{"id":6213376016540,"title":"\"Be Strong\" Beginner \u0026 Superstar Workout - Download","handle":"be-strong-beginner-senior-workout-download","description":"\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"color: #ff8000;\"\u003e\u003cstrong\u003e\u003ca style=\"color: #ff8000;\" title=\"Be Strong Beginner \u0026amp; Senior Workout Download\" href=\"https:\/\/www.dropbox.com\/s\/pxv9q1ovzn3q850\/Be%20Strong%20Workout.mp4?dl=0\"\u003eCLICK HERE TO DOWNLOAD YOUR FREE WORKOUT!\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3 style=\"text-align: left;\"\u003e\u003cspan style=\"color: #00aaff;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch3 style=\"text-align: left;\"\u003e\u003cspan style=\"color: #00aaff;\"\u003e\u003ca style=\"color: #00aaff;\" title=\"Be Strong Promise\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0157\/6918\/files\/Be_Strong_Promise_2.pdf?v=1613609094\" target=\"_blank\"\u003e\u003cstrong\u003eDownload the \"Be Strong Printable Workout\" HERE \u003c\/strong\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch3 style=\"text-align: left;\"\u003e\u003cspan style=\"color: #00aaff;\"\u003e\u003ca title=\"Be Strong One Sheet\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0157\/6918\/files\/Be_Strong_One_Sheet.pdf?v=1613612776\" style=\"color: #00aaff;\"\u003e\u003cstrong style=\"color: #00aaff;\"\u003eDownload the \"Be Strong Promise\" HERE\u003c\/strong\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eSAFE, EFFECTIVE, LESS THAN 10 MINUTES, GUARANTEED TO DELIVER A FITTER FUTURE, ONE DAY, ONE MOVEMENT AT-A-TIME\u003c\/strong\u003e\u003c\/p\u003e\n\u003cstyle\u003e\u003c!--\n.embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }\n--\u003e\u003c\/style\u003e\n\u003cdiv class=\"embed-container\"\u003e\u003ciframe src=\"https:\/\/w3.cdn.anvato.net\/player\/prod\/v3\/anvload.html?key=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%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\" width=\"640\" height=\"360\" scrolling=\"no\" frameborder=\"0\" allowfullscreen=\"\" webkitallowfullscreen=\"\" mozallowfullscreen=\"\" allow=\"autoplay; fullscreen\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eAre you tired of feeling tired, weak, and inactive? Afraid of falling, or losing the ability to continue to do the things you enjoy doing in your life? You have more control than you think! \u003c\/p\u003e\n\u003cp\u003eYou don't need a gym or fancy equipment, and you certainly don't have to spend hours working out or risk getting injured or sore.\u003c\/p\u003e\n\u003cp\u003eYou're gonna love this easy, energizing workout that will bring you immediate results. When you're doing the right kind of workout (like this Be Strong workout), you'll become stronger every time you do it.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWHAT CAN YOU EXPECT? \u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eYou'll tighten and tone your entire body while also working on your balance and teaching your body how to use the food you eat as fuel. Blood sugar will be managed better (also known as fat burning), blood pressure will be reduced, and brain health will be boosted. \u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eHOW LONG DOES IT TAKE?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eIt will take less than 10 minutes daily in the comfort of your home. You can lose inches, strengthen bones, and reduce anxiety and depression while toning your whole body.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eHOW OFTEN\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eTwo times weekly (it's science, not a fad). Three times weekly if you need to lose weight.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBE STRONG, GET FIT, and ENJOY YOUR LIFE MORE!\u003c\/strong\u003e You have nothing to lose. C'mon... got 10 minutes? Let's do it! If Martha Stewart can find the time, you can too!\u003cbr\u003e\u003c\/p\u003e\n[TABS]\n\u003ch5\u003eThe Problem\u003c\/h5\u003e\n\u003cp\u003eDespite the fact that there are workouts for every minute of the day available online, gyms on every street corner, and exercise devices sold every minute, as a nation we are moving less and less. The fit are becoming fitter, but the unfit are backsliding and sitting now more than ever. We don't know “exactly” what to do.\u003c\/p\u003e\n\u003cp\u003eWe are more confused than ever due to the media hurling information at record speeds, leaving us overwhelmed and stuck right where we sit. Should you stretch, lift weights? Walk? How often? When? How much?\u003cbr\u003e\u003c\/p\u003e\n\u003ch5\u003eThe BE FIT Promise\u003c\/h5\u003e\n\u003cp\u003eAnyone (seriously, anyone and everyone), no matter how old you are or how much you ache or what body ailments you have can easily be fit. No gym required, you don't need any expensive equipment, and you certainly don't need a complicated workout to reach your goals.