LynFit's Metabolic Boosting Workout System is a complete system that's specifically designed to help you lose weight, melt off stubborn body fat, lose inches, firm and tighten loose skin, and reshape your entire body and posture into a leaner, more defined, less bulky look that will keep your body in pain-free working order.
As important as what the workout system will do for you, it's just as important to point out what it won't do:
- It won't bulk you up.
- It won't injure your joints (unless you have terrible form).
- It won't increase hunger and cravings (other workouts increase cortisol levels, from too hard of a workout).
- It won't consume excessive amounts of time or interfere with your life.
- It won't create muscle imbalances or make your posture worse.
- It won't require an expensive gym membership.
This is a workout system that will absolutely work ... if you work it! Thirty minutes a day, 5 days a week equal 100 percent results and a whole new, leaner you with visible results in just 7 days. It's a well-balanced, complete fitness program that will fit into anyone's busy lifestyle, making it faster and easier to lose weight and get into the best possible shape.
And it's not just a workout system. When combined with the LynFit Metabolic Boosting Meal Plan, it becomes a complete makeover system. Together, they provide the fastest and most effective way to lose weight, burn fat, and tighten up crepey skin.
Traditional, or other forms of exercise like CrossFit® and long-distance cardio increase cortisol levels (stress hormone) and decrease your testosterone levels, post-exercise. Increasing your cortisol levels is the enemy when it comes to losing weight and melting belly fat because high cortisol levels stop weight loss and block belly fat from being burned off, while also decreasing the immune system.
Increased levels of cortisol also stimulate the appetite, can increase fat storing, and slow down or inhibit exercise recovery—the exact opposite of what you want when it comes to getting fit, losing weight, melting fat, and keeping it off for life.
H.I.T. workouts (High-Intensity training such as LynFit Metabolic Boosting Workouts) involve exercising at 90-100 percent of your maximum effort for a short period of time (called an interval) in order to burn your body’s stored sugar (glycogen). This is followed by a period of low impact for recovery, causing your body to burn fat for the next 36 hours to replace your body’s vital energy (glycogen) stores. This also means even beginners can do this. Anyone can work hard for 30 seconds!
H.I.T. intervals can help burn between three-nine times more fat, lower your resting heart rate, balance hormones, lower blood pressure, keep your brain young by increasing circulation, and aid in detoxification by stimulating the lymphatic system. With these workouts you'll also be perfecting your posture, so your body will be more flexible which means that you'll have fewer aches and pains. Every workout is strategically planned to improve the areas that are often overlooked.
These types of workouts are also the most effective for boosting mood while reducing anxiety and depression. They are especially good for diabetics who need help lowering blood sugar levels.
Included with the LynFit Metabolic Workout System (Approximately 30 minutes each):
Metabolic Booster 1: Boost your metabolism to lose weight faster while strengthening and defining your entire body from head toe. A 30-minute workout that sculpts, tightens, strengthens, and stretches your entire body. This workout was designed to boost your metabolism. Thirty minutes, three times a week is all you need. Slice, dice, and cut you up without adding all the bulk of normal strength training. This video targets tone trouble-zones while delivering maximum calorie burning results.
Power 30: The Power 30 Workout is a real quick fix for a tighter, more toned, leaner physique. It's a little gentler and safer on the joints, but you still get your shoulders shred, abs absolutely lean, and your arms and chest sculpted. You'll still get your legs lean and toned, and you'll feel a deep burn as you safely work your leg’s without hurting your knees.
Lean Core: Do this workout two-three times a week for a stronger and tighter core and great looking abs. Lean Core is designed to engage core muscles from every angle, so they will be flat and toned, without bulging out.
Recovery Stretch: The Recovery Stretch Workout is a relaxing 20-minute routine that keeps your muscles pliable and flexible and eliminates pain in muscles and joints. This workout will keep your body in working order so you can make the most of your weight loss and fitness efforts. Martha Stewart called the Recovery Stretch the "most effective stretching she ever felt!"
Metabolic Booster 2: Kick-start your weight loss with Lisa's formula for pure fat-burning fun. This video is perfect for those who are just getting started and wanting to get lean and get fit fast. Created to maximize the return on your time investment, this video was designed to deliver the maximum work results in approximately 30 minutes. This workout is specifically designed to boost your metabolism and burn more calories throughout the day. It promotes weight loss by building lean, not bulky muscle.
- Fat Blaster: This workout is an exhilarating, heart pumping workout that combines cardiovascular conditioning or interval training with muscle shaping, posture correcting moves, so you blast fat faster and burn more calories all day long. Get your daily dose of exercise and get in the best shape of your life. Designed to fit your schedule, this video not only helps you get fit but stay fit!
