Now available as an audiobook — Lose 1 pound per day and lose belly fat fast with The Metabolism Solution by Lisa Lynn.
If you have tried every diet and workout program and no matter what you do, you just can't lose weight, this book is for you. Until you understand how your metabolism works, you might not lose that weight, and it may not even be your fault.
Martha Stewart has said that "Lisa Lynn is the only trainer who ever made a difference." Now Lisa details her no-nonsense approach for quick weight loss in "The Metabolism Solution". In it you will find success stories from celebrity clientele and deconstructed advice from her metabolism segments on the Dr. Oz Show. Information that is guaranteed to change what you think you already know how to lose weight.
Lisa dispels weight loss lies; such as government subsidized serving sizes, acceptable fat intake, excessive supplementation, the mind-body connection, over exercising, and one of the enormous lies of them all - that you can't lose weight quickly and safely.
Weight loss does come down to one thing: If you super-charge your metabolism, you will experience radical weight loss - guaranteed.
"The Metabolism Solution" is a culmination of Lisa's own experience and research from the past three decades in discovering specific foods, science based supplements, exercise techniques and relationships, which can speed your metabolism for radical weight loss. This is a comprehensive guide to unlocking your body's internal intelligence to shed weight quickly and safely. Also, the book features more than 100 thermogenic recipes that will burn as many calories as it takes to digest a meal in one sitting.
Lisa's approach is motivated from her struggles with weight loss. Growing up in a home full of addictive behaviors she found that food became her drug of choice to dull her feelings of anger and frustration, and to fill her spiritual and emotional voids. After trying every weight loss program available, including Overeaters Anonymous, she crossed paths with internationally renowned fitness expert and founder of Men's Fitness magazine, Dr. Fred Whitfield (aka Dr. Squat). Dr. Whitfield transformed her weight loss approach, which was instrumental in her more than 40-pound weight loss.
"The Metabolism Solution" will not only teach you how to safely boost your metabolism, allowing you to lose weight: It will, as Lisa says in her words, "Not only transform your body but change your whole life."
Inside The Metabolism Solution you'll find:
- How to lose 7 pounds in 7 days
- How to eat and what to eat for weight loss
- 100 Irresistibly delicious metabolic boosting recipes that can be prepared in 30 minutes - Your family will love them!
- How to work out for weight loss and boost your metabolism
- Why everything you've learned about fitness and weight loss in the past is wrong
- What does your attitude have to do with weight loss
- How to use safe supplements to boost fat loss
- What God has to do with everything