\u003c\/p\u003e\n\u003cp\u003eSay goodbye to workouts that make your body ache or hurt more than you already do, and can add even MORE stress to your life, both physically and mentally. Many of the so-called seemingly healthy workouts leave many seniors feeling worse about aging, or their body than they did before they worked out.\u003c\/p\u003e\n\u003ch5\u003eThe BE FIT Plan\u003c\/h5\u003e\n\u003cp\u003eThe best part about fitness is you get MORE back than what you put into it. It has residual effects or added bonuses that most people don't realize. Unlike most investments, every time you work out (mostly from weight lifting) you get double the benefits back!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHere are the 3 most important benefits you can expect almost immediately when you simply keep your body in motion every day.\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eImproved strength, physically and mentally. Movement (any and all and notice I didn’t call it exercise, for good reason), helps sharpen our brains, also helping \u003cbr\u003eto ward off anxiety and depression.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eReduced weight, blood pressure, stroke and cancer risk, and health care costs -\u003cbr\u003eboth immediate and long-term, as it can prevent you from needing long-term care due to not being physically able to get up and off the toilet or push your body off the floor should you happen to fall.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePowered up simply by moving your body WILL provide a fitter future that includes:\u003cbr\u003e\u003cbr\u003eNatural Energy and Mood, Digestion, and Assimilation of ALL nutrients, meaning your body’s digestive system works more efficiently, leading to better absorption of the foods you eat. Assimilation of nutrients, meaning when you move your body and increase blood flow, the nutrients you take will be transported throughout your entire body, especially if you stay hydrated and take supplements that are more bioavailable (that's why we like liquids best).\u003cbr\u003e\u003cbr\u003eHealthier Immune Response, which includes your body’s inflammatory response, so you won't ache as much. No matter what ailments you have, you're guaranteed to feel better and ache less. *Aches are your body's way of letting you know you need to MOVE IT!\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch5\u003eDirections\u003cbr\u003e\n\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eDO:\u003c\/strong\u003e Warm up your body first. Take 3-5 minutes to get the blood flowing. Even a hot shower can work if you have any kind of “itis” or struggle with arthritis. \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDON'T:\u003c\/strong\u003e Overdo it and use up all of your energy before you lift the weights. They are too important to do tired, and you risk injuring yourself. \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDO: \u003c\/strong\u003eStart where you are, at whatever fitness level you're at. Do your best and allow your body time to recover, which is THE MOST IMPORTANT ASPECT of your workout. The recovery, not the workout, counts most. You’ll be stronger, feel better, and avoid getting injured or excessively sore.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDO:\u003c\/strong\u003e Lift weights two times per week and allow two days in-between workouts for recovery.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDON'T:\u003c\/strong\u003e Lift more often until you've been lifting weights for six months or more.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDO:\u003c\/strong\u003e Lift as heavy a weight as you can using good form and correct posture. STAND UP straight, pull your stomach in, squeeze your buttocks to recruit your core muscles, and ALWAYS make sure your spine is in alignment (straight) to avoid lifting with the wrong muscles!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDON'T:\u003c\/strong\u003e Lift heavier until you can do 20 reps using perfect form.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDO:\u003c\/strong\u003e Walk every day (aim for 10K steps, pace in place if you need to).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDON\"T:\u003c\/strong\u003e Sit for more than 30-40 minutes at a time. Get up and pace or take a walk around the block or inside your house. Sit less, move more!\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDO:\u003c\/strong\u003e Stretch yourself daily. Do recovery stretches that focus on form, function, and enhance your body's healing and recovery process.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDON'T:\u003c\/strong\u003e Do stretches that may injure your body, such as standing on your head or twisting yourself up into a pretzel. While these types may seem like a good idea, they aren't functional, and nine out of ten times injure tight muscles. Focus on strength instead and add new types of activities later.