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Meet the New, Most Extreme Fat Loss Supplement Ever!

LynFit Accelerator AdvancedAfter decades of research and countless hours with my team of medical consultants, I'm very excited to announce the birth of LynFit's newest fat loss product baby.

Introducing LynFit Accelerator Advanced: A research-driven, stimulant-free, metabolic boosting fat-loss catalyst!

We've compacted LynFit Accelerator and LynFit Carb Edge into one powerful, jitterless, weight loss, fat burning supplement.

Whether you're trying to lose a lot of weight or just drop a few pesky pounds from your stomach, hips, and thighs, LynFit Accelerator Advanced is for you. Especially if you're above the age 30 mark  :)

Too often, no matter how hard we work out and diet, most of us continue to struggle to lose weight. Even if we lose weight, we can't shed fat, so we never really get to see the tight toned muscles that are underneath the layers of excess fat. Most of us are storing at least ten pounds of excess body fat, in addition to another 5–10 pounds of water weight, causing us to feel bloated and look soft and flabby.

Until now.....

The powerful, all-natural LynFit Accelerator Advanced can help make losing weight faster and easier while helping you to live lean. This revolutionary fat loss system is the strongest formula available and is physician formulated to:

    • Boost and reset your metabolism so you lose weight faster and easier
    • Help balance and reduce blood sugar levels which in turn reduces hunger and cravings
    • Help promote thyroid health so your metabolism won't slow down when you're dieting to lose weight
    • Help eliminate excess water
    • Help reduce fat and carbohydrate absorption

    LynFit Accelerator Advanced is a unique five-stage part of the LynFit multi-system approach that also includes the LynFit Lose 1 Pound Per Day Kit. It's powerful but safe and effective for both women and men. Accelerator Advanced uses the body's energy pathways and systems to promote aggressive mobilization of fat to be burned for fuel.

    SUPERIOR INGREDIENTS = SUPERIOR RESULTS

    Stage 1: Boost metabolism and gently increase energy

    LynFit Accelerator Advanced meticulously combined several carefully selected ingredients that have been clinically proven to help support fat loss and make weight loss easier. These "celebrity" herbs will be your secret weapon against stored fat.

    The combination of these ingredients makes sure your metabolism doesn't slow down as you reduce your caloric intake, helping you continue to lose weight.

      • Raspberry ketones
      • Forskolin to promote thyroid health
      • Green tea leaf extracts
      • L-Tyrosine
      • Banaba leaf extract
      • White kidney bean extract
      • Guggul extract
      • Cocoa bean extract

    Stage 2: Crush hunger and kill cravings

    LynFit Accelerator Advanced helps lower and balance blood sugar levels which is the secret to turning the cravings and hunger switch off. Better nutrient absorption means better fat burning and more energy available to you all day without the inevitable crash. This is the secret to turning your hunger and cravings off.

    Stage 3: Improve mood and motivation while improving well-being

    The natural, herbal agents used in LynFit Accelerator Advanced contribute to an improved sense of well-being. It enhances your mood by supporting healthy brain function and endurance by providing the nourishment your brain and body need to get through the day so you won't need to keep reaching for sugar.  :)

    Sticking to a weight loss plan is challenging; LynFit Accelerator Advanced can make it easier by helping you to feel better the same day you begin taking it.

    Stage 4: Reduce excess water to beat bloat

    LynFit Accelerator Advanced helps beat the bloat and keep water in the right places, where your body needs it most by re-partitioning nutrients for better absorption. Better nutrient absorption means you won't feel water being retained. Water retention can make you feel horrible and make you look flabby and soft. Eliminating water is a key ingredient for a tight, lean appearance.

    It's all about circulation, which is great for your overall health.

    Stage 5: Block the absorption of carbs (sugar) and fat with a specialized combination of ingredients that includes white kidney bean extract

    LynFit Accelerator Advanced contains specific ingredients that help block 65 percent of the unwanted carbs and fats from being absorbed, without harmful side effects. This helps balance blood sugar levels.

    Taking white kidney bean extract allows you to "get away" with a little more. It's like you can eat more but absorb less. But remember, successful weight loss begins with making better choices, including daily activity. It never hurts to have a little insurance, however.

    All of these stages, comprised together, form the most complete fat loss catalyst ever; the LynFit Accelerator Advanced!

    WHO SHOULD TAKE LYNFIT ACCELERATOR ADVANCED?
    Anyone who needs extra weight loss support or struggles with hunger, cravings, depression, and anxiety. If you could use a little balanced energy throughout the day. Anyone who wants to beat the bloat. 

    WHY SHOULD I TAKE LYNFIT ACCELERATOR ADVANCED?
    LynFit Accelerator Advanced turns the weight gain switch off and switches on the weight loss switch quickly by naturally lowering blood sugar levels. It tricks your body into thinking like a thin person.

    WHEN SHOULD I TAKE LYNFIT ACCELERATOR ADVANCED?
    Be sure to drink a full glass of water when you take any supplements.

    Take one (1) capsule at breakfast and another at lunch. 

    LynFit Accelerator Advanced replaces and is a combination of, the LynFit Accelerator and LynFit Carb Edge, so you should choose either one. Don't take both at the same time.

    The Accelerator Advanced Meal Plan is designed to specifically incorporate Accelerator Advanced into your daily weight loss supplement regimen.

