Enjoy safe and slow full-body workouts that will strengthen, tone, release, re-balance, and restore your body, with an emphasis on posture correction and bone-strengthening. You'll exercise right along with fitness and metabolic expert Lisa Lynn and her 75-year-old mother, Cece Smith. They want to inspire you to get fit!
Anti-Aging, Pain Relief Beginner Metabolic Boosting Workout DVD is scientifically designed to be a life-changing health resource that is specifically designed for today’s busy lifestyles. It is more efficient and convenient than going to a gym, or when your body aches and you need the right kind of relief. It’s also the perfect workout for those lazy days when you can barely get up off the couch.
The exercises in this workout don’t require any special equipment whatsoever. All you need is dumbbells or an exertube, or, you can improvise and use water bottles or soup cans, or even a rolled-up washcloth if you're in a hotel room. The best results come from doing the workout, not fancy equipment!
Here is what you get in this all-in-one convenient, easy-to-use DVD (no more searching or looking for multiple DVDs). Each short workout and/or stretch aims to rapidly relieve aches and pains while improving your strength and correct poor posture, rebalancing your entire body and keeping it pain-free while reversing the aging process.
- AM Express Stretch: A full-body, pain-relieving stretch that gets your blood and energy flowing
- Full-Body, Anti-Aging Workout: Posture-perfecting, strengthening and rebalancing pain-relief workout
- PM Stretch: A full-body, pain-relieving stretch that gets your blood and energy flowing. This a gentle relaxing stretch that’s done lying on your back, so you can do it before you get out of bed each morning and when you get into bed each night. This is one of the most effective, fastest, and easiest stretches you'll ever do that relieves aches and pains and loosens tight muscles to relieve pain in the back, hips, knees. and groin. If you have any aches or pains this stretch needs to be your daily ritual! Not negotiable... if you rest, your body rusts!
- Workout Instruction Cheat Sheet with instructions and photos of each exercise so you can follow along without your DVD. This is a must for road trips!
Did you know the leading cause of premature aging and long-term disability in the United States is chronic pain, an affliction suffered by one in five adults? Did you also know that it can be combatted simply by improving your fitness level?
Improving your fitness level is easier than you think, but the sad reality is that most of us have come to accept some form of pain as normal and allow ourselves to become victims to our aches and pains as a normal, inevitable part of life. Sadly, we believe there is nothing we can do. But the truth is, there is nothing “normal” about chronic pain. Our bodies are not designed to endure it and should not have to. It only takes 10 minutes, three times weekly, to experience health-boosting benefits such as:
- Reversing the aging process
- Improving posture
- Strengthening bones
- Toning and improving muscle tone
- Improving balance
- Improving flexibility
- Improving energy and stamina
- Improving sleep
- Boosting metabolism
- Lowering and balancing blood sugar
- Improving heart health
- Lowering blood pressure
- Decreasing hunger
- Protecting joints
- Providing whole body aches and pain relief
- Improving mood and alleviating depression
This whole body anti-aging, pain relief workout is the solution to improve your health and the best way to end chronic pain. You’ll look and feel younger and healthier after your first workout. We guarantee it or your money back!
Beginner-friendly, slow and gentle, and easy to do—these workouts will release, rebalance, and restore your body, leaving you feeling pain-free, healthy and energetic.
Train smart. This workout is safe to do even if you have problems with your back, shoulder or knees. Any body part that has an issue can be improved with this workout.