0,"compare_at_price":null,"inventory_quantity":0,"inventory_management":null,"inventory_policy":"deny","barcode":""}],"images":["\/\/lynfit.com\/cdn\/shop\/products\/MetabolicBoostingSmoothieRecipesProductPhoto.jpg?v=1676053733"],"featured_image":"\/\/lynfit.com\/cdn\/shop\/products\/MetabolicBoostingSmoothieRecipesProductPhoto.jpg?v=1676053733","options":["Title"],"media":[{"alt":null,"id":28051942211740,"position":1,"preview_image":{"aspect_ratio":1.0,"height":2000,"width":2000,"src":"\/\/lynfit.com\/cdn\/shop\/products\/MetabolicBoostingSmoothieRecipesProductPhoto.jpg?v=1676053733"},"aspect_ratio":1.0,"height":2000,"media_type":"image","src":"\/\/lynfit.com\/cdn\/shop\/products\/MetabolicBoostingSmoothieRecipesProductPhoto.jpg?v=1676053733","width":2000}],"content":"\u003ch3\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0157\/6918\/files\/Preparing_the_Perfect_Smoothie_2.10.23.pdf?v=1676045665\" target=\"_blank\" title=\"Be Your Best Self: Know Your Numbers | Download\" rel=\"noopener noreferrer\"\u003e\u003cstrong\u003eDOWNLOAD YOUR FREE COPY HERE!\u003c\/strong\u003e\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003eLynFit Nutrition’s® clean keto shake recipes are the most effective way to nourish your body and safely boost your metabolism. The classic recipes listed are the most popular and super simple, designed for maximum strength weight loss and fat-burning. They are delicious, nutritious, and will keep you feeling fuller longer, naturally energized, and focused. These smoothies take the guesswork out of what to have when you’re craving something delicious. Quick, creamy flavor anytime, without the weight gain, so you don’t have to keep starving yourself or wait until dessert.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWhat’s the secret to keeping your clean keto shake recipes healthy and clean enough to promote weight loss? Swap out the sugar and carb-filled milks (including diary-free alternative nut milk), high glycemic fruits, vegetables, and seemingly healthy superfood powders and collagens and other ingredients that aren’t designed for weight loss for calorie-free instead.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe first thing you'll notice when you take a sip of our \u003cstrong data-mce-fragment=\"1\"\u003eNatural Whey Protein\u003c\/strong\u003e is its pure, clean, natural taste with a light sweetness from real vanilla, cacao powder, and prebiotic fiber. There’s no reason to add sweeteners or sugar of any kind that could interfere with your weight loss, unless, of course, you need to pack on some more muscle.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eDid you know?\u003c\/strong\u003e Most protein powders lose their potency when heated, but LynFit Proteins are superior-grade protein that’s super-fresh, which is why it’s safe to warm our protein without worrying about it degrading and losing its incredible nutritional profile.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eMaking weight loss smoothies is different than conventional smoothies or protein shakes. The main goal is to provide proper amounts of clean protein while simultaneously reducing calories, which is why you should avoid the following ingredients (unless you need to pack on more lean muscle) and stick to the calorie-free add-ins and choose fruits from the low glycemic list.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cu data-mce-fragment=\"1\"\u003eAvoid:\u003c\/u\u003e\u003c\/strong\u003e Milk, Cream (all), Nut Milk (all), Almond, Coconut, Oat, Soy, Yogurt, Avocado, Bananas, Juices, Greens, Maca Powders, Nuts, Seeds (including chia and flax), Nut Butter, Powder Nuts like PB2, MCT Oil, Coconut Oil, All Smoothie Mixes, Fruit Blends.