    HOW LONG SHOULD I TAKE LYNFIT ACCELERATOR ADVANCED?
    There is no limit on the time you may take it. Due to its mood-boosting enhancement, some people never stop taking it.

    WHO SHOULDN'T TAKE LYNFIT ACCELERATOR ADVANCED?
    Persons with extremely high blood pressure

    So if you're ready to incinerate fat, boost metabolism, and make losing weight faster and easier, this one is for you. Losing weight and melting fat just got a little easier!

    And as always, we'd love for you to share your results with us through testimony and Before and After photos. Simply send them to Support@LynFit.com. Make sure to follow us on social media for daily tips: @LisaLynnFitness

    Start today: Believe. Begin. Become.

    Super Bowl Survival Without Gaining a Pound

    Super Bowl Survival
    Surviving the Super Bowl without gaining a pound isn't as difficult as you might think.

    While there are many different weight loss solutions out there, the best way to combat weight gain is to boost your metabolism. By boosting your metabolic engine you'll be burning more calories by the time you walk into your Super Bowl party or indulge from your couch. And, those not-so-healthy calories won't show up on your scale the morning after.

    Boosting your metabolism for the Super Bowl requires a three-step metabolic gameplan — boost at breakfast and again at lunch for maximum prevention; then again pre-game (30 minutes or one hour prior to game time).

    METABOLIC BOOST #1: YOUR FIRST DOWN PLAY

    Boost your metabolism the morning of and the morning after by drinking a LynFit Metabolic Boosting Whey Protein Shake, made with water and ice, exactly 12 hours after your last meal. Save on calories by flavoring your shake with non-caloric ingredients like vanilla or coconut extracts or black coffee. But don't add fruit, milk or juices as they will spike your blood sugar and make it easier to gain weight. You don't need any additional calories so save yourself the trouble and keep your shake simple.

    I'd recommend trying the LynFit Energizer Protein Shake. I know you'll love it! I enjoy eating the froth with a spoon for a little trick play. Additionally, drinking a LynFit Complete Protein Shake blocks cortisol levels from rising, which can cause weight gain. The Super Bowl can be stressful enough as is without adding more stress to it.

    The Energizer Protein Shake

    With your morning LynFit Complete Protein Shake, take these supplements to turn off the weight gain switch:

    METABOLIC BOOST #2: YOUR SECOND DOWN PLAY

    At brunch/lunch on game day, repeat your first down play by drinking a LynFit Complete Protein Shake made with water and ice and take these supplements:

    • (1) LynFit Accelerator
    • (1) LynFit Carb Edge
    • (1) LynFit Cutting Edge

      NOTE: If you're taking LynFit Accelerator Advanced, take that instead of the LynFit Accelerator and LynFit Carb Edge

    GAME-CHANGING METABOLIC BOOST #3: YOUR THIRD DOWN SCORING PLAY

    In football, the third down play is the most critical. And with your Super Bowl Survival, it's no different. This is the money down. It's time to go for the score.

    One hour before kickoff, or before you leave for your party, hit repeat and drink a LynFit Complete Protein Shake with water and ice and take these supplements:

    • (1) LynFit Accelerator
    • (1) LynFit Carb Edge
    • (1) LynFit Cutting Edge

      NOTE: If you're taking LynFit Accelerator Advanced, take that instead of the LynFit Accelerator and LynFit Carb Edge

    By following this Super Bowl survival gameplan you are protecting yourself from weight gain as well as enhancing your health. It's like eating a little more but absorbing a little less.

    You can add in a little flea-flicker play to catch the opponent (weight gain) off guard as well. Take 2–3 LynFit Raspberry Ketone Cleanse right before you start eating. You'll wake up feeling less bloated and you'll be right on track with your weight loss. Hit replay the next morning and you're set up for success.

    As with any hard-fought game, the morning after may require some recovery. Try my LynFit Fat-Melting Flat White Complete Protein Shake for a fast recovery for a food or alcohol hangover.

    Flat White Protein Shake

    And don't forget to check out all my Super Bowl recipes HERE.

    Enjoy your Super Bowl party while knowing you can survive without gaining a pound. And may your favorite team win!

    Boost Nutrient Intake to Improve Weight Loss & Melt Belly Fat

    Boost Your Nutrient Intake

    Losing weight and exercising can make us feel exhausted, hungry, and cranky. And, if you're one of those people who think they don't need to take supplements, you'll want to hear this.

    According to a study in the Journal of the American College of Nutrition, 40 percent of adults are low in some nutrients. This study also found that overweight people consumed up to 12 percent fewer vitamins and minerals compared to adults of a healthy weight. These vitamin deficiencies contribute to the underlying issues that can make losing weight seemingly impossible.

    Lack of energy, intense hunger, cravings for the wrong kinds of foods, low thyroid output and function, and hormonal imbalance (including high blood sugar levels) all play a role in our weight loss or lack of.

    The study also proves that these vitamin deficiencies could be making you fat. Vitamins A and D are essential for weight loss and keeping the weight off. They help regulate hunger hormones and govern fat cells. Some nutrients dictate whether we store fat or burn it off.

    Shedding pounds shouldn’t mean shedding nutrition. Our nutrient intake increases when we change our eating and exercise habits to lose weight (yes, even when it's for the better). Without realizing it, we might inadvertently cut out essential nutrients, and that sabotages weight loss success and undermines health and well-being.

