News

4 Ways to Stop Stress Fast November 16 2012

  Is stress affecting your body? The answer to this question is a big “YES! The number-one complaint that I am hearing these days is: “I am under so much stress and it is causing me to overeat. I am storing fat around my midsection; what can I do to de-stress myself so that my body doesn’t suffer?”   First, we all need to get in touch with our bodies so that we can recognize what it feels like to be relaxed and how it feels when we are stressed.   The first thing I like to ask a person is are your shoulders (trapezoids) u... Read More..

Breakfast Shakes: Drink Yourself Skinny November 16 2012

  Meal-replacement shakes are an effective, easy way to drop pounds. They teach you how to eat less and lose weight quickly and permanently – and the right shake can boost your metabolism by 25%. Who doesn’t need that?   The fact is, when you’re trying to lose body fat, you can’t skip breakfast – but you may be too busy to think about calories and to make healthy choices. That’s why drinking a protein shake first thing in the morning is a simple, foolproof weight-loss method. When you drink the right protein shake, you give your... Read More..