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cu data-mce-fragment=\"1\"\u003eSkip the Kale:\u003c\/u\u003e\u003c\/strong\u003e It can impair thyroid function when over-consumed and juiced. Adding leafy lettuce greens is always okay, but it’s best to chew your food to avoid blood sugar spikes.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cu data-mce-fragment=\"1\"\u003eWhat About Fruit?\u003c\/u\u003e\u003c\/strong\u003e Fruit can be healthy, but it’s best to consume it in its natural state versus adding it to your smoothies. This will help you avoid blood sugar spikes that could prevent weight loss and block the fat-burning process. If you decide to add fruit to your smoothie, choose low-glycemic fruits from the approved list and limit it to ½ cup per serving.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eBottom line… if you don’t see a food listed, SKIP IT! It’s not good for weight loss and can block fat-burning. Save the other non-listed ingredients for your UPZIG day and make sure to take Keto Carb Edge with it to keep blood sugar levels balanced and to block sugar absorption.\u003c\/p\u003e"}

{"id":7603891568796,"title":"Metabolic Boosting Quick Cleanse \u0026 Restore | FREE Download","handle":"metabolic-boosting-quick-cleanse-restore-download","description":"\u003ch1\u003e\n\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0157\/6918\/files\/Quick_Cleanse_Restore_5.15.23.pdf?v=1684174329\" title=\"Metabolic Boosting Quick Cleanse \u0026amp; Restore\"\u003e\u003cstrong\u003eDOWNLOAD YOUR FREE COPY HERE!\u003c\/strong\u003e\u003c\/a\u003e\u003cbr\u003e\n\u003c\/h1\u003e\n\u003cp\u003eWanna know what happens to your body when you cleanse the right way? Cleansing and detox diets are the fast way to reset, reboot, and revitalize with the goal of leaving it better than it was before. In short, getting the bad guys out and replacing it with good guys (nutrients and probiotics that is) with the side effect of faster, easier weight loss. And, if you carry these habits into your life every day, you’ll remain healthy, and the weight will stay off. LynFit’s Quick Cleanse \u0026amp; Restore does it best! \u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFast metabolically overnight for a minimum of 12 hours, maximum of 14.\u003c\/li\u003e\n\u003cli\u003eRebalance and regulate hormones. Take (2) dropperfuls of Advanced Thyro-Boost every morning and noon.\u003c\/li\u003e\n\u003cli\u003eBoost metabolism 25%, nourish, and prevent metabolic slowdown. Drink (3) Natural Whey Protein Shakes made with water or black coffee and ice on only. Breakfast, lunch, and afternoon snack (3-3:30 pm)\u003c\/li\u003e\n\u003cli\u003eEat one serving of low glycemic fruit between 2:30 and 3:30 pm every day with your Natural Whey Protein Shake. The best options are a small green apple or one cup of berries.\u003c\/li\u003e\n\u003cli\u003eEat one Metabolic Boosting Quick Cleanse Salad or Slimming Soup meal for dinner by 6 pm. Combine (6 cups) of leafy greens, cucumbers, celery, and radishes drizzled with (1 tbsp.) of extra virgin olive oil, apple cider vinegar, Himalayan salt, pepper (lemon pepper is delicious) and toss and eat! *Add to hot water to turn into a delicious filling slimming soup. THINK BIG!\u003c\/li\u003e\n\u003cli\u003eTake (2) Raspberry Ketone Cleanse \u0026amp; Restore with dinner, or as soon as you remember.\u003c\/li\u003e\n\u003cli\u003eStay hydrated! Drink at least 60 oz. of water every day, preferably in-between shakes\/meals. *Fresh lemon, LynFit Daily Power Shot, Essential Amino Acids, and Daily Repair Liquid Collagen can be added to your water.\u003c\/li\u003e\n\u003cli\u003eSwap out your not-so-healthy habits for better ones, starting with sleep more. Swap fear for faith and change how you view hunger by allowing yourself to be hungry. Remind yourself it’s THE HEALTHIEST thing you can do for your body, mind, and spirit. *Hunger is a good sign that your metabolism is working, and your body is about to burn fat for fuel. When it does, hunger vanishes, energy soars, your mind becomes clear again, and puts you in alignment with God’s assignment.