    These deficits in vitamins, minerals, and essential nutrients can make us feel terrible, suffer from exhaustion, depressed, and anxious. Additionally, it can lead to joint aches and pain associated with slow healing injuries, like an old football injury, which keeps you up at night, preventing you from working out. They can also lead to undesirable effects that hinder your weight loss efforts by making it harder to stick to a healthy eating regimen.

    The solution can be as simple as taking LynFit Daily Power Shot (it contains over 90 essential nutrients, vitamins, and minerals) and drinking at least one LynFit Complete Protein Shake (it got its name because it contains all of the amino acids your body and brain needs, in exactly the amount needed) each day.

    Here are a few solutions to health problems that will help you feel better the same day you start. You'll find it easier to stay strong, motivated, happier, and healthier during your weight loss journey.

    YOU STRUGGLE WITH HUNGER AND CRAVE THE WRONG FOODS

    The #1 reason we struggle with hunger and crave the wrong foods is that we undereat the right kind of protein and overeat the wrong kind. It's easy to conquer your cravings and fend off overeating and keep yourself on track losing weight by supplementing your diet. 

    Protein and fiber help you feel full longer due to them taking a while to be completely digested, so they remain in the stomach longer than other foods. This nourishes the body and brain with what they need and helps stabilize blood sugar levels. In turn, reducing cravings and turning off hunger.

    For most who struggle with weight loss, this can be difficult to do unless you have a tool like LynFit Complete Protein Shake or LynFit Lean Bars. I find most of us who live in the real world either don't eat, or we eat the wrong things.

    I suggest keeping an abundant supply of the right kind of proteins on hand that boost metabolism such as LynFit Complete Protein Shake and Lean Bars, and tuna packets, instead of relying on nuts, cheeses, or yogurts that are not complete proteins and may stop you from losing weight.

    Keep fiber-rich snacks on hand like celery instead of carrots, grapefruits and green apples instead of bananas and other high sugar fruits that spike insulin levels. These foods are the best options when it comes to regulating hunger between meals.

    HYDRATE YOUR BODY WITH H2O TO BOOST METABOLISM BY 3 PERCENT

    Only 22 percent of us drink the suggested 8–10 cups of water daily. And, 75 percent of Americans suffer from chronic dehydration. Water is critical for more than your metabolism; it also helps keep your digestive system—not to mention your entire body—functioning well. Most importantly, it also helps you feel full.

    An Institute for Public Health and Water Research study recently showed that participants who drank two cups of water before a meal ate fewer calories than people who drank no water at all. Water also helps energize our muscles and helps to keep them pliable which can reduce aches and pains caused from tight, stiff muscles. Cells that don't maintain their balance of fluids and electrolytes shrivel, so if you want to look and feel better drink up!

    YOU FEEL WEAK AND TIRED

    A daily, sustainable exercise and healthy eating lifestyle will inject new energy into every aspect of your life. However, if you find that you feel exhausted and weak, you may have some nutritional deficiencies that can be easily fixed with smart, consistent use of the right supplements. 

    Most people don't realize that weight loss and exercise create an increased demand for nutrients on the body, and if we aren't supplementing our diets correctly, imbalances are more than likely to occur. Here are the most overlooked nutrients and the simple solutions to filling in your nutrient gaps.

    Iron

    Iron deficiency is the most common nutritional deficiency worldwide. Iron metabolism is unusual because it is controlled by absorption which is why it's best to supplement to ensure that your body gets what it needs and can readily absorb it.

    LynFit takes this seriously, and that's why we created LynFit Daily Power Shot and LynFit Thyro-Boost in liquid form. Both of these products contain organic sources of iron because that's the way Iron is absorbed best. When nutrients are absorbed better, they won't " build up" the way other forms of iron can.

    A lack of Iron may cause hormonal imbalance because it inhibits the production of female hormones such as progesterone and estrogen. This imbalance makes you feel tired and out of breath and your health suffers greatly.

    Iron helps your body transport oxygen through the bloodstream and is an essential mineral for metabolism and energy. A lack of iron in the diet means your muscles aren’t storing and using oxygen efficiently and may lead to anemia and feelings of extreme exhaustion. I strongly suggest that everyone who is exercising, losing weight, or under stress, supplement with LynFit Daily Power Shot and LynFit Thyro-Boost to ensure adequate intake.

    Here are a few symptoms caused by inadequate iron intake:

    • Fatigue and weakness 
    • Pale skin and gums 
    • Breathlessness 
    • Insomnia 
    • Heart palpitations 
    • Feeling cold 
    • Brittle hair 
    • Slowed mental reactions/cognitive function 
    • White spots on your fingernails

    So if you've been feeling tired, and you get out if breath easily, you may need to be more vigilant about getting adequate iron. But getting your iron intake isn't as easy as grabbing any old iron supplement off the shelf or chowing down on a steak (red meat has too much fat for weight loss). It's all about how your body absorbs the nutrients, not how much to take in.

    Most pharmacy and store-bought iron supplements are synthetic forms of iron, derived from oxides and heavy metals. They are not as readily absorbed and may lead to constipation which in turn makes you feel even worse.

