Fat Burners To Make Weight Loss Faster & Easier
So, you didn't lose the weight you wanted to or lean out enough to put those shorts on this summer. It may be time to use fat burning tools to help rid you of that stubborn weight. Fat burners can help you more than you may realize, especially if you're already drinking LynFit Protein Shakes or eating LynFit Lean Bars for breakfast to boost your metabolism. This article will teach you how to give fat loss a 1-2-3 punch, so even the most stubborn body fat can be burned off.
Maybe you're already doing all these things:
- Eating a lean, clean diet that's high in metabolic boosting proteins, high in fiber, and loaded with thermogenic vegetables
- Doing your metabolic boosting workouts and getting in your 10,000 steps daily
So how can fat burners help you? Simple—these supplements can help you lose twice as much weight in ½ the time while aiding in melting off stubborn belly fat by creating the fat burning environment needed to see results.
I've found from my many years of working with celebrities, pro fitness models, and bodybuilders, that in addition to cleaning up their diets and getting them on a workout plan they can do consistently, they always get better results when they stack the right combination of fat loss supplements. This is known as lipotropics. Lipotropics are natural supplements that help your body use stored energy while sparing lean muscle tissue.
Adding the right fat burners to your program gives you an extra edge that may be needed to jumpstart your weight loss. Here are my recommendations when it comes to the supplements you should be adding to your plan—your fat loss stack.
KNOCKOUT PUNCH #1: LYNFIT CUTTING EDGE
LynFit Cutting Edge does exactly what the name indicates—gives you the cutting edge when it comes to fat loss. This blended supplement contains the most effective ingredients in the exact amounts your body needs for effective, advanced fat burning, without stimulants or harmful ingredients.
LynFit Cutting Edge contains over a dozen of the most effective fat loss nutrients, but in this article, I will cover only a few (more on the remaining ingredients later).
Nutrients found in LynFit Cutting Edge are also involved in the metabolism of fats and the conversion of protein and fat into usable energy, so you use more (burn it off) and store less. Without these fat loss nutrients, your body cannot adequately metabolize fat, unless you're one of those lucky ones who lives naturally lean without trying (not me!).
B vitamins (also known as B Lean nutrients) activate the fat loss process while helping your body break down and utilize the food you eat.
Choline: The B vitamin is the first fat burning soldier among the lipotropic ingredients. Its main function is to regulate the amount of fat that accumulates in the liver. The liver is one of the body's storage sites for excess fat. Choline also helps to emulsify cholesterol, preventing it from up artery walls or the gall bladder. Furthermore, Choline helps rid the body of toxins, poisons, and any drug residues. This especially important as these toxins can prevent or slow fat loss.
Everyone, especially any family members that aren't eating right, should be on this health-protecting supplement. While LynFit Cutting Edge is a great fat burner, it's also a great health builder.
Inositol: Inositol is Choline's partner-in-crime and is closely related. This nutrient stimulates the body's production of lecithin—a lipid-based component in the body that transports fat from the liver to the cells to be used as energy. Inositol is an important player because it regulates the fat metabolism, allowing you to get lean more quickly while your body stays healthier. Inositol also helps to reduce cholesterol by preventing build-up in the arteries that lead to narrowing.
L-Carnitine: L-Carnitine is one of the very best fat burners. It is made by the body but can also be found in foods; namely, the ones you shouldn't be eating if you're trying to get lean—such as red meat. That's why supplementing is critical when it comes to fat loss. L-Carnitine's main function is to transport fat that's floating around and carry it into the cells to be burned off as energy. That how it got its name, "The Transporter."
This is even more important if you work out because it snags fat while it's circulating around after you've worked out and makes sure it gets transported into the cells and burned off instead of being re-stored. When we work out, there's no guarantee that the fat that's released is burned off. That's why even the leanest fitness models and bodybuilders take (2) LynFit Cutting Edge before they work out, and again afterward, despite their diets being as lean as possible. (Did you know that even the leanest foods can be converted to fat if you overeat?)
L-Carnitine is a superstar because it also stimulates the adrenal glands, aiding in reducing inflammation, further helping the body use its stored fat as fuel.
L-Carnitine also helps repair muscles, joints, and the liver—good news if you're trying to get lean or have heart disease.
Chromium: Adding this mineral to LynFit Cutting Edge is a no-brainer because it's been shown to help reduce blood sugar levels/glucose tolerance. Why is that important? Helping your body deal with glucose means that glucose gets transported to be burned off and used for energy instead of being stored as body fat. This keeps energy levels balanced, avoiding low blood sugar levels.
To make a long story short—fat loss is almost impossible unless you manage your blood sugar levels. The more weight you have to lose, and the more fat you store around your stomach, hips, and thighs, the more you need help when it comes to jumpstarting your weight loss and melting fat from your body.....no matter how much you exercise.
This is one of the most overlooked steps when it comes to weight loss. It's actually what makes LynFit programs different from all the rest. It's why they work so much faster. LynFit programs attack the source of the problem—it's all about blood sugar. If you can lower your blood sugar levels, you will lose weight. However, we live in the real world, and we don't always eat like we're supposed to. That's where a little support from the smart use of safe supplements comes in.
Here are sample metabolic boosting usage schedules. Take note to always take your supplements with a full glass of water, and drink it all. Better yet, open the capsules and pour the contents in your LynFit Complete Protein Shake for maximum absorption. (NOTE: This may change the flavor of your shake a little so practice first and make sure you can handle it.)
