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Metabolic Boosting Workouts

"Fit in 5" Swiveled Shoulder Workout Video - Download
$0.99 $4.95
Wanna know the secret to smaller, leaner arms and a buffed upper body... swiveled shoulders! This workout WILL help you get your shoulders buffed. If you love shoulder swivel (aka roller coaster arms), then you're really gonna love this workout. It's the same workout Lisa did with Martha Stewart when she was getting fit and the one she uses with...
"Fit in 5" Better Back Workout - Download

"Fit in 5" Better Back Workout - Download
$0.99 $4.95
Did you know that improving your back makes you look more fit and can protect you from neck, shoulder, and for the most part, just about every upper-body injury simply by keeping your body strong, which also helps improve metabolic function? The good news is it's easier than you think and doesn't require fancy equipment or a gym membership. This...
"Fit in 5" Buffed Upper Body Workout - Download

"Fit in 5" Buffed Upper Body Workout - Download
$0.99 $4.95
Most workouts make a woman's arms bigger, which is exactly what we don't want. Achieving leaner, more toned (smaller) arms is a science and more isn't always better when it comes to changing how your arms look and making them smaller, so they fit in your favorite clothes or sleeveless dresses. Having arm strength is the secret to improving or pr...