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDO:\u003c\/strong\u003e Lift according to your fitness level and state of health.\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBeginner: If you haven't exercised in more than 6 months or have never exercised in your life, start off slowly with one set of each exercise for the first two weeks, two times per week, and allow at least two days in-between weight workouts to allow your body enough time to recover. Follow this protocol for at least two weeks to allow your body to adapt. If needed, continue for as long as you need to, depending on how your body recovers after your workouts.\u003cbr\u003e\u003cbr\u003eHow well your body recovers is largely dependent on your sleep, health, nutritional status, and fitness levels.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eIntermediate: Already doing some activity, regardless of what it is, or if you’ve been lifting weights, do two sets of each of these exercises twice weekly.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAdvanced: Adjust sets, reps, and weights according to your fitness level and abilities. *Seek professional guidance for best results at this stage.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eDON’T:\u003c\/strong\u003e Overdo it or push yourself! Pushing yourself to do more reps, sets, lifting heavier weights, or working out more often won't get you a better result. It will, however, overtrain your body and put you at risk of hurting yourself due to preventing muscles from recovering, leaving you unable to work out, which is exactly what you don't want.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDO: \u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003eExhale on the exertion part of the exercise (the “hard part” per see), the push, or pull.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDON'T:\u003c\/strong\u003e Hold your breath. As long as you're breathing and not holding your breath, that's most important! \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDO:\u003c\/strong\u003e Focus on your progress; it will keep you motivated\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDON'T:\u003c\/strong\u003e Focus on perfection; it will rob your joy and demotivate you.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDO:\u003c\/strong\u003e Hydrate prior to your workout by having 2-4 oz. of water.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDON'T:\u003c\/strong\u003e Over-consume water (yes, it's a thing). Drinking too much water can make you feel nauseous and throw electrolytes out of balance. \u003cbr\u003e\u003cbr\u003ePerfection IS the enemy of progress. Do your best and leave the rest. Consistency and frequency is the best way to become fit and stay fit!\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThe three things EVERYONE over 40 should be taking every day are:\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eComplete Protein Shake: One per day as a meal or snack for healing and recovery.\u003c\/li\u003e\n\u003cli\u003ePure Omega 3: Take one in the morning and one before bed for best results. *YES even if you eat fish! Eight percent of us are deficient or our omega 3\/Omega 6 ratios are off due to the overconsumption of olive and other omega 6 oils.\u003c\/li\u003e\n\u003cli\u003eA daily multivitamin\/mineral: I use both Daily Power Shot and Recovery Agent, which is a multivitamin with joint health benefits.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eReviews\u003c\/h5\u003e\n[\/TABS]","published_at":"2021-02-17T18:29:42-05:00","created_at":"2021-02-17T11:23:44-05:00","vendor":"LynFit Nutrition","type":"","tags":[],"price":0,"price_min":0,"price_max":0,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":37811879510172,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"\"Be Strong\" Beginner \u0026 Superstar Workout - Download","public_title":null,"options":["Default Title"],"price":0,"weight":0,"compare_at_price":null,"inventory_quantity":0,"inventory_management":null,"inventory_policy":"deny","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0157\/6918\/products\/BeStrongWorkout.png?v=1613612834","\/\/cdn.shopify.com\/s\/files\/1\/0157\/6918\/products\/BeStrongPromise.png?v=1613612834","\/\/cdn.shopify.com\/s\/files\/1\/0157\/6918\/products\/BeStrongOneSheet_Page_1.png?v=1613612858","\/\/cdn.shopify.com\/s\/files\/1\/0157\/6918\/products\/BeStrongOneSheet_Page_2.png?v=1613612865"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0157\/6918\/products\/BeStrongWorkout.png?v=1613612834","options":["Title"],"media":[{"alt":"\"Be Strong\" Beginner \u0026 Senior Workout - Download","id":16282479296668,"position":1,"preview_image":{"aspect_ratio":1.0,"height":2000,"width":2000,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0157\/6918\/products\/BeStrongWorkout.png?v=1613588338"},"aspect_ratio":1.0,"height":2000,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0157\/6918\/products\/BeStrongWorkout.png?v=1613588338","width":2000},{"alt":"\"Be