    The solution is to get your iron needs met by consuming organic, botanical sources (like the iron in LynFit Daily Power Shot or Thyro-Boost) instead because they are easier to digest, better absorbed, and therefore more usable by the body.

    LynFit Tip: Take 2–3 droppers of LynFit Thyro-Boost throughout the day, or simply add it to your LynFit Complete Protein Shake each day

    The B Vitamins

    B vitamins are necessary for cell metabolism and energy production. In fact, nearly every cell in the body uses them to create energy. 

    Vitamin B-12 is particularly important to energy production, and a deficiency can lead to anemia, according to the National Institutes of Health. Since your body does not make vitamin B-12 on its own, you need to consume it regularly. You can get B-12 from animal-based foods like fish, lean meat, poultry or eggs, as well as from supplements such as LynFit Daily Power Shot and LynFit Accelerator.  

    LynFit TIP: Take one (1) ounce of LynFit Daily Power Shot each day when you get up or mid-morning when you need it most.

    YOU'RE CRABBY

    Giving up our not-so-good habits and making lifestyle changes can change your mood as well as your emotional outlook. It's a good sign that you're doing something different, and that's a good thing. It's how we make changes and get results. If you feel

    If you feel agitated, frustrated, angry, or like you can't control your emotions, improving your sleep habits can help you regain balance and improve mood.

    Sleep is crucial, especially when it comes to weight management, which includes daily exercise. Recent research suggests chronic sleep deprivation may increase the likelihood of weight gain and leave you feeling irritable, stressed, and craving the wrong kinds of foods.

    A study in the American Journal of Epidemiology showed women who slept five hours or fewer per night had a 15 percent higher risk of becoming obese. If you’re having trouble falling asleep or maintaining a regular sleep schedule, consider adding LynFit Lean Sleep with Melatonin to your night time supplement regimen along with LynFit Pure Omega 3

    Melatonin supplements the melatonin your body produces naturally to help maintain your internal clock and sleep cycle. Most of us are severely lacking in melatonin, and our sleep patterns are disrupted due to the amount of time we spend in front of computer screens, cell phones, and watching TV. We do not spend enough time outside in daylight which affects our circadian rhythms and wrecks our sleep quality.

    I suggest that everyone takes 1–2 LynFit Lean Sleep with Melatonin and one (1) LynFit Pure Omega 3. You'll have the best nights sleep ever.

    LynFit Tip: I suggest keeping your LynFit Lean Sleep and LynFit Pure Omega next to your toothbrush, so you don't forget to take them. Take one (1) Lean Sleep and one (1) Pure Omega at 9 p.m. or before you go to bed. Take another Pure Omega 3 when you wake up and brush your teeth. You'll not only sleep better, but the Pure Omega 3 will help your body heal.

    ______________________________

    LYNFIT BONUS — A DELICIOUS LYNFIT COMPLETE PROTEIN RECIPE

    Blueberry Dream (Clafoutis)

    Blueberry Dream

    After visiting France with my family, you can bet we came back with a few new not-so-healthy habits. We loved this dessert so much I decided to give it a metabolic makeover so we can eat it whenever we feel like it. 

    Clafoutis (French pronunciation: [klafuti]) is a baked French dessert of fruit that’s traditionally made with black cherries and arranged in a buttered loaf pan or dish and covered with a thick flan-like batter. Clafoutis are almost always dusted with powdered sugar and served lukewarm, sometimes with cream, which is a diet deal-breaker — until now. This recipe transforms clafoutis into a thermogenic dessert for under 90 calories!

    Prep time: 5 minutes 
    Cooking time: 20 minutes
    Serves: 2

    Ingredients

    (1/3 cup) Melt fat milk (stir two scoops of Vanilla Complete Protein powder with 1/3 cup of water)
    (3 tbsp) Oats
    (2) Egg whites
    (1 tbsp) LynFit Complete Protein Vanilla Whey
    (1/3 cup) Blueberries or berries of choice (*Frozen works great)

    Instructions

    1. Preheat oven to 450 degrees
    2. Place oats in food processor or blender and process until the oats look similar to oat flour.
    3. Add whey, egg, melt fat milk together with the oats and process until ingredients are well blended. Add berries last. 
    4. Spray loaf pan with spray oil and transfer mixture to loaf pan.
    5. Bake for 20 minutes at 450 degrees
    6. Enjoy warm or cold.

    The Best Protein for Weight Loss and Health


    If you're not losing weight and melting off belly fat, your protein choices may be to blame. Here's the "411" on why whey protein is the best when it comes to weight loss and melting off stored fat.

    Some proteins can boost metabolism and speed up weight loss, while others may slow it down and stop weight loss from occurring at all. Certain proteins have been used by people looking to add bulk and gain weight, and it's critical that you know the difference between the two, allowing you to choose the protein that's right for you, helping you reach your goals. LynFit Complete Protein is not only the best tasting whey protein, but it also provides the best health and nutrition benefits.

    Protein is an essential nutrient when it comes to keeping your body healthy and maintaining our busy lifestyles; yet, most of us are deficient in it. This sets us up for lackluster health and slows our metabolism. But before you grab that pre-made (ready to drink) protein shake, you're going to want to know all of the miraculous things this nutrient can do for you and how to choose the right kind.

    You'll also need to know how much and when you should consume it for maximum weight loss and health boost. More importantly, why LynFit Complete Protein does this better than any other protein you can buy. 