Metabolic Boosting Usage
(1) LynFit Cutting Edge 3x daily: Breakfast, Lunch, 3 p.m.
(1) LynFit Carb Edge 3x daily along with LynFit Cutting Edge
Advanced Fat Loss
Add (1) LynFit Cutting Edge before you work and again at 3 p.m.
Take (1) LynFit Carb Ege 2–3 times daily — lunch time and 3 p.m.
Bodybuilding/Muscle Up to Melt Fat
Take (1) LynFit Cutting Edge before and after you work out
Take (1) LynFit Carb Edge with breakfast and again at lunch
Cheat Day: Everyone should take as follows
(1) LynFit Cutting Edge with breakfast, (1) again at lunch, and another (1) right before you cheat
(1) LynFit Carb Edge at lunch and (2) before your cheat meal to block the unwanted carbs from being absorbed without causing any dietary distress
This also helps to keep your blood sugar levels in check, so it's like eating more and storing less. Can you say prevention?
Cheat days are the most important days to make sure and take your supplements. It's best to take them 30 minutes before you indulge. What's more important is that you take them even if it's after or during your upzig (planned cheat) to offset any damage you may be doing.
For even more optimal results, add (1) capsule of LynFit Accelerator at breakfast and again at lunch to accelerate the fat burning process while helping to keep hunger and cravings at a manageable level.
KNOCKOUT PUNCH #2: LYNFIT CARB EDGE
Adding LynFit Carb Edge to this fat blasting army is your first line of defense to help kill cravings and lower blood sugar levels. This is the secret to effectively burning stubborn belly fat. It is the carb blocking fat burner.
Taking (1) LynFit Carb Edge capsule is like taking over 22 different metabolic boosting, carb blocking, craving-killing, blood sugar managers and fat burning agents all in one. LynFit Carb Edge is the best way to naturally trigger your weight loss without any nervous jitters. It will help you decrease calories without causing you to feel hungry or tired all day. You will not only lose weight using LynFit Carb Edge, but you will also keep it off. It is not only good for weight loss, but it's imperative for a good maintenance program. It is the best way to restrict your appetite, saving you thousands on your grocery bill.
This level of blood sugar management flips the hunger and cravings switch off, making it easier to stick to your weight loss plan. You'll also spend less time in the gym while losing weight faster and easier than ever before. With LynFit Carb Edge, you're getting everything your body needs to make losing weight faster and easier; all in a high quality concentrated dose to jumpstart your weight loss naturally. And all this in one supplement.
KNOCKOUT PUNCH #3: LYNFIT PURE OMEGA 3
Add LynFit Pure Omega 3 to the mix and you're really going to see and feel the difference. Even your doctor will notice the difference the next time you have blood drawn. You'll be healthfully nourished, and here's why: The omegas found in fatty fish and LynFit Pure Omega 3 are a very special dietary fat that has a long list of health benefits—too many to list here in this article.
One of the many benefits is that it's helpful when it comes to melting fat in stubborn areas. The DHA and EPA that this high-level Omega 3 contains help speed up the loss of body fat while preserving lean muscle tissue when trying to lose weight, keeping the metabolism from slowing down.
Unlike eating fats, Omega 3 is almost never stored as body fat. Even if you're eating fatty fish such as salmon twice weekly it's still a good idea to add LynFit Pure Omega 3 to your stacking strategy. LynFit Pure Omega 3 is unique in that it contains the exact amounts of DHA and EPA your body needs. It is purified (that's how it got its name) to remove any contaminants so all you get is an Omega 3 that's so pure you'll see and feel the difference the very first time you take it.
Store-bought brands don't deliver these results, and that's the very reason you'll never find a LynFit product in any store. We refuse to lower the quality, and we keep our standards too high for any store to make a profit. My whole family takes LynFit Pure Omega 3, even our five dogs, two ferrets, and a hedgehog—all rescues. Only LynFit Pure Omega 3 contains the ultra-concentrated natural marine lipids, which is where Omega 3 fatty acids are found in pharmaceutical dosed recommendations. Not all commercially available Omega 3s have the fats you need, and some may even contain the fats you don't need.
Take the test and see for yourself. In two weeks of taking LynFit Pure Omega 3, you'll be able to see the dramatic results of cholesterol and triglyceride lowering effect on your blood tests. The doctor will wonder what you've been doing to get those results.
I suggest you take 1–2 LynFit Pure Omega 3 daily. I take mine at 3 p.m. with my afternoon Complete Protein Shake to help balance blood sugar levels, boost mood, and keep me feeling full, so I don't end up snacking. I take another at bedtime along with my LynFit Lean Sleep to help me sleep deeper and stay asleep longer without waking up. Taking it at night also helps my body repair while I'm sleeping, so I wake up less achy.
I hope you have a great summer and keep it lean!
P.S. Hopefully you're drinking LynFit Complete Protein Shakes for breakfast to boost your metabolism by 25 percent and block cortisol levels (stress hormones that stop fat loss). Make sure you're not adding almond milk or fruit to them. You want your body to stay in constant fat loss mode, helping you stay lean while you're enjoying life in the real world.
Only LynFit Complete Protein is ultra-purified to remove the lactose (the sugar found in most protein shakes, yogurts, and smoothies that cause stomach distress and is better used for weight gain). This quality and purity are what make LynFit Complete Protein the very best protein you can buy. If you're not seeing results, you're not using LynFit.