Strong\" Beginner \u0026 Senior Workout - Download","id":16282490077340,"position":2,"preview_image":{"aspect_ratio":1.0,"height":1080,"width":1080,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0157\/6918\/products\/BeStrongPromise.png?v=1613588411"},"aspect_ratio":1.0,"height":1080,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0157\/6918\/products\/BeStrongPromise.png?v=1613588411","width":1080},{"alt":"\"Be Strong\" Beginner \u0026 Senior Workout - Download","id":16287816515740,"position":3,"preview_image":{"aspect_ratio":0.773,"height":2200,"width":1700,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0157\/6918\/products\/BeStrongOneSheet_Page_1.png?v=1613612847"},"aspect_ratio":0.773,"height":2200,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0157\/6918\/products\/BeStrongOneSheet_Page_1.png?v=1613612847","width":1700},{"alt":"\"Be Strong\" Beginner \u0026 Senior Workout - Download","id":16287816548508,"position":4,"preview_image":{"aspect_ratio":0.773,"height":2200,"width":1700,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0157\/6918\/products\/BeStrongOneSheet_Page_2.png?v=1613612846"},"aspect_ratio":0.773,"height":2200,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0157\/6918\/products\/BeStrongOneSheet_Page_2.png?v=1613612846","width":1700}],"content":"\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"color: #ff8000;\"\u003e\u003cstrong\u003e\u003ca style=\"color: #ff8000;\" title=\"Be Strong Beginner \u0026amp; Senior Workout Download\" href=\"https:\/\/www.dropbox.com\/s\/pxv9q1ovzn3q850\/Be%20Strong%20Workout.mp4?dl=0\"\u003eCLICK HERE TO DOWNLOAD YOUR FREE WORKOUT!\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3 style=\"text-align: left;\"\u003e\u003cspan style=\"color: #00aaff;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch3 style=\"text-align: left;\"\u003e\u003cspan style=\"color: #00aaff;\"\u003e\u003ca style=\"color: #00aaff;\" title=\"Be Strong Promise\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0157\/6918\/files\/Be_Strong_Promise_2.pdf?v=1613609094\" target=\"_blank\"\u003e\u003cstrong\u003eDownload the \"Be Strong Printable Workout\" HERE \u003c\/strong\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch3 style=\"text-align: left;\"\u003e\u003cspan style=\"color: #00aaff;\"\u003e\u003ca title=\"Be Strong One Sheet\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0157\/6918\/files\/Be_Strong_One_Sheet.pdf?v=1613612776\" style=\"color: #00aaff;\"\u003e\u003cstrong style=\"color: #00aaff;\"\u003eDownload the \"Be Strong Promise\" HERE\u003c\/strong\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eSAFE, EFFECTIVE, LESS THAN 10 MINUTES, GUARANTEED TO DELIVER A FITTER FUTURE, ONE DAY, ONE MOVEMENT AT-A-TIME\u003c\/strong\u003e\u003c\/p\u003e\n\u003cstyle\u003e\u003c!--\n.embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }\n--\u003e\u003c\/style\u003e\n\u003cdiv class=\"embed-container\"\u003e\u003ciframe src=\"https:\/\/w3.cdn.anvato.net\/player\/prod\/v3\/anvload.html?key=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%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\" width=\"640\" height=\"360\" scrolling=\"no\" frameborder=\"0\" allowfullscreen=\"\" webkitallowfullscreen=\"\" mozallowfullscreen=\"\" allow=\"autoplay; fullscreen\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eAre you tired of feeling tired, weak, and inactive? Afraid of falling, or losing the ability to continue to do the things you enjoy doing in your life? You have more control than you think! \u003c\/p\u003e\n\u003cp\u003eYou don't need a gym or fancy equipment, and you certainly don't have to spend hours working out or risk getting injured or sore.\u003c\/p\u003e\n\u003cp\u003eYou're gonna love this easy, energizing workout that will bring you immediate results. When you're doing the right kind of workout (like this Be Strong workout), you'll become stronger every time you do it.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWHAT CAN YOU EXPECT? \u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eYou'll tighten and tone your entire body while also working on your balance and teaching your body how to use the food you eat as fuel. Blood sugar will be managed better (also known as fat burning), blood pressure will be reduced, and brain health will be boosted. \u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eHOW LONG DOES IT TAKE?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eIt will take less than 10 minutes daily in the comfort of your home. You can lose inches, strengthen bones, and reduce anxiety and depression while toning your whole body.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eHOW OFTEN\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eTwo times weekly (it's science, not a fad). Three times weekly if you need to lose weight.