If you've been avoiding your skinny jeans or clothes, or you want to strengthen your core to protect your back, this flat AB workout is for you. Regardless of what shape you're starting out from, the Fit in 5 Flat AB, Strong Core Workout will help you get results fast, without making your stomach stick out or hurting your back.
This workout will deliver the results if you do it three times per week (it's okay to do it every day the first week you start), but don't forget that getting flat abs is 90% diet.
This workout takes less than five minutes, so you cant use the, “I don't have time excuse.” Don't be fooled by the five-minute length, this workout is doable and highly effective because of the way it's choreographed. It's designed for busy people like you who want results but are short on time. Now you can feel better and look leaner with time to spare.