"Fit in 5" Better Back Workout - Download
If you're ready to shed back fat and get fit, all you have to do is push play three times weekly, and you don’t even have to leave your house. And, it will only take five minutes if you don't mess around.
If you're tired of long gym workouts that bulk you up versus leaning you out, your arms have grown too large to fit into your shirts, or you've been avoiding sleeveless dresses and shirts, don't wait any longer. This workout is for you!
This Better Back Workout is good for everyone, regardless of what shape you're in - from beginner to advanced - because you control your intensity and weight, and all of the moves are safe.
This workout is guaranteed to get you results without hurting your shoulders or back unless you cheat.
Don't forget: Getting leaner is 90% diet, so if you need to clean up your food you'll want to grab a Complete Protein Shake to help make it easier. It provides the right amount of protein needed to help nourish your muscles without causing weight gain, the way other shakes do. If you feel you need added fat-burning support, you'll also want to try the Cutting Edge (it also helps to naturally energize and prevent fatigue and muscle soreness).
This workout takes less than 5 minutes so you cant use the, “I don't have time excuse.” Don't be fooled by the five-minute length however; this workout is doable and highly effective because of the way its choreographed. It's designed for busy people like you who want results but are short on time. Now you can feel better and look leaner with time to spare.
How long? This Better Back workout takes less than 5 minutes.
WHO? EVERYONE who wants to buff up their upper body and slim and tighten arms, or wants to keep them healthy.
Good for all levels. Even athletes looking to strengthen core muscles and flatten abs. If you feel it's too easy, it’s easily adjustable by adding more sets and reps, or even weights.