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBE STRONG, GET FIT, and ENJOY YOUR LIFE MORE!\u003c\/strong\u003e You have nothing to lose. C'mon... got 10 minutes? Let's do it! If Martha Stewart can find the time, you can too!\u003cbr\u003e\u003c\/p\u003e\n[TABS]\n\u003ch5\u003eThe Problem\u003c\/h5\u003e\n\u003cp\u003eDespite the fact that there are workouts for every minute of the day available online, gyms on every street corner, and exercise devices sold every minute, as a nation we are moving less and less. The fit are becoming fitter, but the unfit are backsliding and sitting now more than ever. We don't know “exactly” what to do.\u003c\/p\u003e\n\u003cp\u003eWe are more confused than ever due to the media hurling information at record speeds, leaving us overwhelmed and stuck right where we sit. Should you stretch, lift weights? Walk? How often? When? How much?\u003cbr\u003e\u003c\/p\u003e\n\u003ch5\u003eThe BE FIT Promise\u003c\/h5\u003e\n\u003cp\u003eAnyone (seriously, anyone and everyone), no matter how old you are or how much you ache or what body ailments you have can easily be fit. No gym required, you don't need any expensive equipment, and you certainly don't need a complicated workout to reach your goals.\u003c\/p\u003e\n\u003cp\u003eSay goodbye to workouts that make your body ache or hurt more than you already do, and can add even MORE stress to your life, both physically and mentally. Many of the so-called seemingly healthy workouts leave many seniors feeling worse about aging, or their body than they did before they worked out.\u003c\/p\u003e\n\u003ch5\u003eThe BE FIT Plan\u003c\/h5\u003e\n\u003cp\u003eThe best part about fitness is you get MORE back than what you put into it. It has residual effects or added bonuses that most people don't realize. Unlike most investments, every time you work out (mostly from weight lifting) you get double the benefits back!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHere are the 3 most important benefits you can expect almost immediately when you simply keep your body in motion every day.\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eImproved strength, physically and mentally. Movement (any and all and notice I didn’t call it exercise, for good reason), helps sharpen our brains, also helping \u003cbr\u003eto ward off anxiety and depression.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eReduced weight, blood pressure, stroke and cancer risk, and health care costs -\u003cbr\u003eboth immediate and long-term, as it can prevent you from needing long-term care due to not being physically able to get up and off the toilet or push your body off the floor should you happen to fall.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePowered up simply by moving your body WILL provide a fitter future that includes:\u003cbr\u003e\u003cbr\u003eNatural Energy and Mood, Digestion, and Assimilation of ALL nutrients, meaning your body’s digestive system works more efficiently, leading to better absorption of the foods you eat. Assimilation of nutrients, meaning when you move your body and increase blood flow, the nutrients you take will be transported throughout your entire body, especially if you stay hydrated and take supplements that are more bioavailable (that's why we like liquids best).\u003cbr\u003e\u003cbr\u003eHealthier Immune Response, which includes your body’s inflammatory response, so you won't ache as much. No matter what ailments you have, you're guaranteed to feel better and ache less. *Aches are your body's way of letting you know you need to MOVE IT!\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch5\u003eDirections\u003cbr\u003e\n\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eDO:\u003c\/strong\u003e Warm up your body first. Take 3-5 minutes to get the blood flowing. Even a hot shower can work if you have any kind of “itis” or struggle with arthritis. \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDON'T:\u003c\/strong\u003e Overdo it and use up all of your energy before you lift the weights. They are too important to do tired, and you risk injuring yourself. \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDO: \u003c\/strong\u003eStart where you are, at whatever fitness level you're at. Do your best and allow your body time to recover, which is THE MOST IMPORTANT ASPECT of your workout. The recovery, not the workout, counts most. You’ll be stronger, feel better, and avoid getting injured or excessively sore.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDO:\u003c\/strong\u003e Lift weights two times per week and allow two days in-between workouts for recovery.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDON'T:\u003c\/strong\u003e Lift more often until you've been lifting weights for six months or more.