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Most workouts make a woman's arms bigger, which is exactly what we don't want. Achieving leaner, more toned (smaller) arms is a science and more isn't always better when it comes to changing how your arms look and making them smaller, so they fit in your favorite clothes or sleeveless dresses. Having arm strength is the secret to improving or pr...
Low back pain, bad backs, leg cramps, tingling and numbness in legs, sciatica, you name it... If it hurts, it needs to be stretched. The #1 reason we ache and tight muscles is that they haven't been stretched.
Whether you're a soccer mom, pro athlete, or silver sneaker, one thing WE all need to do every day is stretch our bodies. Do...
Wanna know the secret to smaller, leaner arms and a buffed upper body... swiveled shoulders! This workout WILL help you get your shoulders buffed. If you love shoulder swivel (aka roller coaster arms), then you're really gonna love this workout. It's the same workout Lisa did with Martha Stewart when she was getting fit and the one she uses with...