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A 30-minute workout that sculpts, tightens, strengthens, and stretches your entire body. This workout was designed to boost your metabolism. Thirty minutes, three times a week is all you need. Slice, dice, and cut you up without adding all the bulk of normal strength training.
This video targets tone trouble-zones while delivering m...
Thirty minutes, your whole body, three times a week, to get into the shape of your life. That's the Lisa Lynn Power 30 Workout! You'll be training your whole body, focusing on strength and power.
The Power 30 Workout is a real quick fix for a tighter, more toned, leaner physique!
Run Time: 41 minutes
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This workout is specifically designed to boost your metabolism and burn more calories throughout the day. It promotes weight loss by building lean, not bulky muscle.
Kick-start your weight loss with Lisa's formula for pure fat-burning fun! This video is perfect for those who are just getting started and wanting to get lean and get f...
This compilation video will teach you which foods are successful in boosting your metabolism and ultimately leading to weight loss and control, as well as those which will slow down your metabolism and lead to weight gain. You may even be surprised at some that you have thought were helping in your efforts to lose weight.
Not only w...
This workout is an exhilarating, heart-pumping workout that combines cardiovascular conditioning or interval training with muscle shaping, posture correcting moves so you blast fat faster and burn more calories all day long.
Get your daily dose of exercise and get in the best shape of your life! Designed to fit your schedule, this v...
The Recovery Stretch Workout is a relaxing 20-minute routine that keeps your muscles pliable and flexible and eliminates pain in muscles and joints. This workout will keep your body in working order so you can make the most of your weight loss and fitness efforts.
Stretching is one of the biggest favors you can ever do for your body...
It's time to get your abs lean and mean. More importantly, this Lean Core Workout is going to make your back really happy and healthy! One of the best tricks to a happy and healthy back is a strong stomach.
Do this Lean Core Workout 2-3 times a week for a stronger and tighter core and great looking abs! Lean Core is designed to enga...