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDO:\u003c\/strong\u003e Lift as heavy a weight as you can using good form and correct posture. STAND UP straight, pull your stomach in, squeeze your buttocks to recruit your core muscles, and ALWAYS make sure your spine is in alignment (straight) to avoid lifting with the wrong muscles!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDON'T:\u003c\/strong\u003e Lift heavier until you can do 20 reps using perfect form.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDO:\u003c\/strong\u003e Walk every day (aim for 10K steps, pace in place if you need to).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDON\"T:\u003c\/strong\u003e Sit for more than 30-40 minutes at a time. Get up and pace or take a walk around the block or inside your house. Sit less, move more!\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDO:\u003c\/strong\u003e Stretch yourself daily. Do recovery stretches that focus on form, function, and enhance your body's healing and recovery process.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDON'T:\u003c\/strong\u003e Do stretches that may injure your body, such as standing on your head or twisting yourself up into a pretzel. While these types may seem like a good idea, they aren't functional, and nine out of ten times injure tight muscles. Focus on strength instead and add new types of activities later.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDO:\u003c\/strong\u003e Lift according to your fitness level and state of health.\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBeginner: If you haven't exercised in more than 6 months or have never exercised in your life, start off slowly with one set of each exercise for the first two weeks, two times per week, and allow at least two days in-between weight workouts to allow your body enough time to recover. Follow this protocol for at least two weeks to allow your body to adapt. If needed, continue for as long as you need to, depending on how your body recovers after your workouts.\u003cbr\u003e\u003cbr\u003eHow well your body recovers is largely dependent on your sleep, health, nutritional status, and fitness levels.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eIntermediate: Already doing some activity, regardless of what it is, or if you’ve been lifting weights, do two sets of each of these exercises twice weekly.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAdvanced: Adjust sets, reps, and weights according to your fitness level and abilities. *Seek professional guidance for best results at this stage.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eDON’T:\u003c\/strong\u003e Overdo it or push yourself! Pushing yourself to do more reps, sets, lifting heavier weights, or working out more often won't get you a better result. It will, however, overtrain your body and put you at risk of hurting yourself due to preventing muscles from recovering, leaving you unable to work out, which is exactly what you don't want.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDO: \u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003eExhale on the exertion part of the exercise (the “hard part” per see), the push, or pull.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDON'T:\u003c\/strong\u003e Hold your breath. As long as you're breathing and not holding your breath, that's most important! \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDO:\u003c\/strong\u003e Focus on your progress; it will keep you motivated\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDON'T:\u003c\/strong\u003e Focus on perfection; it will rob your joy and demotivate you.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDO:\u003c\/strong\u003e Hydrate prior to your workout by having 2-4 oz. of water.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDON'T:\u003c\/strong\u003e Over-consume water (yes, it's a thing). Drinking too much water can make you feel nauseous and throw electrolytes out of balance. \u003cbr\u003e\u003cbr\u003ePerfection IS the enemy of progress. Do your best and leave the rest. Consistency and frequency is the best way to become fit and stay fit!\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThe three things EVERYONE over 40 should be taking every day are:\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eComplete Protein Shake: One per day as a meal or snack for healing and recovery.\u003c\/li\u003e\n\u003cli\u003ePure Omega 3: Take one in the morning and one before bed for best results. *YES even if you eat fish! Eight percent of us are deficient or our omega 3\/Omega 6 ratios are off due to the overconsumption of olive and other omega 6 oils.\u003c\/li\u003e\n\u003cli\u003eA daily multivitamin\/mineral: I use both Daily Power Shot and Recovery Agent, which is a multivitamin with joint health benefits.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eReviews\u003c\/h5\u003e\n[\/TABS]"}