LynFit Complete Protein contains the highest amount of leucine, which is critical to losing weight and keeping it off. Leucine is used to help the body manufacture the mini acid, alanine. Alanine is used to produce glucose in the liver which means you have more fuel circulating in your body while you're dieting, helping to spare your muscles from being used as fuel; also known as muscle wasting.
LynFit is also the only company who uses the same high quality, ultra-filtered, whey protein in their protein bars. Other protein bars use the whey that is thrown away to reduce costs, but it also reduces their effectiveness when it comes to losing weight and shedding body fat.
That's the LynFit Difference!
Studies used for article research:
- Melvin H Williams. Dietary Supplements and Sports Performance: Introduction and Vitamins. J Int Soc Sports Nutr. 2004;1(2):1–6. [PMC free article] [PubMed]
- National Academy of Sciences. Dietary Reference Intakes for Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Biotin, and Choline. Vol. 2. Washington, DC: National Academy Press; 2000. [PubMed]
- Hirsch MJ, Growdon JH, Wurtman RJ. Relations between dietary choline or lecithin intake, serum choline levels, and various metabolic indices. Metabolism. 1978;27(8):953–960. [PubMed]
- Kanter MM, Williams MH. Antioxidants, carnitine, and choline as putative ergogenic aids. Int J Sport Nutr. 1995;5(Suppl):120–31. [PubMed]
- Chromium - Modern Nutrition In Health and Disease, Eighth Ed., 1994. Shils, Olson and Shike, eds.
- Willett WC. The role of dietary n-6 fatty acids in the prevention of cardiovascular disease. J Cardiovasc Med. (Hagerstown). 2007; 8 Suppl 1:S42-5.
- Mozaffarian D, Ascherio A, Hu FB, et al. Interplay between different polyunsaturated fatty acids and risk of coronary heart disease in men.Circulation. 2005; 111:157-64.
- Leitzmann MF, Stampfer MJ, Michaud DS, et al. Dietary intake of n-3 and n-6 fatty acids and the risk of prostate cancer. Am J Clin Nutr. 2004; 80:204-16.
- Koralek DO, Peters U, Andriole G, et al. A prospective study of dietary alpha-linolenic acid and the risk of prostate cancer (United States). Cancer Causes Control. 2006; 17:783-91.10.
- Eilander A, Hundscheid DC, Osendarp SJ, Transler C, Zock PL. Effects of n-3 long chain polyunsaturated fatty acid supplementation on visual and cognitive development throughout childhood: a review of human studies. Prostaglandins Leukot Essent Fatty Acids. 2007; 76:189-203.
Are You Sick And Tired Of Being Tired?
Fatigue and lack of energy are the #1 health complaint of all ages. In fact, lack of energy is why most diets end up failing. Most of us go around complaining about being sick and tired of being tired all the time.
The truth is, if you're tired all the time, your body is trying to tell you something. If you listen to it, you just might learn why you're tired all the time, even after having a good night's sleep. The solutions are easier than you think and can reboot your energy fast.
PROBLEM #1: Lack of Quality Sleep
GAME PLAN: Swap out the liver clogging drugs for a more natural approach that won’t harm your health, which is what makes you tired. You'll not only have the best night’s sleep in your life, but you'll also be helping to burn off belly fat.
LynFit Lean Sleep is the perfect natural remedy. LynFit Lean Sleep is a drug-free sleep aid for the relief of occasional sleeplessness that can contribute to abdominal fat storage. It promotes restful sleep and better overall health while reducing anxiety that causes fat to be stored. It is specifically designed for weight loss.
Most sleep aids are made with ingredients that slow our metabolisms and interfere with weight loss. LynFit's Lean Sleep is made from the highest quality melatonin that works fast and will not leave you feeling groggy in the morning or slow down your metabolism the way other sleep aids will.
PROBLEM #2: Poor Dietary Habits — Not eating enough protein
GAME PLAN: Eat at least one gram of protein per pound of lean body mass/weight (your goal weight), making sure to choose the best sources of lean protein. You should be choosing from whey such as LynFit Complete Protein (whey has the highest PER—Protein Efficiency Rating), fish, and egg whites.
You should be starting your day with whey instead of carbs and excess sugars, which are commonly found in fruits.
Snack during the day on lean, clean protein. Swap out the high-sugar protein bars, shakes, and gourmet coffees for a leaner snack that provides more sustainable energy, so you don't crash later on in the day.
Have a 4–5 oz. portion of fish for dinner—you get more protein with fewer calories than eating chicken. Fish is easier to digest, and you'll reap the benefits faster vs. a slower, high-fat protein. Have you noticed how tired you feel after eating a steak? Now you know why.
NOTE: If you are working out or over age 40, your needs may be even higher. Choose your proteins wisely or you're likely to take in too much fat.
PROBLEM #3: Your Body Lacks the Essential Nutrients It Needs to Stay Healthy —Stress, weight loss, workouts, and alcohol can deplete your body quickly which increases your nutritional needs.
GAME PLAN: Nourish with LynFit Daily Power Shot daily. LynFit Daily Power Shot contains over 90 nutrients and 60 trace minerals (your body doesn't produce minerals).
Nourishing your body with LynFit Daily Power Shot is even more important for anyone who has health issues, is hypothyroid, or works out. Swap out the branded energy drinks you see on television that may provide a "quick fix" but leave your body even more depleted and undernourished. Take a shot of LynFit Daily Power Shot instead and nourish your body while boosting your energy naturally.
