{"id":7555186950300,"title":"Quick Keto Metabolic Reset Lose 1 Pound Per Day Plan | FREE Download","handle":"quick-keto-metabolic-reset-lose-1-pound-per-day-plan-download","description":"\u003ch3\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0157\/6918\/files\/Quick_Keto_Metabolic_Reset_Plan_7.24.23.pdf?v=1690225507\" target=\"_blank\" title=\"Be Your Best Self: Know Your Numbers | Download\" rel=\"noopener noreferrer\"\u003e\u003cstrong\u003eDOWNLOAD YOUR FREE COPY HERE!\u003c\/strong\u003e\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e10 Steps to Guarantee Your Success (Daily Priorities)\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eWeigh yourself first thing in the morning and log it in your tracker.\u003c\/li\u003e\n\u003cli\u003eTake your nutritional supplements as and when suggested.\u003c\/li\u003e\n\u003cli\u003ePrepare your LynFit smoothies as suggested without adding any additional calories.\u003c\/li\u003e\n\u003cli\u003ePrepare your metabolic meals using approved foods only, making sure to weigh and measure your food, spacing all food intake 3-4 hours apart (this includes smoothies, meals, snacks).\u003c\/li\u003e\n\u003cli\u003eFast overnight for 14 hours, known as “14:10 intermittent fasting protocol.”\u003c\/li\u003e\n\u003cli\u003eSTOP taking all non-LynFit vitamins, supplements, teas, collagens, and protein powders. \u003c\/li\u003e\n\u003cli\u003eDrink your coffee or tea black to avoid blocking the reset process.\u003c\/li\u003e\n\u003cli\u003eWalk 10,000 steps every day at a 20-minute-per-mile pace. STOP all other workouts for two weeks.\u003c\/li\u003e\n\u003cli\u003ePlan your UPZIG (legal cheat) meal ahead of time (ex: birthday, holiday), making sure to allow 4 days before and after it to manage blood sugar.\u003c\/li\u003e\n\u003cli\u003eDrink at least 64oz. of water daily (warm tea and water hydrates best). You can add LynFit Essential Amino Acids or LynFit Metabolic Collagen for flavor.\u003c\/li\u003e\n\u003c\/ol\u003e","published_at":"2023-02-10T13:36:39-05:00","created_at":"2023-02-10T13:36:39-05:00","vendor":"LynFit Nutrition","type":"","tags":[],"price":0,"price_min":0,"price_max":0,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":42336983777436,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Quick Keto Metabolic Reset Lose 1 Pound Per Day Plan | FREE Download","public_title":null,"options":["Default Title"],"price":0,"weight":0,"compare_at_price":null,"inventory_quantity":0,"inventory_management":null,"inventory_policy":"deny","barcode":""}],"images":["\/\/lynfit.com\/cdn\/shop\/products\/QuickKetoMetabolicResetProductPhoto.jpg?v=1676054201"],"featured_image":"\/\/lynfit.com\/cdn\/shop\/products\/QuickKetoMetabolicResetProductPhoto.jpg?v=1676054201","options":["Title"],"media":[{"alt":null,"id":28051966328988,"position":1,"preview_image":{"aspect_ratio":1.0,"height":2000,"width":2000,"src":"\/\/lynfit.com\/cdn\/shop\/products\/QuickKetoMetabolicResetProductPhoto.jpg?v=1676054201"},"aspect_ratio":1.0,"height":2000,"media_type":"image","src":"\/\/lynfit.com\/cdn\/shop\/products\/QuickKetoMetabolicResetProductPhoto.jpg?v=1676054201","width":2000}],"content":"\u003ch3\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0157\/6918\/files\/Quick_Keto_Metabolic_Reset_Plan_7.24.23.pdf?v=1690225507\" target=\"_blank\" title=\"Be Your Best Self: Know Your Numbers | Download\" rel=\"noopener noreferrer\"\u003e\u003cstrong\u003eDOWNLOAD YOUR FREE COPY HERE!\u003c\/strong\u003e\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e10 Steps to Guarantee Your Success (Daily Priorities)\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eWeigh yourself first thing in the morning and log it in your tracker.\u003c\/li\u003e\n\u003cli\u003eTake your nutritional supplements as and when suggested.\u003c\/li\u003e\n\u003cli\u003ePrepare your LynFit smoothies as suggested without adding any additional calories.\u003c\/li\u003e\n\u003cli\u003ePrepare your metabolic meals using approved foods only, making sure to weigh and measure your food, spacing all food intake 3-4 hours apart (this includes smoothies, meals, snacks).\u003c\/li\u003e\n\u003cli\u003eFast overnight for 14 hours, known as “14:10 intermittent fasting protocol.”\u003c\/li\u003e\n\u003cli\u003eSTOP taking all non-LynFit vitamins, supplements, teas, collagens, and protein powders. \u003c\/li\u003e\n\u003cli\u003eDrink your coffee or tea black to avoid blocking the reset process.\u003c\/li\u003e\n\u003cli\u003eWalk 10,000 steps every day at a 20-minute-per-mile pace. STOP all other workouts for two weeks.\u003c\/li\u003e\n\u003cli\u003ePlan your UPZIG (legal cheat) meal ahead of time (ex: birthday, holiday), making sure to allow 4 days before and after it to manage blood sugar.\u003c\/li\u003e\n\u003cli\u003eDrink at least 64oz. of water daily (warm tea and water hydrates best). You can add LynFit Essential Amino Acids or LynFit Metabolic Collagen for flavor.\u003c\/li\u003e\n\u003c\/ol\u003e"}