"Be Strong" Beginner & Superstar Workout - Download

Product Description
Free
Maximum quantity available reached.

CLICK HERE TO DOWNLOAD YOUR FREE WORKOUT!

Download the "Be Strong Printable Workout" HERE 

Download the "Be Strong Promise" HERE

 

SAFE, EFFECTIVE, LESS THAN 10 MINUTES, GUARANTEED TO DELIVER A FITTER FUTURE, ONE DAY, ONE MOVEMENT AT-A-TIME

 

Are you tired of feeling tired, weak, and inactive? Afraid of falling, or losing the ability to continue to do the things you enjoy doing in your life? You have more control than you think! 

You don't need a gym or fancy equipment, and you certainly don't have to spend hours working out or risk getting injured or sore.

You're gonna love this easy, energizing workout that will bring you immediate results. When you're doing the right kind of workout (like this Be Strong workout), you'll become stronger every time you do it.

WHAT CAN YOU EXPECT? 

You'll tighten and tone your entire body while also working on your balance and teaching your body how to use the food you eat as fuel. Blood sugar will be managed better (also known as fat burning), blood pressure will be reduced, and brain health will be boosted. 

HOW LONG DOES IT TAKE?

It will take less than 10 minutes daily in the comfort of your home. You can lose inches, strengthen bones, and reduce anxiety and depression while toning your whole body.

HOW OFTEN

Two times weekly (it's science, not a fad). Three times weekly if you need to lose weight.

BE STRONG, GET FIT, and ENJOY YOUR LIFE MORE! You have nothing to lose. C'mon... got 10 minutes? Let's do it! If Martha Stewart can find the time, you can too!

Despite the fact that there are workouts for every minute of the day available online, gyms on every street corner, and exercise devices sold every minute, as a nation we are moving less and less. The fit are becoming fitter, but the unfit are backsliding and sitting now more than ever. We don't know “exactly” what to do.

We are more confused than ever due to the media hurling information at record speeds, leaving us overwhelmed and stuck right where we sit. Should you stretch, lift weights? Walk? How often? When? How much?

Anyone (seriously, anyone and everyone), no matter how old you are or how much you ache or what body ailments you have can easily be fit. No gym required, you don't need any expensive equipment, and you certainly don't need a complicated workout to reach your goals.

Say goodbye to workouts that make your body ache or hurt more than you already do, and can add even MORE stress to your life, both physically and mentally. Many of the so-called seemingly healthy workouts leave many seniors feeling worse about aging, or their body than they did before they worked out.

The best part about fitness is you get MORE back than what you put into it. It has residual effects or added bonuses that most people don't realize. Unlike most investments, every time you work out (mostly from weight lifting) you get double the benefits back!

Here are the 3 most important benefits you can expect almost immediately when you simply keep your body in motion every day.

  1. Improved strength, physically and mentally. Movement (any and all and notice I didn’t call it exercise, for good reason), helps sharpen our brains, also helping
    to ward off anxiety and depression.

  2. Reduced weight, blood pressure, stroke and cancer risk, and health care costs -
    both immediate and long-term, as it can prevent you from needing long-term care due to not being physically able to get up and off the toilet or push your body off the floor should you happen to fall.

  3. Powered up simply by moving your body WILL provide a fitter future that includes:

    Natural Energy and Mood, Digestion, and Assimilation of ALL nutrients, meaning your body’s digestive system works more efficiently, leading to better absorption of the foods you eat. Assimilation of nutrients, meaning when you move your body and increase blood flow, the nutrients you take will be transported throughout your entire body, especially if you stay hydrated and take supplements that are more bioavailable (that's why we like liquids best).