\u003c\/li\u003e\n\u003cli\u003eWalk 10,000 steps EVERY DAY! It’s crucial for digestion and nutrient assimilation. If you have aches, pains, or injuries (includes arthritis, fibromyalgia), “Motion is the best lotion”!\u003c\/li\u003e\n\u003cli\u003eSTOP taking all other non-LynFit nutritional supplements, artificial sweeteners, dressings, and marinades. This includes all gummies, collagen, green maca powders, bone broth, omega 3, oils, vitamin D, multivitamins\/probiotics, prebiotics, energy drinks, coffee drinks, teas, and juices.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe Quick Cleanse is a simple, easy-to-follow, yet highly sophisticated plan that’s been designed to make it easier to lose weight while improving and protecting health. It works by focusing on building healthier habits, making sure your macro and micronutrient needs are met. It can be used as a healthier lifestyle; just make sure you’re enjoying some re-feed meals (aka “upzig” \/planned cheat meals) for the proper balance. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLisa Tip:\u003c\/strong\u003e I suggest the Daily Essentials to ALL of my clients due to today’s food processing and stress levels.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eUSAGE:\u003c\/span\u003e AM: Daily Power Shot, PM (before bed): Take (1) Lean Sleep, (1) Vitamin D3 Boost, and (2) Pure Omega 3. You can continue to take Keto Carb Edge and Cutting Edge for advanced weight loss and fat-burning. LynFit nutritional supplements CAN be used even while cleansing due to their purity, potency, and 98% absorption rates, which prevents them from clogging your system or blocking the Quick Cleanse’s metabolic boosting process. \u003cbr\u003e\u003c\/p\u003e","published_at":"2023-04-10T10:34:12-04:00","created_at":"2023-04-10T10:34:12-04:00","vendor":"LynFit Nutrition","type":"","tags":[],"price":0,"price_min":0,"price_max":0,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":42443907793052,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Metabolic Boosting Quick Cleanse \u0026 Restore | FREE Download","public_title":null,"options":["Default Title"],"price":0,"weight":0,"compare_at_price":null,"inventory_quantity":0,"inventory_management":null,"inventory_policy":"deny","barcode":""}],"images":["\/\/lynfit.com\/cdn\/shop\/products\/MetabolicBoostingQuickCleanse_Restore.jpg?v=1681137259"],"featured_image":"\/\/lynfit.com\/cdn\/shop\/products\/MetabolicBoostingQuickCleanse_Restore.jpg?v=1681137259","options":["Title"],"media":[{"alt":null,"id":28362957652124,"position":1,"preview_image":{"aspect_ratio":1.0,"height":2000,"width":2000,"src":"\/\/lynfit.com\/cdn\/shop\/products\/MetabolicBoostingQuickCleanse_Restore.jpg?v=1681137259"},"aspect_ratio":1.0,"height":2000,"media_type":"image","src":"\/\/lynfit.com\/cdn\/shop\/products\/MetabolicBoostingQuickCleanse_Restore.jpg?v=1681137259","width":2000}],"content":"\u003ch1\u003e\n\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0157\/6918\/files\/Quick_Cleanse_Restore_5.15.23.pdf?v=1684174329\" title=\"Metabolic Boosting Quick Cleanse \u0026amp; Restore\"\u003e\u003cstrong\u003eDOWNLOAD YOUR FREE COPY HERE!\u003c\/strong\u003e\u003c\/a\u003e\u003cbr\u003e\n\u003c\/h1\u003e\n\u003cp\u003eWanna know what happens to your body when you cleanse the right way? Cleansing and detox diets are the fast way to reset, reboot, and revitalize with the goal of leaving it better than it was before. In short, getting the bad guys out and replacing it with good guys (nutrients and probiotics that is) with the side effect of faster, easier weight loss. And, if you carry these habits into your life every day, you’ll remain healthy, and the weight will stay off. LynFit’s Quick Cleanse \u0026amp; Restore does it best! \u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFast metabolically overnight for a minimum of 12 hours, maximum of 14.