This workout will also help improve poor posture, and firm up loose saggy skin (if you're consuming enough of the right protein and eating clean enough).
If you're ready to buff up your arms all you have to do is push play three times a week. You don’t even have to leave your house, and it will only take five minutes if you don't mess around. Say goodbye to long, bulking gym workouts that kill your motivation.
This arm-shrinking workout is one of the most popular and is good for everyone, regardless of what shape you're in — from beginner to advanced, because YOU control your intensity. You can even do it at your desk.
This workout will deliver the results if you do it three times per week (it's okay to do it every day the first week you start), but don't forget that getting flat abs is 90% diet.
This workout takes less than five minutes, so you cant use the, “I don't have time excuse.” Don't be fooled by the five-minute length, this workout is doable and highly effective because of the way it's choreographed. It's designed for busy people like you who want results but are short on time. Now you can feel better and look leaner with time to spare.
Don't forget: Getting leaner is 90% diet, so if you need to clean up your food you'll want to grab a Complete Protein Shake to help make it easier. It provides the right amount of protein needed to help nourish your muscles without causing weight gain, the way other shakes do. If you feel you need added fat-burning support, you'll also want to try the Cutting Edge (it also helps to naturally energize and prevent fatigue and muscle soreness).
This workout takes less than 5 minutes so you cant use the, “I don't have time excuse.” Don't be fooled by the five-minute length however; this workout is doable and highly effective because of the way its choreographed. It's designed for busy people like you who want results but are short on time. Now you can feel better and look leaner with time to spare.
How long? This Leaner, More Toned Arm workout takes less than 5 minutes.
WHO? EVERYONE who wants to buff up their upper body and slim and tighten arms, or wants to keep them healthy.
Good for all levels. Even athletes looking to strengthen core muscles and flatten abs. If you feel it's too easy, it’s easily adjustable by adding more sets and reps, or even weights.