    PREVENTS HUNGER AND KILLS CRAVINGS

    When it comes to killing cravings and preventing hunger, nothing satisfies like protein. Since protein takes longer to digest it makes you feel fuller longer; great news if you're trying to lose or maintain your weight, especially if you're prone to snacking on unhealthy snacks. A recent study in Nutrition Research (please site ) also reported that people who consumed 24 grams of whey protein reported feeling fuller and consumed

    A recent study in Nutrition Research reported that people who consumed 24 grams of whey protein daily reported feeling fuller and consumed fewer calories during the day than those who drank other forms of protein. Whey helps to prevent the blood sugar dips that signal hunger and promote cravings.

    BEATS BLOAT AND MELTS BELLY FAT BEST

    Whey protein manages your middle better and beats bloat while melting off that stubborn belly fat. Whey's sophisticated structure causes your body to takes calories and burn them as heat rather than storing them as fat. But that's not all; whey has been known to reduce blood sugar, which can also trigger high blood pressure, playing a critical role in decreasing and preventing blood sugar issues. including helping to

    Additionally, whey helps manage diabetic blood sugar issues and helps to increase blood amino acids that prevent muscle loss, helping keep your metabolism running at optimum speed, which prevents weight gain.
    *NOTE: Diabetes is serious health problem linked to obesity, heart attack, and stroke. That's why choosing the right protein shake is critical when it comes to protecting your health. European Journal of Clinical Nutrition, 67:749-753, 2013

    HELPS PREVENT THE WEIGHT GAIN CAUSED BY STRESS

    In order to lose weight, we must control our cortisol levels. Excess cortisol can prevent weight loss and make it harder to keep the pounds off. Cortisol breaks down muscle tissue which slows down our metabolic rate and increases our body fat which becomes a metabolic nightmare.

    LynFit whey protein has a reputation for being the best food when it comes to preventing cortisol levels from rising.

    Cortisol levels are also associated with bone loss, and while we can't prevent stress in our lives, we can do something to combat its effects — drink a LynFit Whey Protein Shake or eat a LynFit Lean Bar each day.

    LYNFIT COMPLETE PROTEIN POWERS UP YOUR ENERGY BETTER THAN JUICING

    Energy comes from getting the right combination of nutrients, and protein is one of the most important nutrients when it comes to sustainable energy.

    While most of us tend to crave carbs when we need quick energy (that's why we tend to reach for simple carbs), we often forget that these simple carbs also send us crashing shortly after, sending us to look for more food shortly after, despite the fact that we just ate. 

    It's life-changing once you remember that protein is the better choice. It takes your body longer to digest protein, and in return, it provides long lasting balanced energy, keeping you feeling full, helping to prevent hunger and cravings for the wrong kind of foods.

    Studies show that eating or drinking whey protein daily as a part of a diet that's low in fat and cholesterol, can help maintain a healthy heart. After all, your heart is a muscle too.

    SO CLEAN IT FEEDS LEAN MUSCLE

    Protein is the fuel of choice for your muscles and it helps preserve this precious tissue while promoting fat burning. Everyday activities such as carrying grocery bags and walking all take muscle.

    Muscles need the specific amino acids found in "complete" protein to perform, as well as repair after a workout. Additionally, chronic everyday stress, illness, or injury increases your protein needs. Bottom line, our body can't heal properly unless we provide the right kind of nutrients that help it repair, hence preserving the muscle.

    LynFit Whey Protein is made from the highest quality source of whey protein, all thanks to its purity and the fact that it doesn't contain added carbs, fillers, fats, or other inferior ingredients such as dairy or vegetarian sources.

    How do you know if your protein does all of this? That's simple — if it doesn't say LynFit, it probably doesn't, especially if you purchased it in a store.
    LynFit Tip: Your body’s ability to absorb protein and other nutrients is at its peak shortly after you work out or any type physical activity, such as mowing the lawn, shopping, or simply cleaning the house. If you drink a Protein Shake or eat a Lean Bar you'll help your body to be more toned and healthy so you can keep moving and look good doing it.

    HELPS SLOW THE AGING PROCESS

    Protein helps build muscle, and as we age, we tend to lose muscle tone and strength. But, that can be prevented if you eat sufficient amounts of the right kind of protein every day. Consuming the right amount of protein, spaced throughout your day, is the best way to prevent muscle loss from happening in the first place. And it might also slow down the loss of muscle mass when you are sick or under stress.

    It's recommended that we consume 24–27 grams of lean protein at each meal and combine that with weight lifting /resistance training two times per week to maintain strength, boost health and metabolism for the rest of your life.

    HELPS BOOST MOOD, EASE ANXIETY AND DEPRESSION, WHILE BOOSTING IMMUNITY

    Whey protein contains the exact amount of amino acids needed to increase levels of serotonin and regulate the hormones that can wreak havoc on our body, causing symptoms like depression, anxiety, and illness.

    We are what we eat every day, and this is even more important when it comes to our mood and mental well-being.

    Who needs whey? Everyone!

    Kids need protein as they grow for strong muscles and bones (including teeth). Protein is more important for your kid's development than you might realize. But just because they need it doesn't mean you'll get them to eat it. That's where LynFit Protein Shakes and Lean Bars come in.