Why should you take LynFit Daily Power Shot every day?
- Fast and easy to drink
- Delicious tropical flavor
- Zero sugar added
- Ony 4 calories
- Contains B vitamins, trace minerals, antioxidants, and Omega 3
- No caffeine
LynFit Daily Power Shot is made for busy people like you and me. Finding the energy for work and family is hard enough. When you add stress to the mix, combined with sleepless nights, you wind up with needless suffering during the day. That's where LynFit Daily Power Shot comes in. Instead of running for more coffee or grabbing a soda, take a shot of LynFit Daily Power Shot instead. It nourishes your body with exactly what it needs, so you don't hit that wall and run yourself into the ground.
What's in LynFit Daily Power Shot? It's the only supplement of its kind that's formulated with over 90 essential nutrients and 60 trace minerals, as well as unique herbal ingredients such as cats claw and Ginkgo Biloba, just to name a couple.
The key ingredients in LynFit Daily Power Shot are found in nature every day. Foods like leafy greens, broccoli, kale, apples, oranges, chicken, and fish. The problem is you'd have to practically eat your body weight in these foods to supply your body with what it needs to stay healthy and full of energy all day long. LynFit Daily Power Shot makes nourishing your body fast and easy. LynFit Daily Power Shot contains no artificial ingredients or food coloring. It is simply the best way to take your vitamins!
Teach Your Body To Burn More Calories All Day Long
Right now your metabolism is busy, working to burn calories and melt fat. Every time you eat, enzymes in your body's cells break down the food and turn it into energy that keeps your heart beating, your mind functioning, and your legs walking. It's the sum of everything your body does. Your metabolism is busier than you might imagine.
The process is quite simple; the faster your metabolism, the more calories your body burns doing everyday functions. The more calories you burn, the easier it is to lose weight. The good news is you can increase your metabolism, so it works harder all day, helping you lose weight faster and easier. You really can teach your body how to burn more calories all day long.
For most of us, our metabolisms hum along at a preset rate /speed determined by age, gender, and genetics. The bad news is, if your over 35, have been overweight or have done your share of diet research (tried many diets), what you might not know could stop you from losing weight and severely affect your body’s ability to burn off excess fat now stored on your belly, hips, and thighs.
The good news is you have a huge amount of control over your metabolic rate—more than you think. Making a few simple changes to your daily routine can boost your metabolism, turning that slow metabolism into overdrive, so you not only lose weight faster and easier, but your body also begins to melt fat.
It can be as easy as eating the right foods vs. the wrong ones. The real secret sauce for building a red hot, sizzling metabolism is to start your day with whey protein. Whey protein not only builds your metabolism, but it also boosts it by 25 percent as well. Be aware; vegan and dairy proteins won't do. It must be high-quality whey protein.
Where can you find this high-quality whey protein? You can find it in both LynFit Complete Protein and LynFit Lean Bars. LynFit whey has the highest PER (Protein Efficiency Rating) due to it containing the amino acid, leucine. LynFit whey is fast-acting and preserves muscle tissue so you won't muscle waste, which slows metabolism. That's why drinking high-quality whey is called "building the metabolism."
Now that you've got your metabolism built up and revving at a high rate, there are still additional issues to overcome to keep the fat burning at full throttle.
If you have excess fat stored around your belly, hips, and thighs, you have enough evidence to point to your blood sugar levels being out of whack, making supplement usage a must if you're serious about melting off that fat and getting lean.
First things first: To get your body to burn fat you need to lower those blood sugar levels. In order to lower blood sugar levels, you need to be eating clean. This is where an effective supplement stack that attacks fat from every angle, starting with appetite suppression and reducing cravings is imperative.
Supplement stacking has been used for decades and is the most efficient way to reach your weight loss and fitness goals, especially when it comes to leaning out and reshaping your body. This technique is highly effective with even the leanest athletes, so, as you can imagine, it's even more effective with people like me and you, because we have more fat to lose. But again, always remember—nothing works better than eating a clean, metabolic boosting diet (more information about thermogenic eating can be found in The Metabolism Solution).
The goal is to teach your body to burn more calories all day long, even when at rest. However, this is almost impossible to do if you're eating excess fat and carbs (refer to The Metabolism Solution for how much fat you should be consuming daily). While you may only care about the end result, it's important that you understand how supplement stacking works. Today, we're going to examine supplement stacking with LynFit Carb Edge and LynFit Accelerator.
After getting your metabolism boosted, the next step is to lower your blood sugar levels while boosting thyroid production, which tends to slow when you decrease caloric intake. Slowing your thyroid production is exactly what you DON'T want to happen when you're trying to burn off excess fat.
It's natural for thyroid production to slow down as you age and reduce caloric intake, so stimulating it is essential.
NOTE: This is especially critical if you suffer from hypothyroidism. Not to worry if you're currently taking medication for hypothyroidism—in fact, you need it, as thyroid medication doesn't cure the issue; it only treats the symptoms. That's why you didn't lose weight when you began taking it. And that's why this program is designed for you.
The ingredients that work best for thyroid support are Coleus Forskohlii and Guggul extract, both of which are found in LynFit Carb Edge, in the exact amounts your body needs.