\u003c\/li\u003e\n\u003cli\u003eRebalance and regulate hormones. Take (2) dropperfuls of Advanced Thyro-Boost every morning and noon.\u003c\/li\u003e\n\u003cli\u003eBoost metabolism 25%, nourish, and prevent metabolic slowdown. Drink (3) Natural Whey Protein Shakes made with water or black coffee and ice on only. Breakfast, lunch, and afternoon snack (3-3:30 pm)\u003c\/li\u003e\n\u003cli\u003eEat one serving of low glycemic fruit between 2:30 and 3:30 pm every day with your Natural Whey Protein Shake. The best options are a small green apple or one cup of berries.\u003c\/li\u003e\n\u003cli\u003eEat one Metabolic Boosting Quick Cleanse Salad or Slimming Soup meal for dinner by 6 pm. Combine (6 cups) of leafy greens, cucumbers, celery, and radishes drizzled with (1 tbsp.) of extra virgin olive oil, apple cider vinegar, Himalayan salt, pepper (lemon pepper is delicious) and toss and eat! *Add to hot water to turn into a delicious filling slimming soup. THINK BIG!\u003c\/li\u003e\n\u003cli\u003eTake (2) Raspberry Ketone Cleanse \u0026amp; Restore with dinner, or as soon as you remember.\u003c\/li\u003e\n\u003cli\u003eStay hydrated! Drink at least 60 oz. of water every day, preferably in-between shakes\/meals. *Fresh lemon, LynFit Daily Power Shot, Essential Amino Acids, and Daily Repair Liquid Collagen can be added to your water.\u003c\/li\u003e\n\u003cli\u003eSwap out your not-so-healthy habits for better ones, starting with sleep more. Swap fear for faith and change how you view hunger by allowing yourself to be hungry. Remind yourself it’s THE HEALTHIEST thing you can do for your body, mind, and spirit. *Hunger is a good sign that your metabolism is working, and your body is about to burn fat for fuel. When it does, hunger vanishes, energy soars, your mind becomes clear again, and puts you in alignment with God’s assignment.\u003c\/li\u003e\n\u003cli\u003eWalk 10,000 steps EVERY DAY! It’s crucial for digestion and nutrient assimilation. If you have aches, pains, or injuries (includes arthritis, fibromyalgia), “Motion is the best lotion”!\u003c\/li\u003e\n\u003cli\u003eSTOP taking all other non-LynFit nutritional supplements, artificial sweeteners, dressings, and marinades. This includes all gummies, collagen, green maca powders, bone broth, omega 3, oils, vitamin D, multivitamins\/probiotics, prebiotics, energy drinks, coffee drinks, teas, and juices.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe Quick Cleanse is a simple, easy-to-follow, yet highly sophisticated plan that’s been designed to make it easier to lose weight while improving and protecting health. It works by focusing on building healthier habits, making sure your macro and micronutrient needs are met. It can be used as a healthier lifestyle; just make sure you’re enjoying some re-feed meals (aka “upzig” \/planned cheat meals) for the proper balance. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLisa Tip:\u003c\/strong\u003e I suggest the Daily Essentials to ALL of my clients due to today’s food processing and stress levels.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eUSAGE:\u003c\/span\u003e AM: Daily Power Shot, PM (before bed): Take (1) Lean Sleep, (1) Vitamin D3 Boost, and (2) Pure Omega 3. You can continue to take Keto Carb Edge and Cutting Edge for advanced weight loss and fat-burning. LynFit nutritional supplements CAN be used even while cleansing due to their purity, potency, and 98% absorption rates, which prevents them from clogging your system or blocking the Quick Cleanse’s metabolic boosting process. \u003cbr\u003e\u003c\/p\u003e"}