Bonus Video: Cutting Edge Eating for the Ultimate Metabolic Boost
- Nutrition is 80 percent of your long-term weight loss success, and Cutting Edge Eating is an all-in-one guide on what and how to eat for lifelong results.
As an added bonus, you'll also receive the LynFit Metabolic Boosting Meal Plan and Food Journal!
With the LynFit Metabolic Boosting Workout System, you'll enjoy:
- Three different levels of intensity to break through any plateau, no matter what your fitness level is.
- Each full body-metabolic boosting workout will target your abs, arms, and legs for a full body transformation without adding bulk to your physique.
- Quick, simple, and no equipment needed (except a pair of dumbbells), yet highly effective metabolic boosting workout. You'll see and feel a difference the same day you start.
FREQUENTLY ASKED QUESTIONS
Who should use the LynFit Metabolic Boosting Workout System?
This workout is designed for maximum weight loss and can suit all levels of fitness simply by modifying the moves or hitting pause to take a break and perform the moves at a comfortable pace.
If you're extremely unfit, don't worry. Simply exercise at your own pace. Everyone has a starting point, so have faith that you'll soon be able to do these workouts with ease. You can start slow and lift lighter weights until your body says it's ready. Anything you do beats the couch!
Can I modify these workouts to fit my body's needs, limitations, and demands?
You can modify these workouts to suit your fitness level by starting slow and, if necessary, hitting the pause button until you feel recovered. You can use lighter weights and break the workouts into 5 or 10-minute sections and spread it throughout your day or over the course of 2 days. This is not about winning a fitness award but rather to get you off the chair and moving again the way you
did when you were a child.
Your body is designed to move, not to be sedentary. Most aches and pains are caused by inactivity and too much sitting without movement.
Keep in mind that you don't have to go all out in these workouts. Think of it like a gas pedal in your car and perform the moves at 50-60 percent of your maximum effort. This the best for weight loss and fat burning because it allows you to workout every day without hurting your joints.
You should follow the plan provided, so you don't injure yourself and to ensure that you keep losing weight.
More is not better .... better is better. Better form and adhering to the system is the best way to get results.
Do I still need to get in 10,000 steps every day?
Yes, everyone no matter how old or fit you need to get in at least 10,000 steps every day. That's actually a conservative figure that researchers came up with that help you burn off enough calories. When combined with a reduction in calories (like drinking a LynFit Protein Shake as a meal replacement twice daily) allows you to lose one pound per week (estimated, based on your metabolic rate and level of fitness).
What if I feel sick or nauseous?
Slow down but keep moving. This is a sign of low or unbalanced blood sugar levels. Be careful not to drink too much water when you feel this way as it makes it worse. It will pass, but if it should continue, try drinking ½ of your shake one hour before and the other ½ immediately after the workout. LynFit Egg White Protein
Powder is a good fit for this as it's only 100 calories but delivers a perfect serving of complete protein with fewer carbs. Avoid juice or bananas as these will make it worse because they cause a spike in blood sugar followed by a rapid fall, which is what makes you feel nauseous.
What can I take if I need energy?
This is where LynFit Daily Power Shot comes in. Take it 30 minutes prior to your workout or as soon as you remember.
Staying hydrated also helps. Sip two ounces for every 30 minutes of exercise. If you're one of the people who are chronically dehydrated, try drinking hot/warm green tea. It's more efficient at hydrating.
What should I take if I want to burn more fat?
Take (1) LynFit Cutting Edge and (1) LynFit Accelerator Advanced prior to your workout, and again after, to ensure that the fat released during your workout is not restored and gets burned off.
When is the best time to drink my shake—before or after my workout?
When it comes to fat burning, working out on an empty stomach is best because insulin levels are at their lowest. Drink your shake after within 30-60 minutes after your workout, unless you feel nauseous. If you do feel nauseous, try drinking ½ of the shake before (1 scoop) and the other ½ later.
You can also drink (1 scoop) of LynFit Egg White Protein when needed as it only has 100 calories. Eating a few bites of a LynFit Lean Bar can also work, but try to avoid this unless absolutely necessary.
Do I need more calories when I work out?
Absolutely not! The whole reason to work out is to burn calories, so if you eat more, you counteract and cancel out the benefits. In fact, this is the #1 reason people who work out (especially gym rats ) don't lose weight. Food is 90 percent of success when it comes to weight loss.
The LynFit Lose 1 Pound Per Day System makes this easy without counting calories. It takes the guesswork out of losing weight and guarantees that you'll lose weight, no matter how old you are or how stubborn your metabolism may be.