LynFit Carb Edge is the best multi-stacker because it helps you manage carbs by killing your cravings for them and blocking them when you do eat them, so you absorb less of them. Even if you're not eating a lot of carbs, it's still important to take LynFit Carb Edge to help balance blood sugar levels and reduce insulin spikes that can occur even when eating healthy foods. White kidney bean extract is wonderful for controlling insulin spikes, and LynFit Carb Edge contains it.
Taking LynFit Carb Edge is the equivalent of taking over 15 of the best fat-burning supplements, all wrapped into one. While this does save you money, more importantly, LynFit Carb Edge is properly blended using the highest quality ingredients, so you'll see and feel results fast.
Every time you take LynFit Carb Edge you get the exact amount of each nutrient, custom-blended for maximum results, saving you time and money. You won't need those other expensive extras that you never take.
THE "B-LEAN TEAM": Your body's need for B vitamins is increased when you're dieting or stressed. The combined action of these B vitamins can be energized quickly and help promote weight loss. They help the body properly metabolize and process foods you eat — B1, B2, B5, B6, and B12.
Niacin, also part of the B Lean Team, also known as B3, has special properties when it comes to fat loss. Niacin helps to release stored toxins stored in fat cells, helping with the detox process and easing cravings when trying to kick bad eating habits.
NOTE: Niacin can make you feel flushed, especially when you first begin taking it. Not to worry—it will pass quickly. The flush is attributable to the niacin working its way through the bloodstream, cleansing it, removing toxins.
Chromium is a mineral that helps move carbohydrates into cells to be used for energy vs. being stored for fat. Chromium also helps balance blood sugar levels to help avoid low energy dips, helping to ease cravings and decrease hunger.
Potassium is a mineral essential for good health and can assist with weight loss. Potassium can improve blood pressure, fatigue, stress, headaches, and glucose transfer, which affect weight. It also helps to maintain proper electrolyte balance in cells.
White kidney bean extract blocks unwanted carbs from being absorbed (great for cheat meal days — you should take it right before your cheat meal, so you don't destroy your diet) and help balance blood sugar levels that being overweight can knock out of whack. It also helps to kill cravings and reduce hunger.
Forskohlii helps heat up the area where fat is being stored while encouraging fat loss in troubling areas. It helps to keep your thyroid function at full capacity, so your metabolism doesn't slow down, even with a reduction in caloric intake. Can you say, "busting through plateaus?"
Guggul extract has too many good things to list, but the main reason it's in LynFit Carb Edge is due to it stimulating thyroid function, so your body burns more fat, even at rest. Guggul also helps lower cholesterol and triglycerides.
Banaba leaf is great for diabetics because it helps reduce and balance blood sugar levels, effectively reducing hunger and cravings while enhancing your metabolism and melting belly fat. Studies have shown that Banaba leaf can help lower blood sugar levels within 60 minutes of taking it.
Black tea is better than green tea when it comes to reducing appetite and boosting weight loss. In European studies, black tea has been shown to reduce the urge to binge, making it the perfect team player when it comes fat burning.
Suma root is an adaptogen that improves cellular health, increasing the body's ability to adapt to metabolic stress and response under stressful conditions.
Tyrosine is an amino acid that helps nourish thyroid function and is also involved in manufacturing other helpful weight loss hormones that regulate metabolism. One of those is norepinephrine, which is one of the key hormones in the body that stimulates thermogenesis and the breakdown of stored body fat.
Alpha lipoic acid breaks down carbohydrates (sugar) and speeds the removal from the bloodstream.
When you restrict your diet to lose fat and combine that with a metabolic boosting workout you may start to feel your energy levels slump. This can cause your cravings to spike up. Supplementing with a thermogenic fat burner that targets your body's fat receptor sites and encourages it to release stored fat may boost energy while minimizing food cravings.
LynFit Accelerator with raspberry ketones and green tea tricks your body into acting like a thin person by raising the metabolic rate and reducing hunger hormones while lowering blood sugar levels. LynFit Accelerator forces your body to release stored fat to be used for fuel while helping to reduce cellulite, effectively breaking down fat and converting it to energy and naturally lowering cholesterol levels.
Raspberry ketones have an anti-obesity effect, meaning they inhibit weight gain. Raspberry ketones do not work well alone; that's why LynFit Accelerator is stacked with the most effective fat loss ingredients such as green tea, chocolate bean powder, B6, and B12.
Green tea boosts metabolism and promotes a feeling of well-being. The truth is when you feel better you eat better.
Chocolate bean powder has been known to create a feeling of fullness and suppress appetite. Chocolate bean powder is loaded with health-protecting antioxidants.
Chromium is a trace mineral that helps lower blood sugar levels, reduce cravings for carbohydrates, and decrease appetite.
B6 and B12 boost energy you need when trying to lose weight. They promote fat loss by boosting metabolism, so you burn more calories all day long. B vitamins help your body metabolize carbs and fats, making them easier to be burned off vs. being stored.
LynFit Accelerator does contain caffeine to ensure delivery of these helpful nutrients. There is no need to worry, however. LynFit Accelerator contains less caffeine than a small (the old-fashioned small) cup of coffee.
For an even better boost, open the capsule and pour the contents into your LynFit Protein Shake. It gets absorbed and utilized by the body faster.
NOTE: If you're prone to anxiety you may want to consider switching to decaf coffee or start slowly by taking ½ a capsule. Avoid caffeine while taking LynFit Accelerator until you see how you feel taking it.
WHO SHOULD TAKE THIS FAT BURNING COMBO?