    They can help kids, especially active ones, or kids that suffer from stress, to get enough of the right kind of protein. LynFit's line of Complete Protein products is delicious and nutrient-packed. LynFit Shakes and Lean Bars are simply the best choices. Martha Stewart was my taste tester, and she knows a thing or two about good taste.

    The latest research shows that higher levels of protein are needed for adults age 65+ to prevent muscle loss that accelerates with aging. It's suggested that older adults double up their protein intake for better health.  Adding these sophisticated forms of protein is the best way to boost health while keeping your cholesterol and blood pressure in check.

    A LynFit Whey Protein Shake or Lean Bar a day is the best way to keep the doctor away. Apples can't even compare!

    ____________________________

    Try these delicious recipes using your LynFit Complete Protein Shake:

    CHOCOLATE AND BANANA BE LEAN ICE CREAM

    Chocolate & Banana Be Lean Ice Cream

    Ingredients

    (1 cup) Frozen banana
    (¼ cup) LynFit Chocolate Complete Protein Powder 
    (½ cup) Water

    Instructions

    1. Place all ingredients into food processor or a high powered blender will work.
    2. Blend until a smooth, frozen mixture forms — for approximately 3-5 minutes.
    3. Enjoy immediately — the fluffy part is the best!


    Add a few crushed walnuts and eat up. For an added treat on the weekend, add a few chocolate chips. Want more chocolate flavor? Add (1) one tbsp. of unsweetened cocoa powder. Feel free to make extra. Don't worry it won't go to waste!

    CHOCOLATE PROTEIN CUPCAKES

    Chocolate Protein Cakes

    Ingredients

    (1 scoop) LynFit Chocolate Complete Protein Powder
    (½ tsp.) Baking powder
    (1 tbsp.) Unsweetened cocoa Powder
    (1–2 packets) Stevia® or Splenda®
    (2 tbsp.) Liquid egg whites
    (2 tbsp.) Nonfat vanilla Greek yogurt
    Nonstick cooking spray

    Instructions

    1. Preheat oven to 350 degrees. Spray a muffin tin with nonstick cooking spray.
    2. Combine protein powder, baking powder, cocoa powder, and Stevia® until well mixed.
    3. Add the egg white and Greek yogurt.
    4. Combine until all ingredients are evenly mixed.
    5. Spoon the batter into the muffin tins, about 2/3 full.
    6. Bake for 15–-18 minutes

    If you make these recipes, please make sure and share them with us on social media: @LisaLynnFitness!

    Kick Hunger and Cravings to the Curb


    Tired of making the same weight loss resolutions every year, only to watch them slowly fade away? 

    The secret to your weight loss resolution is kicking hunger and cravings to the curb, and the best way to do that is increase your protein intake.

    Eating high protein foods helps suppress appetite-controlling hormones

    The hypothalamus in the brain controls appetite and satiety (fullness). Hormones secreted by our body, high blood sugar levels, and stress all play a role in making us feel hungry and cause cravings that we can't always control.

    Dietary proteins strongly influence these, which helps explain why protein intake is so important for weight loss as well as maintaining lean muscle tissue. When you're dieting, rule #1 is feed the muscle but starve the fat, so it leaves.

    A study from the University of Copenhagen in Denmark found that the protein content of our meals had a strong influence on hunger hormones.

    Increasing protein can be as easy as enjoying a high-protein breakfast to kill cravings before they begin. LynFit Pure Whey makes this easy to do and at the same time, saving you time and money. Pure whey also gives your metabolism a boost, helping you lose weight easier.

    How much protein do you need per day? You need one (1) gram per pound of lean body mass or your goal weight. If you want to weight 120 pounds, aim for 120 grams per day. When you are losing weight, stressed, or working out, your protein needs are slightly higher to preserve lean muscle tissue that keeps your metabolism revved.

    You want to aim for 24 grams of lean protein four (4) times daily. This almost gets you to your goal. If you add the protein that is found in other foods you'll nail your goal.

    • 24 grams = one serving of protein 
    • One (1) serving of protein is usually 3 oz., however. This can vary (white fish may be 4 oz.) 
    • White fish is better than chicken for weight loss and if you like larger portions, choose fish over chicken

    Protein examples:

    • Chicken breast 
    • Fish 
    • Shrimps 
    • Two (2) scoops of LynFit Whey Protein
    • LynFit Lean Bar 
    • Egg whites

    If you're busy, nailing your numbers isn't easy unless you have the right tools. That's where having the right protein shake or protein bar is the secret to your success. A LynFit Lean Bar a day helps keep hunger and cravings away!

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    We'd love to hear about your success. Please feel free to send us your progress to Support@LynFit.com. And, don't forget those Before and After photos.

    Make sure you follow us on social media: @LisaLynnFitness, for daily fit tips!

    Do You Live To Eat, Or Eat To Live?


    Summer is just weeks away and getting into shape, losing weight, and melting off belly fat is at the top of a lot of people's list of to-do's. Getting started can be difficult, especially when there aren't enough hours in the day to accomplish everything. No matter how motivated you are, getting into shape and losing weight just seems to get harder and harder each year. If it seems like an impossibility, you may be right—it can be. You may be living to eat rather than eating to live.

