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Six Habits of a Happy, Healthy Mom

Healthy moms are not afraid to get help, and my mom agrees! As Sunday was Mother's Day, I wanted to share some tips from my favorite mom on how she remains...

Six Habits of a Happy, Healthy Mom

Healthy moms are not afraid to get help, and my mom agrees! As Sunday was Mother's Day, I wanted to share some tips from my favorite mom on how she remains...

So-Called "Healthy Foods" That Can Make You Fat

Some so­-called "smart eats" are just junk food in disguise. Cut back on them, and you might just see the scale start to move again. Your thighs will certainly thank...

So-Called "Healthy Foods" That Can Make You Fat

Some so­-called "smart eats" are just junk food in disguise. Cut back on them, and you might just see the scale start to move again. Your thighs will certainly thank...

Wanna Be Leaner? Snack Cleaner!

Above Photo: LynFit Lean Bar smeared calorie-free, sugar-free chocolate syrup from Walden farms LynFit Lean Bars are the cleanest, purest, and best tasting protein bars. If you’re stuck in the...

Wanna Be Leaner? Snack Cleaner!

Above Photo: LynFit Lean Bar smeared calorie-free, sugar-free chocolate syrup from Walden farms LynFit Lean Bars are the cleanest, purest, and best tasting protein bars. If you’re stuck in the...

Outsmart Your Metabolism To Burn Fat Faster!

Whether you’re trying to burn off stubborn body fat or shed a few pounds, you’ll need to know the fat loss facts first before you can successfully melt fat and...

Outsmart Your Metabolism To Burn Fat Faster!

Whether you’re trying to burn off stubborn body fat or shed a few pounds, you’ll need to know the fat loss facts first before you can successfully melt fat and...

Sometimes You Just Need The Right Tools To Spar...

Have you ever heard the saying, "If you could do it yourself, you would have already"? I think that's true to a point. And probably why you might still be...

Sometimes You Just Need The Right Tools To Spar...

Have you ever heard the saying, "If you could do it yourself, you would have already"? I think that's true to a point. And probably why you might still be...

Prebiotic Fiber: The Natural, Delicious Way To ...

When it comes to losing weight, making healthier, leaner food choices needs to be the top priority. To shed pounds, you have to eliminate the high-calorie foods and beverages (including...

Prebiotic Fiber: The Natural, Delicious Way To ...

When it comes to losing weight, making healthier, leaner food choices needs to be the top priority. To shed pounds, you have to eliminate the high-calorie foods and beverages (including...