- Everyone, male or female, who is trying to lose weight
- Anyone who has fat stored, especially those hard-to-lose places like belly, hips, and thighs
- Anyone who has ever been overweight in their lifetime
- Anyone who has a sluggish, dead metabolism (almost all females)
- Anyone who struggles with blood sugar control (especially diabetic and pre-diabetic)
- Anyone who struggles with cravings for carbs and sugars
- Anyone with low thyroid function or thyroid disease (LynFit Carb Edge can be taken with thyroid medication; however, it's always a good idea to consult with your doctor to make sure)
So, if you feel like you've been doing everything right with diet and exercise, but when hunger strikes your willpower dies, and you need help crushing cravings, LynFit Carb Edge and LynFit Accelerator are for you.
Are you ready to shed the weight and watch the fat melt off? Optimize your metabolism, say goodbye to cravings, and transform your body into a fat burning furnace today!
Stock up today and SAVE, SAVE, SAVE!
Mocktails To Melt Fat
What in the world is a mocktail? A mocktail is a cocktail for your metabolism.
In the last 25 years, our alcohol intake has doubled. Interestingly, so has the obesity rate and diabetes. Uh, could there be a connection? I certainly believe so.
Alcohol brings out the very worst in our body, especially when it comes to getting in shape and melting belly fat. Before I show you a few replacements for alcohol, it's important to know why you should replace the booze.
THE BODY ON BOOZE
Just one alcoholic drink daily can cause you to gain 15 pounds of fat in a year and raises estrogen levels enough to increase breast cancer risk among post-menopausal women. Alcohol negatively interferes with the body's ability to melt belly fat.
Alcohol is viewed as a toxin by your body and clogs the liver. A clogged liver can make weight loss impossible. Alcohol doesn't need digestion, so it causes rapid blood sugar spikes, causing intense cravings.
DON'T THINK YOU'RE DRINKING TOO MUCH?
Try this exercise: Write down how much alcohol (beer, wine, or other) that you consume in one week (for irony, write it down on a cocktail napkin — LOL). Calculate the calories and get ready for the next surprise—a reasonable amount of two beers nightly can add up to more than 2,000 calories weekly, which is an extra day's worth of calories, and then some. It can take more than three to four hours of intense exercise to burn that off.
Not only does alcohol contain empty calories (liquid candy), it also undermines your willpower that can affect your eating for up to 72 hours after. Add to that the fact that most of us don't choose healthy foods after we've been drinking. Try an alcohol-free challenge for seven days and you'll lose that muffin top and feel better when you wake up. Who knows, you might even feel like working out, and that's always good for weight loss.
When it comes to living lean, it's all about replacements, and this category is no different. So let's look at some alternatives for cocktails. Let's have some mocktails instead.
Metabolic Boosting Icy Green Tea Mojito: If you love the taste of mojitos but can't afford the 175 calories they deliver, try this instead.
- (1 cup) Green tea with mint
- (1) Seltzer or lime-flavored, zero calorie sparkling water
- (1) Lime or lemon wedge
- Mint sprigs
Combine ingredients in a shaker glass with plenty of ice. Squeeze lime or lemon wedges, add mint, drink up to lean out.
The green tea helps to burn fat and boost metabolism. To super-charge your metabolism even more, add (1–2 scoops) of LynFit Complete Protein Powder.
Strawberry Lemonade: Love margaritas but not the calories? Try this melt fat margarita instead. You’ll save hundreds of calories switching to this metabolic boosting version.
Combine any zero calorie strawberry lemonade mix with water (according to the directions on the package) and sparkling water for a little fizz. Add cut up lemons and frozen strawberries. For a metabolic boost, add (2–3 scoops) of LynFit Complete Protein Powder.
Turbo-charged morning after shots: Tired of that "morning after" feeling?
Try a shot of LynFit Daily Power Shot to help boost your day while nourishing your body and replacing the nutrients lost during your binge. LynFit Daily Power Shot can also help with hangovers and headaches.
Pour LynFit Daily Power Shot into your favorite shot glass, over ice, or into sparkling water, and drink up. The colloidal (means small size) vitamins and minerals will be absorbed quickly, so you’ll feel better faster and stay energized all day without the jitters.
Busting Through Those Weight Loss Plateaus
So, you've been keeping true to your New Year's resolutions of hitting the gym and eating clean, and it's going pretty good until.....you hit the dreaded weight loss plateau, and you can't shake off those final pounds. Not to worry! There are some simple solutions to bust through those weight loss plateaus while being happier and healthier doing so.
The first thing you need to know is if you've ever been overweight, you have special needs. I'm one of those people. It's going to take a little more maintenance to lose the weight, and you have to bust out of the denial zone. You have to understand that upfront so you'll know how to deal with yourself.
If you can pinch an inch on your belly, your body is telling you you're feeding it too many carbs, and you're not moving enough. For every five pounds of belly fat you have, you drive back your metabolism by five percent, slowing your weight loss. Rule #1, you've got to get rid of the fat fast.
Fat has a life of its own. It emits hormones that stop weight loss. Get rid of the fat—while that sounds easy—it means you must eat a very specific way. You can't just decrease calories. You have to begin to eat thermogenically to melt the fat fast. Thermogenic eating means you heat up your metabolism. Just reducing calories won't work because doing only that will decrease your metabolism.