    Did you know that 60 percent of overweight people have a metabolic issue that needs to be addressed before they can lose weight? If you're struggling with any of the issues below, it may be due to your metabolism slowing down. The only way you'll start to lose weight again is to address the underlying problems that caused the weight gain to begin with.

    TOP THREE SIGNS OF A SLOW METABOLISM:

    • You can pinch more than an inch of belly fat
    • Fatigue
    • Struggle with hunger and cravings for the wrong foods

    If you're female, over 35 and have had kids, you are probably already experiencing one or more of these issues. Add in hypothyroidism (low thyroid) to the mix and you've got a perfect storm for lifelong weight gain.

    I love, love, love food, and I'm one of those love-to-eat girls, despite knowing it should be the other way around. It's been a lifelong battle for me until I learned to harness the power of my metabolism and live a leaner lifestyle. Lifestyle—not diet—because that's how to keep the weight off.

    Here are three natural, simple, yet highly effective tips to boost your metabolism. The best part is you'll begin to lose weight the same day you start.

    1. Melt Belly Fat Fast
    You must melt off belly fat because your weight loss depends on it. If you have belly fat, your body is telling you that your hormones are out-of-whack, and your blood sugar levels are too high. High blood sugar is a deal breaker for weight loss.

    Boost your metabolism with thermogenic eating. Thermogenic eating is a low-low approach used for fast, healthy weight loss for sluggish metabolisms. It can be as simple as sipping a metabolic boosting smoothie for breakfast to boost your metabolism by 25 percent and block cortisol levels that help reduce blood sugar levels. It is the "secret sauce" when it comes to losing weight.

    Don't confuse a metabolic boosting smoothie with other types of smoothies. A metabolic boosting smoothie needs to be made by you, vs. store bought, using a high-grade whey protein (at least 80 percent). It should not be a vegan, dairy, or fruit smoothie. In fact, most smoothies are no better for you than Yoo-hoo® chocolate drink. So if you're sipping smoothies and not losing weight, it may be your smoothie to blame.

    Only high-grade whey protein contains the highest PER (protein efficiency ratio), which is even more important when your metabolism has conked out.

    2. Boost Energy To Blast Fat
    When you feel good, you move more and eat less. Lack of energy is a sign of a slow metabolism and your body is not getting the nutrients it needs. That's usually why you stay tired all the time and crave the wrong foods. Food isn't the solution due to the sugar spikes it can cause. When you add stress to the mix (weight loss is stressful to the body), your nutritional needs are dramatically increased. That's where a multi-vitamin and mineral supplements come in.

    The problem with most multi-vitamins is they aren't digestible, nutrients aren't absorbed, and they can leave you feeling sick. The solution? Take LynFit Daily Power Shot once daily.

    LynFit Daily Power Shot tastes delicious and works fast, so you feel energized to get through your day. It nourishes your body while helping to boost your metabolism, so you burn fat throughout the day.

    LynFit Daily Power Shot is unique in that it contains over 90 different research-backed nutrients that support immunity while maximizing natural hormone production. It balances and supports normal blood sugar levels, lowers stress hormone production, supports the healthy structure of your brain and nerve cells; and most importantly, helps to combat oxidative damage in every cell of your body.

    Did you know that your body doesn't make minerals? That's why supplementing is so crucial. LynFit Daily Power Shot beats every other multi-vitamin formula on the market. The great taste means you'll be consistent in your usage of it.

    3. Kill Hunger And Cravings And Shrink Your Stomach
    There's no way around it—you've got to eat less. There are some things you can do to make this easier, especially if you're like me when it comes to food. Don't eat in-between breakfast and lunch. For a snack, have a small green apple with water or iced green tea. Take 1–2 LynFit Carb Edge to help further decrease blood sugar levels and enhance thyroid function that tends to slow down when you eat less.

    This one-two punch shrinks your stomach while turning off your hunger and cravings, making it easier to stay on track. Of note, when it comes to head hunger and stress eating, food will never be the solution. In fact, it's the problem.

    Are you ready to lose that weight and melt that belly fat fast?

    Wedding Day Makeover


    If done correctly, fast weight loss isn't always a bad thing. The goal should always be to protect your health and feel good. While waiting to the last minute to get started on weight loss for the "big day" isn't the perfect scenario, there are a few aggressive tricks that can make weight loss faster and easier without sacrificing health.

    One of the oldest and most successful ways to lose weight is to deplete your glycogen storage, so your body releases stored fluid, making you feel and look less bloated. It jump-starts and turbocharges your metabolism allowing your body to burn off stored fat vs. constantly having to process your not-so-healthy eating choices. There is a catch, however.....

    To deplete glycogen storage and lose weight, you need to reduce calories. However, when calories are reduced your metabolism slows down unless you do the three things listed below.

    CHANGE-OUT #1

    Remove the diet disasters that caused your weight gain in the first place. Cut out all the processed carbs, including these unsuspecting foods: cream in your coffee, wine, and sugar-laden juices. Maybe you're even drinking a protein shake already. Be careful—they may appear healthy but actually be no better than drinking liquid sugar, causing your blood sugar levels to spike, which in turn drives hunger and cravings, making it impossible to stick to a clean diet.

    Do this instead: Swap out your sugar spiking breakfast for a metabolic boosting one. Keep it very simple, yet highly effective. Are you a coffee drinker? If so, drink it black, or add some LynFit Protein Shake to it to act as your creamer.