    Healthier Immune Response, which includes your body’s inflammatory response, so you won't ache as much. No matter what ailments you have, you're guaranteed to feel better and ache less. *Aches are your body's way of letting you know you need to MOVE IT!

DO: Warm up your body first. Take 3-5 minutes to get the blood flowing. Even a hot shower can work if you have any kind of “itis” or struggle with arthritis. 

DON'T: Overdo it and use up all of your energy before you lift the weights. They are too important to do tired, and you risk injuring yourself.

DO: Start where you are, at whatever fitness level you're at. Do your best and allow your body time to recover, which is THE MOST IMPORTANT ASPECT of your workout. The recovery, not the workout, counts most. You’ll be stronger, feel better, and avoid getting injured or excessively sore.

DO: Lift weights two times per week and allow two days in-between workouts for recovery.

DON'T: Lift more often until you've been lifting weights for six months or more.

DO: Lift as heavy a weight as you can using good form and correct posture. STAND UP straight, pull your stomach in, squeeze your buttocks to recruit your core muscles, and ALWAYS make sure your spine is in alignment (straight) to avoid lifting with the wrong muscles!

DON'T: Lift heavier until you can do 20 reps using perfect form.

DO: Walk every day (aim for 10K steps, pace in place if you need to).

DON"T: Sit for more than 30-40 minutes at a time. Get up and pace or take a walk around the block or inside your house. Sit less, move more!

DO: Stretch yourself daily. Do recovery stretches that focus on form, function, and enhance your body's healing and recovery process.

DON'T: Do stretches that may injure your body, such as standing on your head or twisting yourself up into a pretzel. While these types may seem like a good idea, they aren't functional, and nine out of ten times injure tight muscles. Focus on strength instead and add new types of activities later.

DO: Lift according to your fitness level and state of health.

  • Beginner: If you haven't exercised in more than 6 months or have never exercised in your life, start off slowly with one set of each exercise for the first two weeks, two times per week, and allow at least two days in-between weight workouts to allow your body enough time to recover. Follow this protocol for at least two weeks to allow your body to adapt. If needed, continue for as long as you need to, depending on how your body recovers after your workouts.

    How well your body recovers is largely dependent on your sleep, health, nutritional status, and fitness levels.

  • Intermediate: Already doing some activity, regardless of what it is, or if you’ve been lifting weights, do two sets of each of these exercises twice weekly.

  • Advanced: Adjust sets, reps, and weights according to your fitness level and abilities. *Seek professional guidance for best results at this stage.


DON’T: Overdo it or push yourself! Pushing yourself to do more reps, sets, lifting heavier weights, or working out more often won't get you a better result. It will, however, overtrain your body and put you at risk of hurting yourself due to preventing muscles from recovering, leaving you unable to work out, which is exactly what you don't want.

DO: Exhale on the exertion part of the exercise (the “hard part” per see), the push, or pull.

DON'T: Hold your breath. As long as you're breathing and not holding your breath, that's most important!

DO: Focus on your progress; it will keep you motivated

DON'T: Focus on perfection; it will rob your joy and demotivate you.

DO: Hydrate prior to your workout by having 2-4 oz. of water.

DON'T: Over-consume water (yes, it's a thing). Drinking too much water can make you feel nauseous and throw electrolytes out of balance.

Perfection IS the enemy of progress. Do your best and leave the rest. Consistency and frequency is the best way to become fit and stay fit!

The three things EVERYONE over 40 should be taking every day are:

  • Complete Protein Shake: One per day as a meal or snack for healing and recovery.
  • Pure Omega 3: Take one in the morning and one before bed for best results. *YES even if you eat fish! Eight percent of us are deficient or our omega 3/Omega 6 ratios are off due to the overconsumption of olive and other omega 6 oils.
  • A daily multivitamin/mineral: I use both Daily Power Shot and Recovery Agent, which is a multivitamin with joint health benefits.