Drinking a whey protein shake—only, is the one thing that will trick your body into thinking you've just had a big meal, so it revs up the metabolic engine, speeding it over the finish line.
I drink a whey protein shake every day of my life. I add a little twist to it to help in lowering blood sugar—cinnamon. Add a little or add a lot, cinnamon helps to lower blood sugar levels, making weight loss easier. If you're struggling with weight loss, you can't keep doing the same thing you've been doing over and over. You've got to bust out of the denial zone and understand that this is a form of weight loss medicine you're taking for yourself. A whey protein shake daily is your first step in that direction.
Low energy? Low energy usually means a slow metabolism. When you feel better, you eat better and tend to move more, so you want to keep your body energized. A lot of people try to nourish their body with the gummy bear chewable vitamins because they taste like candy. Metabolic resistant people tend to have sluggish digestions, and their body will have a hard time digesting and breaking down those type chewables. Plus, those type of vitamins don't have enough of the vital vitamins and minerals your body needs. Throw them out, and nourish your body with LynFit Daily Power Shot instead.
LynFit Daily Power Shot has all the vitamins and minerals your body needs. Get rid of the red food dye and junk and give your body what it needs. Just like a car, when you fill your body with the proper fuel, it will run more efficiently.
What about cravings and hunger? How do you kill them? One, you have to stop eating so much. Picture your normal stomach's size as the size of your fist. Most of us eat so much that it's like a blowing up a balloon. Your hormones get out of whack; you crave more, so you eat more. How do you stop? The only way is to lighten up a little by decreasing what you're eating.
Green tea can be your best friend as you try to reduce your eating. Have green tea between meals instead of snacking. If you must snack, have a green apple. If you're struggling, take something that's going to help lower blood sugar—like LynFit Carb Edge with Banaba Leaf. When you lower blood sugar levels, you also shut off cravings.
Green tea burns fat a little more plus; it's an excellent hydrator. You can drink it hot or cold. Bottom line, you have to talk to yourself and understand that while you're losing weight, it's okay to be hungry. When that happens, use these little tricks to help offset, so you don't veer off-track.
You're Stronger Than You Think!
Your body is programmed to protect itself from the discomfort of exercise. Your brain will try to slow you down or stop, even if you can physically push harder. If you want to become healthier and more fit, there are some specific things you will want to know that will help you reach your goals faster and easier. More importantly, you’ll become stronger. You’re stronger than you think. It’s just a matter of believing.
STRENGTHEN YOUR MIND
Challenge yourself if you want to change. You can learn to embrace challenge if you're serious and ready for a change. Challenging yourself will pull you out of your comfort zone, where the most dramatic changes occur. A comfort zone is a behavioral space where behaviors are routine. This minimizes stress, but it doesn’t produce change. If it doesn't challenge you, it can't change you. No changes = No changes!
The next time you’re about to quit, try going one minute longer or remind yourself that you won’t die if you miss dessert or ignore cravings for the wrong foods. Each time you talk yourself out of quitting and walk away from eating junk food, or beat your old benchmark at the gym, you’re chipping away at that mental block that’s been keeping you stuck where you are. It all starts with how you think, so watch your thoughts—they become your actions.
STRENGTHEN YOUR BODY
Do you want a strong, healthy body? Whether you’re working toward a 10K or any goal for that matter, it’s as easy as following a few simple steps consistently. Every time you choose to consistently do something good for your body, the dividends pay off—big time.
- Boost energy with vitamins and minerals instead of sugar and carbs. Is lack of energy your excuse? Instead of reaching for sugar and carbs that send you crashing after a workout, give your energy a boost with vitamins and minerals instead, to nourish your body rather than depleting it. LynFit Daily Power Shot is the perfect solution to your energy needs.
- Lift weights twice weekly to keep your muscles tightly toned and your metabolism boosted. Yoga, Pilates, and Zumba are all great, and while they beat the couch, they don’t count when it comes to lifting weights. It's simple science, so start lifting. All you need is a pair of dumbbells and a floor. No dumbbells, no problem—use any heavy object you have lying around.
Walk more than you think you need to. Your body was designed to move every day. In fact, you require 10,000 steps daily to stay healthy. When you rest, you rust, so get up and get moving. You'll be healthier, physically and mentally.
The best part about walking is you can do it anywhere. Everyone can walk, even if it's walking the dog. Even people recovering from open heart surgery walk. Track your steps using an inexpensive pedometer vs. a Fitbit®. Fitbit's® track all movements, including your arms, so it's not accurate enough.
Recover and reboot your energy by feeding it right. If you want to be strong, you've got to do more than just work out. You also have to feed your body right. To keep your body strong, you need to make sure it's getting the fuel it needs to recover. Diet is responsible for 90 percent of success. Feed it to boost results, no matter what your goal is. If you're not seeing the desired results, chances are you're not eating right.
Replace lost nutrients and protein with a healthy smoothie after your workout. Whey is the best choice because it's loaded with essential amino acids and has the highest PER (protein efficiency rating) of any other food. Whey is a Ferrari where all others are a Ford Focus. Taste counts too. If it's not delicious, you won't drink it consistently.
Try this delicious Birthday Cake Protein Shake recipe after your workout to replace the protein your body needs to heal and repair, so you become stronger.
(2–3 scoops) LynFit Vanilla Complete Protein
(5) Ice cubes
(½–1 cup) Water (more for a thinner shake, less for a thicker shake)
Blend ingredients together until smooth—Enjoy!