    For breakfast, drink a LynFit Whey Protein Shake that is specifically designed to boost your metabolism by 25 percent. LynFit Why Protein contains the perfect amount of protein and is made from pure, high-grade whey. It will trick your body into believing it had a full meal, and will not slow down your metabolism.

    LynFit Whey Protein also blocks cortisol, those nasty stress hormones that make you store excess fat around your mid-section. You'll feel better in your clothes since you'll be less bloated and lighter.

    CHANGE-OUT #2

    Swap out your usual chicken or red meat dinner for white fish and vegetables. You don't have to starve your body of the protein necessary to keep your metabolism running high—you simply swap out the higher calorie, fattier protein for white fish instead.

    Fish, white fish in particular; is lower in calories, contains less fat, and is a good source of iodine, so it enhance thyroid activity. The rule of thumb is the lighter and whiter the fish, the better it is for your metabolism. That means faster weight loss.

    CHANGE-OUT #3

    If your current workout is not a metabolic boosting workout, it's time to break up with it. Doing the same old stuck-in-a-rut exercise routine and expecting different results is, well..... enough said.

    Do this instead: Switch to metabolic boosting exercises and do them three times weekly. Metabolic boosting workouts are the very best way to increase lean muscle and burn fat faster. They are a form of high-intensity training, yet they don't require a gym and only takes 30 minutes to complete. On your off workout days, walk at an average pace (3–4 MPH) for 60 minutes. It is that simple!

    The bottom line is that food is 90 percent of your weight loss success, so that's where your big focus needs to be. If you're not losing weight as you should, you're not eating correctly for weight loss.

    While we've discussed the three Change-Outs used for fast weight loss, there are other ways to boost your metabolism—such as the smart use of safe supplements. Listed below are five Diet Sabotagers and their supplement solution:

    Here's wishing you success in getting into shape for your next big occasion.

    It's Time For A Refrigerator Makeover


    According to government data, 64 percent of people are overweight or obese, which is defined as being 30 or more pounds over a healthy weight. If you're one of those people, and you're trying to lose weight, the first place you think of heading is to the gym, right? Wrong. Your weight loss journey begins with what you keep in your house. Let's bring it right on home — it's what you keep in your refrigerator. It's time for a refrigerator makeover!

    Taking control of your weight starts with taking control over what you eat, and that begins with what you keep in your refrigerator. Studies prove that people eat what is in their immediate environment so it's critical that we fill our refrigerators with the kinds of food that support weight loss goals. Avoid temptation by not keeping the wrong types of food in your house.

    In fact, you can actually set yourself up for success by strategically arranging your refrigerator so the foods you should be eating are staring you in the face every time you open the door. Weight loss is 90 percent diet so what you eat matters more than how much you work out. That's why it's so important to arrange your refrigerator this particular way. It's all about having healthy replacements for the foods we love.

    First, focus on foods that promote weight loss that you can eat more of. There are specific foods you can eat, called thermogenic, meaning they heat up your metabolism. You'll burn more calories all day long. Thermogenic foods also:

    • Re-calibrate your appetite
    • Switch off hunger cravings
    • Lower blood sugar levels while boosting health

    LEVEL ONE: Eye Level — It's all about hydration

    Remove the diet disasters: Juice (this includes all vegetable juices) and those so-called healthy milks (soy, coconut, all creamers).
    Replace with metabolic boosters instead: Water (try bubbly zero-calorie waters), Iced Green Tea, and instead of milk use Melt Fat Milk (pre-made Vanilla Protein Shake that you can use in your coffee).

    Hydrating your body can boost metabolism by three percent vs. drinking fluids that add calories. Using Melt Fat Milk can boost your metabolism by 25 percent instead of slowing it down the way coffee creamers can.

    LEVEL TWO: Leafy and Low — The leafy green group

    This is the food group that none of us eat enough of because it's easier just to grab the wrong foods that make us gain weight.

    Remove the diet disasters: Avocado (high-fat), carrots (high-sugar), and tomatoes (technically a high-sugar fruit).
    Replace with metabolic boosters instead: Leafy greens, spinach, romaine, and celery (the slimming superstar). Make sure you cut them up as soon as you get home from the store so you can grab-and-go when you feel the need to crunch.

    Every time you eat a metabolic boosting vegetable it's like taking a diet pill. Greens have thermic super powers and rev up your metabolism every time you eat them.

    LEVEL TWO (B): Low-Sugar Fruits — Not all fruits are created equal

    Remove the diet disasters: Bananas and grapes
    Replace with metabolic boosters instead: When it comes to choosing a good-for-you fruit, choose fruits that are full of fiber. The higher the fiber the better blood sugar level control. They will also keep you feeling fuller longer. Go for grapefruit (cleanses the liver which is great for weight loss), green apples (burns off hunger hormones), and Kiwi (full of fiber).

    LEVEL THREE: Lean Proteins

    Remover the diet disasters: Red meat (this includes pork)
    Replace with metabolic boosters instead: When it comes to losing weight quickly and lowering cholesterol choose seafood (especially white fish). Seafood can super-charge your metabolism. Seafood contains iodine that helps enhance thyroid function and contains little to no fat. Keep in mind, the lighter and whiter the fish, the better it is for your metabolism. Choose flash-frozen or tuna in foil packets so you'll never run out.