Treat Allergies With Natural Antihistamines
Sneezing, sniffling, itchy eyes, fatigue.....it's allergy season. Personally, I suffer from year-round allergies and the accompanying symptoms certainly don't put me in the mood to work out. Add to that the fact that feeling tired enhances cravings, and you have the perfect storm for weight gain.
The problem is often made worse by the very medications you're taking to combat allergies. They often cause you to be groggy, cranky, an inability to focus, and a dry mouth. Not to worry, however. There is more hope than you think. Are you ready to start feeling better?
Here are a few simple tricks that will help ease allergy symptoms without making you feel drowsy or slowing down your metabolism. And who knows—you might already have these natural solutions in your medicine cabinet.
First, it's important to look at a few things that you must stay away from. Stay away from histamine-promoting foods like alcohol, chocolate, and cheese. Foods that contain yeast (hint, bread), and fermented foods like vinegar, smoked fish, anchovies, sardines, soy sauce, sauerkraut, and milk can also trigger a histamine response.
If you're already following a LynFit metabolic boosting meal plan, you're already eating pretty clean, except for the vinegar. So, for now, swap out the vinegar with lemon juice and drizzle a little olive oil instead. Keep it simple and don't worry about being perfect.
Here is my personal allergy defense plan. These natural antihistamines will help you feel better fast while boosting your metabolism and keeping you on track with weight loss.
(1 Shot) LYNFIT DAILY POWER SHOT (sometimes two, if I'm being honest):
LynFit Daily Power Shot has everything your body needs to energize and minimize allergy symptoms. The combination of vitamins, minerals and flavonoids are utilized more efficiently due to its colloidal form. This means your cells absorb it much faster than tablet form multivitamins.
Here are just a few of its superstar ingredients: Vitamin C, quercetin, B12, biotin, zinc, selenium, milk thistle, and grape seed. For complete nutritional information, click HERE.
Now with "On-the-Go" Daily Power Shot, you never have to go without. Make sure to leave two or three in your purse at all times. For a special effect, have your Daily Power Shot chilled in a Champagne glass or pour it over ice for a refreshing jump-start for your system.
(1) LYNFIT PURE OMEGA 3 in the morning, and another at night with LynFit Lean Sleep:
Omega 3 fatty acids are thought to reduce allergic reactions through their anti-inflammatory super powers. Doctors agree that it's beneficial to just about every condition you might struggle with—soreness, aches and pains, and injury recovery. It's also a nourishment for hair, skin, and nails.
It is important, however, that you understand that not all Omega 3 supplements are the quality needed to see and feel a difference. In fact, most of them are made from rejected fish, and that's why they cost so little. In this case, you do get what you pay for, so you may as well get the best. You'll need less.
Don't forget to give some Pure Omega 3 to your dog. My dogs love it straight up. I give it to them as a treat. Gizmo, my Brussels Griffon, is turning 17 this year, and the vet wants to know what we're doing!
LYNFIT VITAMIN D3 BOOST with Cerevisiae (Beta glucans):
LynFit's Vitamin D3 Boost, unlike other Vitamin D supplements you can buy, contains an immune boosting blend from Saccharomyces cerevisiae, which is the best Beta glucans.
Research confirms that this blend is known as a "normalizer" for overactive immune systems that are synonymous with allergies and a host of other ailments. Studies proved that groups taking these supplements saw a significant reduction in allergy, nasal, eye, and non-nasal symptoms.*
This superstar is also proven to help with stress levels, digestive health, and boosting the immune system in readiness to fight off infections and diseases. Now you know where LynFit DBoost got its name. Take yours right now, and don't forget to take a second dose 4–5 hours later.
So now you're armed with the natural antihistamine information you need for a sniffless, sneezeless allergy season. Stock up today and breathe a little easier, while staying on track with your weight loss goals!
*Beta Glucan Research – Saccharomyces cerevisiae: http://www.betaglucan.org/
Wedding Day Makeover
If done correctly, fast weight loss isn't always a bad thing. The goal should always be to protect your health and feel good. While waiting to the last minute to get started on weight loss for the "big day" isn't the perfect scenario, there are a few aggressive tricks that can make weight loss faster and easier without sacrificing health.
One of the oldest and most successful ways to lose weight is to deplete your glycogen storage, so your body releases stored fluid, making you feel and look less bloated. It jump-starts and turbocharges your metabolism allowing your body to burn off stored fat vs. constantly having to process your not-so-healthy eating choices. There is a catch, however.....
To deplete glycogen storage and lose weight, you need to reduce calories. However, when calories are reduced your metabolism slows down unless you do the three things listed below.
The bottom line is that food is 90 percent of your weight loss success, so that's where your big focus needs to be. If you're not losing weight as you should, you're not eating correctly for weight loss.
While we've discussed the three Change-Outs used for fast weight loss, there are other ways to boost your metabolism—such as the smart use of safe supplements. Listed below are five Diet Sabotagers and their supplement solution:
- Struggle with hunger, cravings, and depression: LynFit Carb Edge
- Struggle with losing body fat in certain areas: LynFit Cutting Edge, LynFit Accelerator
- Struggle with low energy and fatigue: LynFit Daily Power Shot
- Struggle with making poor snack choices: LynFit Lean Bars
- Struggle with a lack of time to make a LynFit Protein Shake: Eat a LynFit Lean Bar instead
Here's wishing you success in getting into shape for your next big occasion.